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The Circadian Code

The Circadian Code
Author: Satchin Panda, PhD
Publisher: Rodale Books
Total Pages: 288
Release: 2018-06-12
Genre: Health & Fitness
ISBN: 1635652448
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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Summary and Analysis of the Circadian Code

Summary and Analysis of the Circadian Code
Author: Z. I. P. ZIP Reads
Publisher:
Total Pages: 44
Release: 2018-08-15
Genre:
ISBN: 9781718164048
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2Bfp5TH Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science behind circadian rhythms A quiz to help you identify problems with your current rhythm How to schedule your day to maximize your health Detailed health benefits of cracking the circadian code Key takeaways from each chapter Editorial Review Background on the author About the Original Book:In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to read what Satchin Panda has to say about the circadian code. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2Bfp5TH purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Rhythms Of Life

The Rhythms Of Life
Author: Leon Kreitzman
Publisher: Profile Books
Total Pages: 469
Release: 2011-09-30
Genre: Science
ISBN: 1847653723
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Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.

Circadian Rhythms

Circadian Rhythms
Author: Russell G. Foster
Publisher: Oxford University Press
Total Pages: 169
Release: 2017
Genre: Circadian rhythms
ISBN: 0198717687
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This volume explains how organisms can 'know' the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being.--

Internal Time

Internal Time
Author: Till Roenneberg
Publisher: Harvard University Press
Total Pages: 313
Release: 2012-04-30
Genre: Science
ISBN: 0674069692
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Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Circadian Diet

Circadian Diet
Author: Aysegul Coruhlu
Publisher:
Total Pages: 184
Release: 2020-02-20
Genre:
ISBN:
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Wouldn't you like to know how to slow down time? We constantly check our watches and complain how time flies. We think that time is equal to the watches we wear on our arms. However, the actual time keeper is a particular center in our brains. This center, which keeps the biological time for the body, immediately informs all organs what time it is. The entire body has clocks. Yes, there is an inner clock in the brain, in the pancreas, in the liver, in the gut, in all the cells, and even in the DNA. Why do we need so many clocks? It is essential for the body to function by following a certain rhythm in order to coordinate billions of actions taking place. In any organ functioning outside this rhythm, there will be chaos instead of order. And chaos means disease. What prevents chaos is the inner biological clock of the body. The inner biological clock synchronizes us with the external time. The tuning of the inner clock should not be disrupted. If the inner clock is disrupted, we become ill. If the inner clock is disrupted, we age rapidly. If the inner clock is disrupted, we gain weight... Yes, what we are supposed to eat if we want to be healthy has been emphasized over and over again. But, the vital question is "when do we eat?" Both gaining weight and losing weight is a matter of "time." "Circa" means about; "diem" means day. Circadian diet defines the lifestyle and eating habits according to the hours of the day. The price of disrupting the circadian rhythm is accelerated aging. The price of disrupting the circadian rhythm is disease. The price of disrupting the circadian rhythm is weight gain. Timing is everything. Timing is the new topic of medicine. Welcome to circadian medicine!

Biological Clocks, Rhythms, and Oscillations

Biological Clocks, Rhythms, and Oscillations
Author: Daniel B. Forger
Publisher: MIT Press
Total Pages: 369
Release: 2017-11-16
Genre: Science
ISBN: 0262036770
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An introduction to the mathematical, computational, and analytical techniques used for modeling biological rhythms, presenting tools from many disciplines and example applications. All areas of biology and medicine contain rhythms, and these behaviors are best understood through mathematical tools and techniques. This book offers a survey of mathematical, computational, and analytical techniques used for modeling biological rhythms, gathering these methods for the first time in one volume. Drawing on material from such disciplines as mathematical biology, nonlinear dynamics, physics, statistics, and engineering, it presents practical advice and techniques for studying biological rhythms, with a common language. The chapters proceed with increasing mathematical abstraction. Part I, on models, highlights the implicit assumptions and common pitfalls of modeling, and is accessible to readers with basic knowledge of differential equations and linear algebra. Part II, on behaviors, focuses on simpler models, describing common properties of biological rhythms that range from the firing properties of squid giant axon to human circadian rhythms. Part III, on mathematical techniques, guides readers who have specific models or goals in mind. Sections on “frontiers” present the latest research; “theory” sections present interesting mathematical results using more accessible approaches than can be found elsewhere. Each chapter offers exercises. Commented MATLAB code is provided to help readers get practical experience. The book, by an expert in the field, can be used as a textbook for undergraduate courses in mathematical biology or graduate courses in modeling biological rhythms and as a reference for researchers.

Sleep, Circadian Rhythms, and Metabolism

Sleep, Circadian Rhythms, and Metabolism
Author: William Olds
Publisher: CRC Press
Total Pages: 370
Release: 2014-08-04
Genre: Medical
ISBN: 1482262657
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This title includes a number of Open Access chapters.Providing a nuanced study of the connections between sleep, circadian rhythms, and metabolis, this informative book examines how circadian actions affect the liver and adipose tissue, the brain, and metabolism. This important book introduces the reader to circadian rhythms in the body and the ext

The Diabetes Code

The Diabetes Code
Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
Total Pages: 261
Release: 2018-04-03
Genre: Health & Fitness
ISBN: 1771642661
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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Insect Clocks

Insect Clocks
Author: D. S. Saunders
Publisher: Elsevier
Total Pages: 290
Release: 2014-05-19
Genre: Science
ISBN: 1483182185
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Insect Clocks is mainly concerned with the phenomena in which ""environmental time"" has a practical implication for the life of insects for them to perform behavioral or physiological episodes at the ""right time"" and season. This text first discusses the concept of rhythms and clocks, along with the seasonal changes in the environment that affect a particular group of organisms. This book then explains circadian rhythms of insects. Photoperiodism and seasonal cycles of development; photoperiodic response, clock, and counter; and other types of insect clock are also tackled. This text concludes by explaining the anatomical location of photoreceptors and clocks. This publication will be invaluable to those interested in studying insects and their development affected by circles of influences.