The Carbohydrate Addicts Cookbook PDF Download
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| Author | : Rachael F. Heller |
| Publisher | : Berkley |
| Total Pages | : 100 |
| Release | : 1993-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780451177179 |
Download The Carbohydrate Addict's Gram Counter Book in PDF, ePub and Kindle
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
| Author | : Rachael F. Heller |
| Publisher | : Plume Books |
| Total Pages | : 280 |
| Release | : 1993 |
| Genre | : Cooking |
| ISBN | : 9780452269330 |
Download The Carbohydrate Addict's Program for Success Book in PDF, ePub and Kindle
As the authors of the phenomenally successful Carbohydrate Addict's Diet know, losing weight is hard work. Even harder, however, is keeping the weig ht off--sticking to the new patterns of eating necessary for success. Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.
| Author | : Richard F. Heller |
| Publisher | : Wiley |
| Total Pages | : 312 |
| Release | : 2001-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 9780471414759 |
Download The Carbohydrate Addict's Cookbook Book in PDF, ePub and Kindle
From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan! Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.
| Author | : Rachael F. Heller |
| Publisher | : Random House |
| Total Pages | : 338 |
| Release | : 2000 |
| Genre | : Low-carbohydrate diet |
| ISBN | : 0091853753 |
Download The Carbohydrate Addict's Diet Book in PDF, ePub and Kindle
This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.
| Author | : Richard Ferdinand Heller |
| Publisher | : Ballantine Books |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Heart |
| ISBN | : 9780345426109 |
Download The Carbohydrate Addict's Healthy Heart Program Book in PDF, ePub and Kindle
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
| Author | : Rachael F. Heller |
| Publisher | : Dutton Adult |
| Total Pages | : 324 |
| Release | : 2005 |
| Genre | : Cooking |
| ISBN | : 9780525948551 |
Download The Carbohydrate Addict's No Cravings Cookbook Book in PDF, ePub and Kindle
Low-carb diets have transformed the way America eats, but staying on them presents two common challenges—cravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addict’s doctors, have helped millions of people achieve weight-loss success in their low-carb diets. Now, developing two hundred exciting, all-new recipes, they present a one-of-a-kind cookbook that asks readers specifically what they’re hungry for. Organized by thorough lists of longings, from hot and spicy to cool and refreshing, The Carbohydrate Addict's No Cravings Cookbookemphasizes on-the-spot satisfaction that will reinvigorate every low-carb dieter on any program. Each of these selections is truly low-carb, with six grams of carbohydrates or less per serving, and none of the recipes require special low-carb brand food, obscure ingredients, or sugar substitutes. Desperate for a real Italian dinner? Try Chicken Parmesan Romana. Hankering for heat? Flaming Shrimp Portobello is fiery and delicious. Craving crunch? Crisp and Crackly Cheese Crackers provide the right snap. Keeping readers motivated, the recipes in The Carbohydrate Addict's No Cravings Cookbookaddress individual palates in an energizing new way. This is the ultimate cookbook for winning the fight against carbohydrate temptation, reaching and maintaining your ideal weight, and reviving the pure pleasure of eating.
| Author | : Rachael F. Heller |
| Publisher | : Dutton Adult |
| Total Pages | : 264 |
| Release | : 2004 |
| Genre | : Cooking |
| ISBN | : |
Download The 7-day Low-carb Rescue and Recovery Plan Book in PDF, ePub and Kindle
Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addictrs"s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets-or fall off them completely. Now comes the right help at the right time-a plan to put the low-carb dieter back in control-without deprivation-in only a week or less!Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple "cheat" often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the pounds creep (or rush) back on. Drs. Heller know that once someone has fallen off any low-carb diet, they need help to get back on, and stay on.Now therers"s a day-by-day, scientifically-based motivating and empowering program that will immediately reduce cravings, satisfy the bodyrs"s need for carbohydrates, and help low-carb dieters regain control over their eating and their weight.
| Author | : Richard F Heller |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2000-03-01 |
| Genre | : |
| ISBN | : 9780471386421 |
Download The Carbohydrate Addict's Cookbook Display Book in PDF, ePub and Kindle
| Author | : Rachael F. Heller |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2009-04-13 |
| Genre | : Health & Fitness |
| ISBN | : 160529067X |
Download The Stress-Eating Cure Book in PDF, ePub and Kindle
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
| Author | : Richard F. Heller, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 386 |
| Release | : 2009-10-13 |
| Genre | : Fiction |
| ISBN | : 006179354X |
Download The 13th Apostle Book in PDF, ePub and Kindle
In the ruins of a medieval monastery, the diary of a 12th-century monk has been uncovered . . . and the murders have already begun. It is rumored the monk's writings offer clues to the whereabouts of a scroll dating back to the time of Jesus—the creation of a hitherto unknown intimate who recorded the actual words of Christ. Two people possess the combined skills to follow where the document leads: American cybersleuth Gil Pearson and Sabbie Karaim, former Israeli commando and biblical translator. But what awaits them on their strange odyssey across the globe and through two thousand years of history is both an indescribable treasure and an unrelenting terror. For all manner of zealots and devils are after the secrets they seek—to own the power to destroy the world we know.
