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| Author | : Kurt Brungardt |
| Publisher | : Ballantine Books |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Abdomen |
| ISBN | : 9780375751431 |
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
| Author | : Kurt Brungardt, Brett & Mike |
| Publisher | : Hyperion |
| Total Pages | : 0 |
| Release | : 2006-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781401307882 |
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
| Author | : Kurt Brungardt |
| Publisher | : Villard |
| Total Pages | : 547 |
| Release | : 2015-08-12 |
| Genre | : Health & Fitness |
| ISBN | : 0804181470 |
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
| Author | : Muscle & Fitness, |
| Publisher | : Triumph Books |
| Total Pages | : 378 |
| Release | : 2013-08-01 |
| Genre | : Sports & Recreation |
| ISBN | : 162368689X |
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
| Author | : Kurt Brungardt |
| Publisher | : Rodale |
| Total Pages | : 148 |
| Release | : 2001-05-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542924 |
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
| Author | : Jonathan Ross |
| Publisher | : Human Kinetics |
| Total Pages | : 190 |
| Release | : 2010-09-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1492581917 |
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
| Author | : Kurt Brungardt |
| Publisher | : |
| Total Pages | : 312 |
| Release | : 1994 |
| Genre | : Health & Fitness |
| ISBN | : 9780679754817 |
A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.
| Author | : Joe Kita |
| Publisher | : Rodale |
| Total Pages | : 100 |
| Release | : 2005-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 9781594862892 |
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
| Author | : Scott Cole |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780736041218 |
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
| Author | : Muscle & Fitness |
| Publisher | : Triumph Books |
| Total Pages | : 310 |
| Release | : 2013-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1623685427 |
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
