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The Complete Guide to a Healthier Workday

The Complete Guide to a Healthier Workday
Author: Dr. Leada Malek PT, DPT, CSCS, SCS
Publisher: Dr. Malek PT
Total Pages: 15
Release: 2021-09-01
Genre: Medical
ISBN:
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Achieve better postural awareness and get through your workday with less pain and more energy with this interactive e-book! Complete with simple tips, easy visuals, unlimited access to nine guided video exercise routines to target common aches like neck tension, back pain, and even tension headaches. It's time to master your workstation set up to allow for the greatest comfort. Made by a Doctor of Physical Therapy for those working long hours at the desk, or anyone who would like to take control of their day and have less pain, better mobility, and improved well-being!

Becoming A Workday Warrior

Becoming A Workday Warrior
Author: Brian White
Publisher: Lulu.com
Total Pages: 104
Release: 2018-05-03
Genre: Health & Fitness
ISBN: 1387758780
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A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book youÕll discover: Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. The most important hour of the workday for optimum health and how to maximize it. 3 minute workouts that will energize your body right at your desk. Techniques to release tension in just 2 minutes at your desk. The 24 must-have items for your health drawer.

The Complete Guide to Healthy Drinks

The Complete Guide to Healthy Drinks
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Total Pages: 273
Release: 2022-12-13
Genre: Cooking
ISBN: 1954210213
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Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips

The Healthy Workplace

The Healthy Workplace
Author: Leigh Stringer
Publisher: Agency/Distributed
Total Pages: 256
Release: 2016
Genre: Corporate culture
ISBN: 9780814437438
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When employees thrive, the company thrives. Is your workplace working for you and your employees? Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches are taking their toll in the form of increased absenteeism, lost productivity, and higher insurance costs-but it doesn't have to be that way. Companies such as Google, Apple, Aetna, and Johnson Johnson have used innovative techniques to incorporate healthy habits and practices into the workday and into their culture-with impressive ROI. Packed with real-life examples and the latest research, The Healthy Workplace proves that it pays to invest in your people's well-being and reveals how to: Create a healthier, more energizing environment * Reduce stress to enhance concentration * Inspire movement at work * Use choice architecture to encourage beneficial behaviors * Support better sleep * Heighten productivity without adding hours to the workday Filled with tips for immediate improvement and guidelines for building a long-term plan, The Healthy Workplace will boost both employee well-being and the bottom line.

A Comprehensive Guide to a Happy, Peaceful, Healthy, and Abundant Life

A Comprehensive Guide to a Happy, Peaceful, Healthy, and Abundant Life
Author: C. P. Kumar
Publisher: C. P. Kumar
Total Pages: 105
Release:
Genre: Self-Help
ISBN:
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"A Comprehensive Guide to a Happy, Peaceful, Healthy, and Abundant Life" is a transformative and empowering roadmap that offers readers the keys to unlock a fulfilling and enriched existence. With its insightful chapters, this book delves into the core aspects of defining and achieving happiness, peace, health, and abundance in life. From fostering a positive mindset and embracing mindfulness to prioritizing self-care and emotional intelligence, the guide provides practical tools to cultivate personal growth and well-being. It explores effective communication, nurturing relationships, and attaining work-life balance, while also delving into time management and goal setting for a purposeful life journey. Additionally, the book offers invaluable insights into financial wellness, stress management, and the significance of a supportive social network. It further explores ethical decision-making, promoting well-being in professional settings, and strategies for entrepreneurial success and personal fulfillment. Moreover, it emphasizes the importance of giving back to the community and making a positive impact. Drawing on a holistic approach, this book culminates in empowering readers to integrate these principles and practices into their lives, fostering a sustained state of happiness, peace, health, and abundance. Whether readers seek personal transformation or professional growth, this guide serves as an invaluable companion on their journey toward a truly meaningful and well-rounded life.

The Complete Idiot's Guide to a Healthy Relationship

The Complete Idiot's Guide to a Healthy Relationship
Author: Judith Kuriansky
Publisher: Penguin
Total Pages: 438
Release: 2002
Genre: Family & Relationships
ISBN: 9780028642062
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Reveals secrets for maintaining a good relationship, with tips on keeping the passion alive, coping with barriers, recognizing a bad relationship, and knowing when to call it quits

The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work

The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work
Author: Jonathan Riley
Publisher: Jonathan Riley
Total Pages: 163
Release: 2023-04-28
Genre: Self-Help
ISBN:
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Are you on the brink of burnout? Does it seem like work is seeping into every waking moment of your life, blurring the boundaries between professional and personal space? If you're nodding your head, Jonathan Riley's "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" is the intervention you need. Jonathan Riley, a psychologist, dives headfirst into the timely topics of work-life balance, burnout, and the urgent necessity of personal boundaries in today's increasingly remote work environment. This comprehensive guide is an enriching fusion of science-backed research, relatable case studies, and practical solutions that promise to transform your relationship with work. "The Boundaries Bible" is not just another book on productivity—it's a roadmap to reclaiming your personal space, time, and peace of mind from the clutches of overbearing work demands. Riley demystifies the science of burnout, shedding light on its causes and catastrophic impact on our mental and physical health. But knowledge is only the beginning. The book also offers an array of tried-and-true techniques for setting and enforcing boundaries, along with self-assessments and exercises that put you in the driver's seat of your personal development. You'll learn to manage stress effectively, develop resilience, and bring back the balance that your life has been missing. Your journey towards improved productivity won't be a solo endeavor. Along the way, you'll meet individuals from Riley's real-life case studies who, like you, sought to escape the relentless whirlwind of work. Their stories will provide a beacon of hope and a blueprint for your own transformation. Whether you're a professional feeling overwhelmed by the pressures of remote work or someone yearning to establish healthier work habits, this book is your first step towards liberation. Pick up "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" and begin your journey towards a balanced, productive, and fulfilling life. Learn to set your boundaries and watch as your work transforms from a source of stress to a wellspring of satisfaction. Your well-being is in your hands, and it all begins with setting boundaries. Don't wait—take control today!

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Myra J. Wick
Publisher: Rosetta Books
Total Pages: 584
Release: 2018-09-18
Genre: Health & Fitness
ISBN: 0795351690
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An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

The healthy woman: A Complete Guide for All Ages

The healthy woman: A Complete Guide for All Ages
Author:
Publisher: Government Printing Office
Total Pages: 524
Release:
Genre: Health & Fitness
ISBN: 9780160875892
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Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.

The Complete Guide to Nutrition in Primary Care

The Complete Guide to Nutrition in Primary Care
Author: Darwin Deen
Publisher: John Wiley & Sons
Total Pages: 464
Release: 2008-04-15
Genre: Medical
ISBN: 0470691123
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The Complete Guide to Nutrition in Primary Care Edited by Darwin Deen, MD, MS Lisa Hark, PhD, RD Clinicians and patients agree that primary care office visits should include routine nutrition assessment and counseling. But how do you fit it into an already crowded consultation? And what is the most up-to-date advice? With The Complete Guide to Nutrition in Primary Care, Drs. Deen and Hark provide the necessary tools. This comprehensive overview of nutrition answers your questions on: • Nutrition as Preventive Medicine • Nutrition through the Lifecycle • Improving Health by Changing Diet and Lifestyle Behaviors • Vitamins, Minerals, Dietary Supplements, and the Alternative • Successful Changes to the Environment This timely paperback contains everything the primary care clinician needs to counsel patients on diet and lifestyle issues. Keep it close at hand for the frequent consultation it is sure to receive. Dr. Darwin Deen is one of the nation’s foremost authorities on nutrition. Currently Professor of Clinical, Family and Social Medicine and Director of Medical Student Education at the Albert Einstein College of Medicine in New York, he has trained a generation of physicians on the connection between nutrition and health. He has played a leading role in revising medical school curricula to incorporate nutrition training. An award-winning teacher and noted author, he serves as Chair of the Task Force on Medical Nutrition Education of the American College of Nutrition and co-chairs the Group on Nutrition of the Society of Teachers of Family Medicine. His years of experience as a family physician make him perfectly suited to advise clinicians on counseling their patients on diet and lifestyle. Dr. Lisa Hark is a renowned family nutrition expert, with more than 20 years of experience in nutrition counseling and promoting the benefits of healthy eating in children and adults. As Director of the Nutrition Education Program at the University of Pennsylvania School of Medicine in Philadelphia, she developed a model medical school curriculum and textbook, Medical Nutrition and Disease, which has become one of the most widely used texts in nutrition education. She was given the Excellence in Medical/Dental Nutrition Education award from the American Society for Nutrition. Dr. Hark was also the host of the TV show, “Honey, We’re Killing the Kids,” which airs on TLC, and is a widely sought after speaker who communicates nutrition concepts effectively to health professionals, patients, and the media. www.blackwellmedicine.com