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| Author | : Mark Fenton |
| Publisher | : Globe Pequot |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Fitness walking |
| ISBN | : 9781592289899 |
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
| Author | : Mark Fenton |
| Publisher | : Globe Pequot |
| Total Pages | : 278 |
| Release | : 2001 |
| Genre | : Fitness walking |
| ISBN | : 9781585741908 |
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
| Author | : Mark Fenton |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 183 |
| Release | : 2006-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1461749751 |
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
| Author | : John Stanton |
| Publisher | : Penguin Canada |
| Total Pages | : 539 |
| Release | : 2009-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 0143186280 |
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
| Author | : Casey Meyers |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2007-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 0345491041 |
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.” –Kenneth H. Cooper, M.D., M.P.H. It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: Benefits: weight loss, weight maintenance, losing fat, gaining muscle Walking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walking Warm-ups: targeted stretches, posture, rhythm, and stride length Gear: shoes, socks, and athletic dress for all types of weather Safety: best times and places for secure exercise-walking Lifestyle: eating smart, yoga, meditation Questions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. “Easy to follow and practical for people from eight to eighty.” –Publishers Weekly
| Author | : Erika Peters |
| Publisher | : Penguin |
| Total Pages | : 318 |
| Release | : 2000-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 144069561X |
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
| Author | : Maggie Spilner |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2000-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542368 |
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
| Author | : Mark Fenton |
| Publisher | : Reader's Digest Association |
| Total Pages | : 282 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9780762103959 |
| Author | : Mark Fenton |
| Publisher | : |
| Total Pages | : 276 |
| Release | : 2007 |
| Genre | : Fitness walking |
| ISBN | : 9781599214054 |
| Author | : Philip Maffetone |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 545 |
| Release | : 2012-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 1616083794 |
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
