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| Author | : Paul Wilson |
| Publisher | : |
| Total Pages | : 125 |
| Release | : 1995-05 |
| Genre | : Meditation |
| ISBN | : 9780140251043 |
A new edition of a guide offering practical advice on easing stress through meditation, diet, and exercise, focusing in particular on meditation techniques.
| Author | : Jennifer Kolari |
| Publisher | : Penguin |
| Total Pages | : 322 |
| Release | : 2009-05-14 |
| Genre | : Family & Relationships |
| ISBN | : 1101057084 |
Read Jennifer Kolari's posts on the Penguin Blog. A groundbreaking, counterintuitive parenting approach to create deep, empathic bonds with challenging children A child and family therapist for more than twenty years, Jennifer Kolari began her career working with children who suffer from severe behavioral problems. That experience taught her an invaluable lesson: It wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now Kolari applies these lessons in her work with all families, teaching them how to take a non-defensive stance through even the most heated moments. Filled with heartfelt advice, Connected Parenting helps parents: •set limits and change problem behaviors for good •lower the child's anxiety level •stop the endless battles over homework, routines, food, and more •learn how to keep cool in any situation Powerful and inspiring, Connected Parenting includes incredible stories from families who have experienced miraculous transformations- often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.
| Author | : Patti Ideran |
| Publisher | : |
| Total Pages | : 225 |
| Release | : 2021-04-20 |
| Genre | : Family & Relationships |
| ISBN | : 9781610024822 |
With decades of expertise as a pediatric gastroenterologist and a pediatric occupational therapist, the co-authors have helped thousands of parents soothe their high-needs infants--improving attachment, sleep, feeding, and overall quality of life for the whole family. Parents will learn possible causes of their baby's crying and ways to help, including information on reading their baby's cues, attachment, infant massage, positioning, and nutrition. Additional chapters address postpartum depression--especially critical when coping with colic--and what to do when colic extends beyond 6 months of age.
| Author | : Jill Weber PhD |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 220 |
| Release | : 2019-03-19 |
| Genre | : Self-Help |
| ISBN | : 1641522097 |
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
| Author | : Elizabeth Verdick |
| Publisher | : Free Spirit Publishing |
| Total Pages | : 13 |
| Release | : 2010-05-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 157542732X |
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
| Author | : Paul Wilson |
| Publisher | : Puffin |
| Total Pages | : 322 |
| Release | : 1995-01-01 |
| Genre | : Meditation |
| ISBN | : 9780140244946 |
Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
| Author | : Sandy Newbigging |
| Publisher | : Hay House, Inc |
| Total Pages | : 268 |
| Release | : 2014-03-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1781803099 |
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.
| Author | : Sandy C. Newbigging |
| Publisher | : Hay House, Inc |
| Total Pages | : 297 |
| Release | : 2015-10-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 178180608X |
Welcome to the self-calming, self-healing meditation technique that your body has been waiting for Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: · The research that proves meditation is essential for self-healing, staying healthy and even living longer · The 8 most common causes of bad health · Quick-start cures for lowering stress and increasing serenity · Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
| Author | : Hesha Abrams |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 172 |
| Release | : 2022-07-26 |
| Genre | : Business & Economics |
| ISBN | : 152300195X |
Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.
| Author | : Paul Wilson |
| Publisher | : HarperThorsons |
| Total Pages | : 116 |
| Release | : 1985 |
| Genre | : Meditation |
| ISBN | : 9780722514689 |
