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Asian Flavors Diabetes Cookbook

Asian Flavors Diabetes Cookbook
Author: Corinne Trang
Publisher: American Diabetes Association
Total Pages: 177
Release: 2012-08-24
Genre: Cooking
ISBN: 1580405126
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The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

The Diabetic Cookbook

The Diabetic Cookbook
Author: K. M. Kassi
Publisher: Createspace Independent Publishing Platform
Total Pages: 114
Release: 2016-03-30
Genre:
ISBN: 9781530818440
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The Diabetic Cookbook-Top 365 Diabetic-Friendly Easy to Cook Delicious Chinese-American Recipes for Breakfast, Lunch & Dinner Today only, get this Amazon Best Seller for just $14.25. Regularly priced at 18.25.Read on your PC, Mac, Smart phone, Tablet or Kindle device.This book contains proven steps and strategies on how to prepare 365 delicious, nutritious and Diabetic-friendly Chinese-American recipes that you can easily cook at home.Do you have diabetes but want to treat it? Then you should start with your diet! This book will help you stick to a diet that is diabetic-friendly by providing you with 365 recipes that you can mix and match every day. You don't have to deprive yourself from eating what you want just because you are suffering from diabetes or the condition runs in the family. You have to be informed about the right kinds of ingredients that are suited for your condition. This book contains Chinese-American recipes that can be enjoyed even by those who are not diabetics. It also has tips on how you can tweak certain recipes to come up with your own versions of these healthy meals.This book has many tips on what to eat, the best-suited ingredients for your health condition and how to plan your diet in ways that you will look forward to your every meal. This gives the best samples of the top dishes that are typically served in Chinese-American restaurants in the US. It also challenges you to mix, match and tweak the ingredients in order to come up with several varieties of the recipes provided. This book is meant not just for those with diabetes, but also for those who wish to start a healthier lifestyle and prevent diabetes. By choosing to prepare your own meals and by sticking to the recommended serving portions, you will definitely be able to improve your overall fitness level. Add even just light to moderate exercise and you are on your way to having more strength, energy and endurance.Diabetes should not hold you back from enjoying your life to the fullest. Instead, empower yourself by nourishing your body with the right food. Let the recipes in this book lead the way to a happier and healthier life.Take action today and download this book for a limited time discount of only $14.25!Tags: Diabetes, Diabetic Cookbook, Diabetic Recipes, Special Diet, Diabetic and Sugar- Free, Cookbooks, Food and Wine, Chinese Recipes, Chinese-American Cuisine, Chinese-American Recipes.

The Chinese Diabetic Cookbook

The Chinese Diabetic Cookbook
Author: Li Mei
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-23
Genre:
ISBN:
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The Chinese Diabetic Cookbook is your culinary compass to navigate the intersection of tradition and modernity, offering a symphony of flavors designed for balanced blood sugar management. Explore the nuances of Chinese cuisine through over 20 meticulously crafted recipes, spanning breakfast delights, wholesome soups, vibrant vegetable dishes, protein-packed mains, and indulgent yet diabetic-friendly desserts. This gastronomic journey is accompanied by a 30-week meal planner, empowering you to integrate these healthful delights seamlessly into your lifestyle. Begin with an enlightening introduction, demystifying the correlation between diabetes and Chinese dietary traditions. Delve into the art of balancing flavors for effective blood sugar management, guided by insights into the intricacies of diabetes. Each chapter unfolds a gastronomic narrative, from breakfast delights featuring nutrient-packed congees to protein-packed main courses like Five-Spice Chicken Lettuce Wraps. Immerse yourself in the vibrant world of Chinese herbs and spices, masterfully incorporated to enhance both wellness and culinary prowess. The book culminates with invaluable tips on sustaining healthy eating habits, emphasizing meal planning for blood sugar control. Unlock the potential of incorporating Chinese herbs and spices, transforming your kitchen into a sanctuary of well-being. How to use the book: 1. Introduction: Gain foundational knowledge on the intersection of Chinese cuisine and diabetes. 2. Chapters: Explore diverse culinary realms with over 20 recipes, each meticulously crafted for balanced blood sugar management. 3. Conclusion: Seal your culinary journey with expert tips on sustaining healthy eating habits. 4. 30-Week Meal Planner: Seamlessly integrate these delectable recipes into your routine, utilizing the comprehensive meal planner for long-term success. Empower yourself with The Chinese Diabetic Cookbook, where health meets culinary delight in every nourishing bite.

The Chinese Diabetic Cookbook

The Chinese Diabetic Cookbook
Author: Grace Chen
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-24
Genre: Health & Fitness
ISBN:
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The Chinese Diabetic Cookbook: 20+ Delicious Recipes for Managing Diabetes is your comprehensive guide to blending the rich flavors of Chinese cuisine with effective diabetes management. This book begins with an essential overview of diabetes, followed by insights into Chinese dietary traditions and how they can be adapted for better blood sugar control. Discover how to balance flavors to create satisfying meals that support your health goals. With detailed recipes, you'll find nutrient-packed options like Brown Rice Congee and Quinoa and Vegetable Congee, perfect for hearty breakfasts. Delve into savory dishes such as Steamed Vegetable Dumplings and Diabetes-Friendly Spring Onion Pancakes, ideal for appetizers or light meals. Warm up with soups like Hot and Sour Tofu Soup and Ginger Chicken Broth, or enjoy nourishing stews like Herbal Chicken Stew and Mushroom and Tofu Hot Pot. Vegetable enthusiasts will love Garlic Ginger Bok Choy and Sesame Broccoli with Cashews, while more adventurous palates can explore Szechuan String Beans and Sweet and Spicy Eggplant. For seafood lovers, recipes like Lemon Garlic Shrimp Stir-Fry and Steamed Fish with Black Bean Sauce offer delicious options. Poultry dishes, including Five-Spice Chicken Lettuce Wraps and Kung Pao Turkey, provide protein-packed meals. Plant-based innovations like General Tso's Tofu and Soy-Glazed Tempeh ensure variety, while grain and noodle bowls such as Sesame Ginger Brown Rice Bowl and Spicy Tofu and Udon Noodle Bowl round out the meal options. Treat yourself to Forbidden Fried Rice and Black Rice Porridge with Mixed Berries for a satisfying end to any meal. For dessert, enjoy Lychee and Coconut Chia Pudding, Green Tea Matcha Mochi, or Sugar-Free Red Bean Soup. Finally, gain valuable tips for sustaining healthy eating habits and meal planning specifically for blood sugar control. This cookbook is designed to make managing diabetes both enjoyable and flavorful.

Busy People's Diabetic Cookbook

Busy People's Diabetic Cookbook
Author: Dawn Hall
Publisher: HarperChristian + ORM
Total Pages: 288
Release: 2005-02-15
Genre: Cooking
ISBN: 1418553948
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The Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor! These recipes are not just for people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes. Each of the 200+ recipes has 7 easy-to-find ingredients or less and contains nutritional information, including diabetic exchanges. In The Busy People’s Diabetic Cookbook, you’ll find delicious recipes including: Spinach and Artichoke Dip, Creamy Dill Potatoes, Crabby Fettuccine, Chicken Fried Steak, Chocolate Mint Cookie Squares, Key Lime Dessert, and much more! These diabetic-friendly meals have all been kitchen-tested and are budget friendly for those looking to eat healthy, gourmet meals while saving money. The Busy People’s Diabetic Cookbook has recipes that the entire family will enjoy.

Asian Recipes for Diabetics

Asian Recipes for Diabetics
Author: James Hammett
Publisher: Createspace Independent Publishing Platform
Total Pages: 50
Release: 2016-01-25
Genre:
ISBN: 9781523676699
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Collection of Asian recipes for diabetics

The Chinese Diabetic Cuisine

The Chinese Diabetic Cuisine
Author: Matt Zhang
Publisher: Independently Published
Total Pages: 0
Release: 2023-12-09
Genre: Cooking
ISBN:
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Welcome to "The Chinese Diabetic Cuisine," a curated collection born from the confluence of Chinese culinary traditions and a dietician's commitment to fostering well-being. As your culinary guide on this voyage, I invite you to embark on a flavorful exploration designed to harmonize the richness of Chinese flavors with the delicate dance of diabetic-friendly ingredients. In the pages that follow, you'll discover a repertoire of over 30 delectable recipes meticulously crafted to celebrate the vibrant tapestry of Chinese cuisine while catering to the unique needs of diabetes management. From savory appetizers that tease the palate to comforting main courses and indulgent desserts, each dish is a testament to the art of blending health-conscious choices with the irresistible allure of authentic flavors. *How to Use This Book* Navigating the culinary landscape of "The Chinese Diabetic Cuisine" is designed to be a seamless and rewarding experience. Begin your journey with "Understanding Diabetic-Friendly Ingredients," where I, as your dietician guide, unravel the intricacies of nutrition tailored to diabetes management. Gain insights into the art of selecting ingredients that not only tantalize your taste buds but also contribute to stable blood sugar levels. The heart of our culinary expedition lies in the carefully curated recipes spread across sections like Appetizers, Soups, Main Courses, Side Dishes, Rice and Noodles, Desserts, and Beverages. Each recipe is a culinary gem, complete with detailed instructions and a thoughtful selection of diabetic-friendly ingredients, ensuring that your culinary creations not only delight your senses but also align with your health goals. Concluding our journey is "Embracing a Healthy Culinary Lifestyle: A Dietician's Perspective," where I share profound insights into weaving a holistic approach to health and wellness through your dietary choices. This section serves as a compass, guiding you towards a mindful and sustainable lifestyle that extends beyond the kitchen. To further enhance your culinary voyage, we present a complimentary gift - a 30-Week Meal Planner. This invaluable resource simplifies your journey, offering a structured plan to seamlessly integrate these delightful recipes into your weekly routine. Each week unfolds with a carefully balanced selection of dishes, ensuring variety, nutrition, and, most importantly, a celebration of the joys of healthful eating. "The Chinese Diabetic Cuisine" is more than a cookbook; it's a companion on your quest for a balanced and flavorful life. May this collection bring joy to your kitchen, nourishment to your body, and a symphony of authentic Chinese flavors to your table. Bon appétit!

The Everything Easy Pre-Diabetes Cookbook

The Everything Easy Pre-Diabetes Cookbook
Author: Lauren Harris-Pincus
Publisher: Simon and Schuster
Total Pages: 272
Release: 2021-10-19
Genre: Cooking
ISBN: 1507216564
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Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!

The China Study Cookbook

The China Study Cookbook
Author: LeAnne Campbell
Publisher: BenBella Books
Total Pages: 290
Release: 2013
Genre: Cooking
ISBN: 1937856755
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This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

Chinese Recipes for Diabetes Cooking Magazine

Chinese Recipes for Diabetes Cooking Magazine
Author: Cj Cook
Publisher:
Total Pages: 106
Release: 2020-05-08
Genre:
ISBN:
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(Chinese recipes for diabetes cooking magazine)28-day meal plan for diabetics、Recipes for diabetics to eat at ease 、Effective hypoglycemic teaToday only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smartphone, tablet or Kindle device.You're about to discover.PrefaceDietary problems of diabetic patients have always been a topic of concern to diabetic patients and their families. This book provides you with a one-month Chinese diet plan for diabetes mellitus to help diabetics eat healthily. It also provides some hypoglycemic tea. I hope the contents of this book will be helpful to you. Dietary principleThe first major principle of a diabetic diet is to control diet. Lowering blood sugar is actually eating less or not eating foods that are likely to cause blood sugar to rise. For example, sweetened foods, such as candy, soda, cola, preserves, honey, sweetened drinks, and all kinds of Chinese and Western desserts should be eaten less; for those who prefer sweets, it is recommended to use saccharin or aspartame instead of sugar to flavor. In addition, foods with high starch content should be limited, such as sweet potato, potato, taro, corn, water chestnut, sesame seed cake, broomcorn, and radish cake. Especially for diabetic patients, rice dumplings, moon cakes, and rice cakes and other New Year's foods are not edible.Here Is A Preview Of What You'll Learn... (28-day meal plan for diabetics) (Recipes for diabetics to eat at ease ) (Effective hypoglycemic tea) Download your copy today!Take action today and download this book for a limited time discount of only $2.99!Tags: (）