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The Complete Book of Shaolin

The Complete Book of Shaolin
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
Total Pages: 368
Release:
Genre: Sports & Recreation
ISBN:

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Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.


Introduction to Shaolin Kungfu

Introduction to Shaolin Kungfu
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
Total Pages: 194
Release: 1976
Genre: Sports & Recreation
ISBN:

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This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.


The Kung Fu Book of Caine

The Kung Fu Book of Caine
Author: Herbie J. Pilato
Publisher: Tuttle Publishing
Total Pages: 0
Release: 1993
Genre: Kung fu (Television program : 1972-1975)
ISBN: 9780804818261

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The complete guide to the incredibly popular 1970's TV series Kung Fu features facts about the series previously unavailable to fans and provides in-depth background information, photographs, and episode-by-episode summaries. Carradine tells his thoughts on the Kung Fu phenomenon.


American Shaolin

American Shaolin
Author: Matthew Polly
Publisher: Penguin
Total Pages: 384
Release: 2007-02-01
Genre: Biography & Autobiography
ISBN: 1101216840

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Bill Bryson meets Bruce Lee in this raucously funny story of one scrawny American’s quest to become a kung fu master at China’s legendary Shaolin Temple. Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become. Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.


The Complete Book of Tai Chi Chuan

The Complete Book of Tai Chi Chuan
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
Total Pages: 351
Release:
Genre: Sports & Recreation
ISBN:

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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more


Secrets of Northern Shaolin Kung-fu

Secrets of Northern Shaolin Kung-fu
Author: Brian Klingborg
Publisher: Tuttle Publishing
Total Pages: 138
Release: 1998-11-15
Genre: Sports & Recreation
ISBN: 146291697X

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Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.


The Shaolin Workout

The Shaolin Workout
Author: Shi Yan Ming
Publisher: Rodale Books
Total Pages: 306
Release: 2006-05-16
Genre: Sports & Recreation
ISBN: 1609616723

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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.


The Complete Book of Zen

The Complete Book of Zen
Author: Wong Kiew Kit
Publisher: Cosmos Internet Sdn Bhd
Total Pages: 340
Release: 2010
Genre: Body, Mind & Spirit
ISBN: 9780974995830

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Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. In The Complete Book of Zen, Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan and Vietnam. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may: - Enhance internal strength, concentration, intuitive abilities and emotional balance. - Allow inspiring glimpses of cosmic reality. - Help reduce states of chronic and degenerative diseases. The exercises offer not only a spiritual appreciation of the practice, but also an actual physical experience of Zen. Irrespective of your religious or personal beliefs, The Complete Book of Zen will encourage you to explore your spiritual potential, and bring simplicity, focus and vitality into your life.


Shaolin Tiger

Shaolin Tiger
Author: Sandy Fussell
Publisher: Candlewick Press
Total Pages: 273
Release: 2011
Genre: Juvenile Fiction
ISBN: 0763657026

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Sensei Ki-Yaga leads the disabled samurai-in-training of the Cockroach Ryu across the Sea of Japan to China, where they study the ways of the Shaolin monks before facing Qing-Shen, a skilled soldier seeking revenge against his former teacher, the Sensei.


The Shaolin Monastery

The Shaolin Monastery
Author: Meir Shahar
Publisher: University of Hawaii Press
Total Pages: 298
Release: 2008-01-10
Genre: History
ISBN: 0824831101

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This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.