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| Author | : T. j. Hines |
| Publisher | : |
| Total Pages | : 34 |
| Release | : 2007-07-01 |
| Genre | : Self-Help |
| ISBN | : 9780805989724 |
| Author | : Theodore H. Valentine |
| Publisher | : Author House |
| Total Pages | : 70 |
| Release | : 2008-03-18 |
| Genre | : Self-Help |
| ISBN | : 1452041962 |
Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.
| Author | : |
| Publisher | : Healing Self And Spirit Ltd |
| Total Pages | : 101 |
| Release | : |
| Genre | : |
| ISBN | : |
| Author | : Jonathan Gibson |
| Publisher | : Tate Publishing |
| Total Pages | : 80 |
| Release | : 2009-12 |
| Genre | : Health & Fitness |
| ISBN | : 1607998254 |
Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!
| Author | : Jessica Larson |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2010-06-16 |
| Genre | : |
| ISBN | : 9781453636633 |
If you've ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then "The Common Sense Guide to Weight Loss" is exactly the book you're looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body the natural, proven, common sense way, without starving yourself or spending a fortune on weight loss products.Inside, you'll discover a wide range of tips and advice, including: - 4 critical steps to setting realistic weight loss goals.- The REAL way that metabolism affects your weight, and what you can do about it.- A no-holds-barred analysis of all the "fad diets" out there (including what works, and what doesn't work, with each one).- A complete breakdown of the EMOTIONAL barriers to losing weight (which can be even more harmful than the physical ones, if you don't know how to deal with them). - 6 simple, proven techniques for burning extra calories, for people who have a hard time fitting exercise into their busy schedules....and more!"The Common Sense Guide to Weight Loss" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of losing weight as quickly and easily as possible, step by step, with absolutely nothing left out.So if you're serious about achieving your weight loss goals, and doing it in a way that's practical, inexpensive, and PERMANENT, then "The Common Sense Guide to Weight Loss" will show you how to finally give yourself the healthy, beautiful body you've always wanted.
| Author | : Carrol Wolverton |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2009 |
| Genre | : |
| ISBN | : 9780977146765 |
Diet is a four letter word. This book shows and inspires you to make healthy life-long changes, one change at a time.
| Author | : Jennifer Kent |
| Publisher | : |
| Total Pages | : |
| Release | : 2010-11-26 |
| Genre | : |
| ISBN | : 9780615421704 |
This book is a no-nonsense approach to losing weight, and getting fit in a smart and healthy way. If you are tired of exercise gimmicks and fad diets that are everywhere, but yield no long-lasting results, then A Common Sense Guide: Diet and Exercise can help you! It focuses on lifestyle changes that include incorporating exercise into your daily life, while emphasizing the importance of understanding how calories affect results, all while allowing you to tailor a specific weight loss plan to your own personal needs and goals. The hype surrounding the subject of weight loss often conjures up images of complex diet programs, or use of highly specialized exercise equipment, but this book shatters that idea from the outset! Inside you will find simple equations that clearly define the relationship of food calories to exercise, and how diet and exercise work together toward reaching your weight loss goals.A Common Sense Guide: Diet and Exercise clears up the confusion of food packaging, and demonstrates how this understanding can make a big difference in seeing results. Inside, you will also find menu ideas, lists of foods to avoid and when they need to be avoided, and what specific exercises yield the highest calorie burn.When you want to reach a goal, hard work is key, simple solutions are often the best, and being truthful to yourself is of the utmost importance. Let A Common Sense Guide: Diet and Exercise show you everything you need to know to lose weight!
| Author | : Cindy Newland |
| Publisher | : |
| Total Pages | : 163 |
| Release | : 2015 |
| Genre | : Food habits |
| ISBN | : 9780996621908 |
If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then this book is for you! Author and weight loss expert Cindy Newland is your new health coach. She shares how she lost 125 pounds in this easy-to- understand, permanent weight loss guide. You, too, can lose weight and keep it off for good!
| Author | : William Olkowski |
| Publisher | : Taunton Press |
| Total Pages | : 324 |
| Release | : 1995 |
| Genre | : Gardening |
| ISBN | : 9781561581498 |
An abridged version of "Common-Sense Pest Control", this guide offers solutions to a variety of garden problems, including aphids, slugs, moles, root maggots, cutworms, powdery mildew, crabgrass, Japanese beetles, gypsy moths and other pests. Chemical controls are suggested only as a last resort.
| Author | : Daniel Payne |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-08 |
| Genre | : |
| ISBN | : |
The Simple Weight Loss Guide is an easy-to-read, to-the-point guide for common sense weight loss and keeping the weight off. There are no shortcuts. By following the simple, straightforward advice in this book, you will be able to lose weight and keep it off.
