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| Author | : Tzu Kuo Shih |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 1996-01-01 |
| Genre | : Medicine, Chinese |
| ISBN | : 9789679785821 |
| Author | : Tzu Kuo Shih |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 1989 |
| Genre | : Health & Fitness |
| ISBN | : |
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.
| Author | : Tzu Kuo Shih |
| Publisher | : Station Hill Press |
| Total Pages | : 160 |
| Release | : 1997-10-01 |
| Genre | : |
| ISBN | : 9780882682068 |
The most accessible of the ancient Qi Gong practices, Swimming Dragon is a series of graceful, serpentine movements with the unique ability to stimulate health, improve muscle tone and skin quality, increase joint flexibility, and balance energy and metabolism to control weight. Investing only 15 minutes a day, people of all ages and abilities can easily master the movements, which are presented here with straightforward directions and clear illustrative photographs. As laid out in this comprehensive guide, the exercises not only boost general fitness, but induce a sense of peacefulness and well-being. The revised edition offers supplementary exercises, a fascinating history of the practice, and illuminating commentaries by longtime practitioners.
| Author | : Tsu Kuo Shih |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 1992-01-01 |
| Genre | : |
| ISBN | : 9780886280635 |
| Author | : Kenneth S. Cohen |
| Publisher | : Wellspring/Ballantine |
| Total Pages | : 448 |
| Release | : 2018-12-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1984800426 |
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
| Author | : Ellae Elinwood |
| Publisher | : Tuttle Publishing |
| Total Pages | : 151 |
| Release | : 2012-06-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1462904815 |
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
| Author | : Jack Meagher |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 1990 |
| Genre | : Health & Fitness |
| ISBN | : |
Still recognized as the bible of sports massage, this book's simple principles can improve athletic condition and prevent injury to muscles. Four easily taught strokes locate and treat strained muscles used in many popular sports.
| Author | : Lily Li Hua |
| Publisher | : Kings Road Publishing |
| Total Pages | : 162 |
| Release | : 2018-02-22 |
| Genre | : Health & Fitness |
| ISBN | : 1786069571 |
China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.
| Author | : |
| Publisher | : |
| Total Pages | : 320 |
| Release | : 1984 |
| Genre | : Health & Fitness |
| ISBN | : |
Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).
| Author | : Yu Han |
| Publisher | : |
| Total Pages | : 121 |
| Release | : 1997-10-01 |
| Genre | : Aesthetics, Oriental |
| ISBN | : 9781889554297 |
