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The Coconut Ketogenic Diet

The Coconut Ketogenic Diet
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
Total Pages: 321
Release: 2017-08-11
Genre: Cooking
ISBN: 0941599949
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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them

The Coconut Ketogenic Diet

The Coconut Ketogenic Diet
Author: Bruce Fife
Publisher:
Total Pages: 316
Release: 2014
Genre: Coconut oil
ISBN:
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The Coconut Ketogenic Diet Cookbook

The Coconut Ketogenic Diet Cookbook
Author: Yvonne Marshall
Publisher:
Total Pages: 100
Release: 2020-09-08
Genre:
ISBN:
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The Coconut Ketogenic Diet Cookbook Get your copy of the best and most unique recipes from Yvonne Marshall ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Coconut Ketogenic Diet Journal

The Coconut Ketogenic Diet Journal
Author: Speedy Publishing LLC
Publisher:
Total Pages: 50
Release: 2014-07-01
Genre: Health & Fitness
ISBN: 9781633837676
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Coconut has been shown to have not only great dietary benefits but also great health benefits too. A coconut Ketogenic diet is a great way to lose weight while staying healthy. The best thing to do when on this diet is to keep a journal daily of what you ate, what you use the coconut oils in and how it made you feel. Sometimes when you are struggling to stay on your diet this journal will be a great way to see the progress you have made and remember why you are doing it.

The Coconut Diet Cookbook

The Coconut Diet Cookbook
Author: Andr Brown
Publisher: CreateSpace
Total Pages: 74
Release: 2014-04-16
Genre:
ISBN: 9781499314830
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The Coconut Diet Cookbook: Using Coconut Oil to Lose weight FAST, Supercharge Your Metabolism & Look Beautiful (The Coconut Ketogenic Diet) Recommended for those On A coconut ketogenic diet Today only, get this bestselling book for just $2.99. Before the price shoots back up to $9.99. Read on your PC, Mac, smart phone, tablet, or Kindle With Over 21 Coconut Oil & Coconut Recipes, That Will Help You Improve Your Health, Lose That Extra Weight, Reduce Your Hair Loss, And Help You Look And Feel Better! Did you know that coconut oil can have a positive impact on hair loss, weight loss, cholesterol levels, metabolism, immunity, sexual appetite, and much more. It's no wonder that it has been called the "miracle health elixir". Coconut oil is one of the most popular natural health products available today, and is changing lives in more ways than you can imagine. You will get insights into how people just like you have been able to finally lose weight, renew hair, improve their skin, boost their immunity, and get healthier with the simple addition of coconut oil into their diets. In This Book Andry Brown Reveals All the Secret of Coconut Oil and How you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. In This Coconut Diet Cookbook You'll Discover * Top 15 Health Benefits Of Coconut Oil You Wish You Knew* How Coconut Oil help you prevent Type 1&2 Diabetes... ( You Would Definitely Love this)* How Coconut Oil can help You Lose Excess Weight FAST without Dieting* How you can use it to power up your metabolism... The Fast Metabolism* Using Coconut Oil to Boost your Energy* Burn More Calories with Coconut Oil...(You Wouldn't Believe how Effective This Is)* Look Younger & Beautiful with This Oil* The Hidden Secret behind Coconut Oil & Anti-Ageing... ( Everything is Revealed To You in This Book)* 21st Century Love for Coconut Oil* Coconut Oil Role in Disease Prevention* Quick Beginners guide on how to Use This Oil... (Get You Started Immediately)* 10 Quick Tips on How to Use Coconut Oil to Cook* 21 Healthy Coconut Oil & Coconut Recipe to Help You Lose Weight And Much More What are You Waiting For...? Restart your life with this cookbook and experience an amazing transformation of your body and your health. I am really excited for you Scroll up Now and Get Your 10-Days Detox Diet Cookbook, and make sure you stick to the diet to achieve result

The Keto Diet

The Keto Diet
Author: Leanne Vogel
Publisher: Victory Belt Publishing
Total Pages: 954
Release: 2017-04-11
Genre: Cooking
ISBN: 1628601965
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Ketogenic Diet

The Ketogenic Diet
Author: Kristen Mancinelli
Publisher: Ulysses Press
Total Pages: 330
Release: 2015-01-06
Genre: Health & Fitness
ISBN: 1612433944
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THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Ketone Therapy

Ketone Therapy
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
Total Pages: 305
Release: 2017-08-31
Genre: Cooking
ISBN: 1936709139
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The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health improves. Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic disease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need fat for optimal health and function more efficiently using fat for fuel. In this book you will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease. Ketone therapy is backed by decades of medical and clinical research, and has proven to be both safe and effective for the treatment of variety of health issues, including the following: Alzheimer’s disease Parkinson’s disease stroke Multiple sclerosis heart disease cancer diabetes obesity metabolic syndrome Crohn’s disease ulcerative colitis irritable bowel syndrome glaucoma macular degeneration migraine headaches sleep disorders It doesn’t stop there. Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed. Medications that were once relied on daily are no longer necessary and are being tossed away. People are discovering that a simple, but revolutionary diet based on wholesome, natural foods and the most health-promoting fats is dramatically changing their lives. It could be the key to changing yours as well.

Eating Whole & Rich Coconut Keto Friendly Meals

Eating Whole & Rich Coconut Keto Friendly Meals
Author: Renee Walker
Publisher: Dhimant N Parekh
Total Pages: 195
Release: 2014-07-02
Genre: Cooking
ISBN: 1631028960
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Shred excess weight, power up your metabolism, boost your energy, and improve thyroid function by entering to KETOSIS state & by including COCONUT OIL which has one of the better smoking points of all oils making ideal for cooking in your every day diet. By eliminating carbohydrates & replacing them with high quality protein and high amounts of beneficial fat such as butter, cream, cheese, olive oil, coconut oil etc. you can easily overcome stubborn problems such as obesity, diabetes, heart and circulatory problems, chronic fatigue, high blood pressure, high cholesterol. With the COCONUT KETO FRIENDLY MEALS, You can actually enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger plus can enjoy innumerable benefits of COCONUT KETO FRIENDLY MEALS.

Superb Coconut Ketogenic Diet

Superb Coconut Ketogenic Diet
Author: John Vanpool, PH D
Publisher: Independently Published
Total Pages: 72
Release: 2021-05
Genre:
ISBN:
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Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as.Duе tо the various benefits and people соnѕumіng іt bеуоnd іtѕ ѕuррlу, сосоnut fасеѕ a lооmіng global ѕuррlу shortage. Demand for сосоnutѕ has grоwn uр tо 500% іn thе lаѕt dесаdе. This іѕ because coconut-based рrоduсtѕ and сосоnut wаtеr hаvе seen hugе ѕріkеѕ in dеmаnd. Thе tор сосоnut ѕuррlіеrѕ аrе ѕtrugglіng to mееt the grоwіng demands оf thе glоbаl mаrkеt. Coconut oil, like many сеlеbrіtіеѕ, bесаmе hugеlу рорulаr and thеn started rесеіvіng ѕоmе ѕtіngіng backlash. Wіth іmраѕѕіоnеd аdvосаtеѕ оn bоth ѕіdеѕ, reading the literature саn gеt confusing. Aѕ with mоѕt fооdѕ, whаt really matters is whаt else you аrе eating.