The Complete Idiots Guide To Breaking Bad Habits PDF Download
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Author | : Suzanne LeVert |
Publisher | : Penguin |
Total Pages | : 376 |
Release | : 2000-12-01 |
Genre | : Self-Help |
ISBN | : 9780028639864 |
Download The Complete Idiot's Guide to Breaking Bad Habits Book in PDF, ePub and Kindle
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Author | : Macmillan General Reference Staff |
Publisher | : Macmillan Distribution |
Total Pages | : |
Release | : 1998-07-01 |
Genre | : |
ISBN | : 9780028651484 |
Download Complete Idiot's Guide to Breaking Bad Habits Book in PDF, ePub and Kindle
Author | : Deb Baker |
Publisher | : Penguin |
Total Pages | : 338 |
Release | : 2008-12-02 |
Genre | : Self-Help |
ISBN | : 1440697302 |
Download The Complete Idiot's Guide to Changing Old Habits for Good Book in PDF, ePub and Kindle
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Author | : |
Publisher | : |
Total Pages | : 48 |
Release | : 2009-11 |
Genre | : |
ISBN | : |
Download HIV Plus Book in PDF, ePub and Kindle
HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.
Author | : |
Publisher | : |
Total Pages | : 60 |
Release | : 2008-09 |
Genre | : |
ISBN | : |
Download HIV Plus Book in PDF, ePub and Kindle
HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.
Author | : |
Publisher | : |
Total Pages | : 48 |
Release | : 2009-03 |
Genre | : |
ISBN | : |
Download HIV Plus Book in PDF, ePub and Kindle
HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.
Author | : |
Publisher | : |
Total Pages | : 48 |
Release | : 2009-09 |
Genre | : |
ISBN | : |
Download HIV Plus Book in PDF, ePub and Kindle
HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.
Author | : |
Publisher | : |
Total Pages | : 48 |
Release | : 2009-05 |
Genre | : |
ISBN | : |
Download HIV Plus Book in PDF, ePub and Kindle
HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.
Author | : L. Michelle Tullier |
Publisher | : Penguin |
Total Pages | : 388 |
Release | : 1999 |
Genre | : Self-Help |
ISBN | : 9780028636375 |
Download The Complete Idiot's Guide to Overcoming Procrastination Book in PDF, ePub and Kindle
Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.
Author | : Michelle Tullier |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 183 |
Release | : 2012-09-04 |
Genre | : Self-Help |
ISBN | : 0241885337 |
Download The Complete Idiot's Guide to Overcoming Procrastination, 2nd Edition Book in PDF, ePub and Kindle
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).