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Breaking Through

Breaking Through
Author: Theodore H. Valentine
Publisher: Author House
Total Pages: 70
Release: 2008-03-18
Genre: Self-Help
ISBN: 1452041962
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Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.

The Common Sense Guide to Weight Loss

The Common Sense Guide to Weight Loss
Author: Jessica Larson
Publisher:
Total Pages: 134
Release: 2010-06-16
Genre:
ISBN: 9781453636633
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If you've ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then "The Common Sense Guide to Weight Loss" is exactly the book you're looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body the natural, proven, common sense way, without starving yourself or spending a fortune on weight loss products.Inside, you'll discover a wide range of tips and advice, including: - 4 critical steps to setting realistic weight loss goals.- The REAL way that metabolism affects your weight, and what you can do about it.- A no-holds-barred analysis of all the "fad diets" out there (including what works, and what doesn't work, with each one).- A complete breakdown of the EMOTIONAL barriers to losing weight (which can be even more harmful than the physical ones, if you don't know how to deal with them). - 6 simple, proven techniques for burning extra calories, for people who have a hard time fitting exercise into their busy schedules....and more!"The Common Sense Guide to Weight Loss" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of losing weight as quickly and easily as possible, step by step, with absolutely nothing left out.So if you're serious about achieving your weight loss goals, and doing it in a way that's practical, inexpensive, and PERMANENT, then "The Common Sense Guide to Weight Loss" will show you how to finally give yourself the healthy, beautiful body you've always wanted.

Small Bites Big Results

Small Bites Big Results
Author: Cindy Newland
Publisher:
Total Pages: 163
Release: 2015
Genre: Food habits
ISBN: 9780996621908
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If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then this book is for you! Author and weight loss expert Cindy Newland is your new health coach. She shares how she lost 125 pounds in this easy-to- understand, permanent weight loss guide. You, too, can lose weight and keep it off for good!

Common Sense Weight Loss

Common Sense Weight Loss
Author: Jonathan Gibson
Publisher: Tate Publishing
Total Pages: 80
Release: 2009-12
Genre: Health & Fitness
ISBN: 1607998254
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Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!

Dr. Susan's Kids-Only Weight Loss Guide

Dr. Susan's Kids-Only Weight Loss Guide
Author: Susan S. Bartell
Publisher: Parent Positive
Total Pages: 0
Release: 2007
Genre: Children
ISBN: 9780972150217
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Parents and guardians of overweight children will find specific tools in this practical guidebook to immediately help their child achieve greater self-esteem and become healthier as they lose weight. Readers will be able to determine if their child is overweight, introduce healthy foods with no complaints, get kids to exercise without a fight, teaching kids to still make healthy choices when eating out, and talk to children about making healthy changes without putting them at risk for developing an eating disorder. Drawing on advice from a varied panel of medical, health, and exercise professionals, this comprehensive handbook offers balanced suggestions that go beyond the nutritional aspects of the problem and assist in tackling the emotional issues such as the specific family patterns that can cause a child to become overweight, media and fashion pressures, and peer and social concerns. Packed with hundreds of anecdotes from parents and kids, this guide offers sensible suggestions that can be implemented by any parent who wishes to see their child’s health, esteem, and social life improve dramatically.

A Common Sense Guide

A Common Sense Guide
Author: Jennifer Kent
Publisher:
Total Pages:
Release: 2010-11-26
Genre:
ISBN: 9780615421704
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This book is a no-nonsense approach to losing weight, and getting fit in a smart and healthy way. If you are tired of exercise gimmicks and fad diets that are everywhere, but yield no long-lasting results, then A Common Sense Guide: Diet and Exercise can help you! It focuses on lifestyle changes that include incorporating exercise into your daily life, while emphasizing the importance of understanding how calories affect results, all while allowing you to tailor a specific weight loss plan to your own personal needs and goals. The hype surrounding the subject of weight loss often conjures up images of complex diet programs, or use of highly specialized exercise equipment, but this book shatters that idea from the outset! Inside you will find simple equations that clearly define the relationship of food calories to exercise, and how diet and exercise work together toward reaching your weight loss goals.A Common Sense Guide: Diet and Exercise clears up the confusion of food packaging, and demonstrates how this understanding can make a big difference in seeing results. Inside, you will also find menu ideas, lists of foods to avoid and when they need to be avoided, and what specific exercises yield the highest calorie burn.When you want to reach a goal, hard work is key, simple solutions are often the best, and being truthful to yourself is of the utmost importance. Let A Common Sense Guide: Diet and Exercise show you everything you need to know to lose weight!

The Simple Weight Loss Guide

The Simple Weight Loss Guide
Author: Daniel Payne
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-08
Genre:
ISBN:
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The Simple Weight Loss Guide is an easy-to-read, to-the-point guide for common sense weight loss and keeping the weight off. There are no shortcuts. By following the simple, straightforward advice in this book, you will be able to lose weight and keep it off.

As a Matter of Fat

As a Matter of Fat
Author: Evelyn Earl
Publisher:
Total Pages: 125
Release: 2019-10-12
Genre:
ISBN: 9781699424797
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This book is not a diet, it does not lay out a meal plan for each and every day, it does not tell you what exercises to do. This book is meant as a guide to inform you to make your own decisions on what to eat that best suits you, and what exercise works for you in order to lose the weight that you want. Basically, it is to increase your awareness of what you are putting into your body so you can decide.This book is for the mainstream average person, who does not know a lot about weight loss techniques and is not meant to shun other techniques that may be used by professional athletes, bodybuilders and other extreme health professionals who are trying to achieve a performance body. It is not meant to take the place of any doctor-prescribed advice, but instead, to be used in conjunction with it.The information in this book is to increase your awareness so you can make your eating and fitness choices EASIER!