The Calm I Seek PDF Download
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| Author | : Christina Lourens |
| Publisher | : |
| Total Pages | : 310 |
| Release | : 2020-11-26 |
| Genre | : |
| ISBN | : 9781838115807 |
Download The Calm I Seek Book in PDF, ePub and Kindle
After the violent death of her husband, Rebecca Holmes is content leading a quiet life spending time with her sisters and niece. When her younger sister Hannah asks her to plan her wedding, Rebecca discovers her friends and family all think her life is empty. Determined to prove them wrong, Rebecca takes up salsa lessons where she meets the enigmatic salsa teacher, Gabriel Rodriguez. Falling in love is the last thing Rebecca wanted to do, but she is inexplicably drawn to Gabriel. Opening her heart again is terrifying, especially after what happened with her late husband. With the help of the local vicar, Rebecca starts to believe that maybe she deserves a happy ending after all. Just when she's decided to give her heart to Gabriel, a betrayal brings back demons from the past. Heartbroken, Rebecca closes herself off again, but when disaster strikes her family, she is forced to confront her past actions. Can there be redemption for her and can she forgive those who betrayed her? The Calm I Seek is a heartbreaking novel about forgiveness and redemption.
| Author | : Judith M. Bardwick |
| Publisher | : FT Press |
| Total Pages | : 300 |
| Release | : 2002 |
| Genre | : Business & Economics |
| ISBN | : 9780130090317 |
Download Seeking the Calm in the Storm Book in PDF, ePub and Kindle
Social psychologist and business consultant Bardwick offers a practical plan for retaking control, improving effectiveness, and regaining a sense of well-being. One by one, she considers all the factors that make contemporary life and work so stressful, and offers a step-by-step plan for taking control.
| Author | : Melanie Barnes |
| Publisher | : Rock Point |
| Total Pages | : 131 |
| Release | : 2019-09-24 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0760365687 |
Download Seeking Slow Book in PDF, ePub and Kindle
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings—while finding joy in doing so. If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into: Managing your time Learning to nurture yourself Making a slow home Seasonal living Living sustainably Meditation and mindful living Daily slow-living rituals Feel your heart rate drop as you read this gentle guide to slowing down. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
| Author | : Kathleen Long Bostrom |
| Publisher | : Westminster John Knox Press |
| Total Pages | : 380 |
| Release | : 2005-01-01 |
| Genre | : Religion |
| ISBN | : 9780664229160 |
Download Finding Calm in the Chaos Book in PDF, ePub and Kindle
The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.
| Author | : Beth Wyatt |
| Publisher | : Rock Point |
| Total Pages | : 131 |
| Release | : 2020-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 0760367426 |
Download The Calm and Cozy Book of Sleep Book in PDF, ePub and Kindle
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
| Author | : Hesha Abrams |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 172 |
| Release | : 2022-07-26 |
| Genre | : Business & Economics |
| ISBN | : 152300195X |
Download Holding the Calm Book in PDF, ePub and Kindle
Holding the Calm is a practical and immediately useful guide that meticulously lays out twenty concrete, easy-to-use tools for defusing tension, settling cases, resolving disputes, and rechanneling arguments. How do you stop conflict? Settle disputes? Handle someone who is yelling at you, crying, or just won't speak? How do you find a solution when a solution seems impossible? Holding the Calm shares the secrets that enable everyone to avoid, minimize, or resolve conflict. Popular master mediator Hesha Abrams has tens of thousands of hours in the trenches mediating human conflict, and she shares her pragmatic wisdom in digestible bites that detail how to improve situations and solve difficult problems between human beings, from family and workplace disputes to complex commercial and global conflicts. Learn how to Speak into the ears that hear you Be the grown-up in the room Listen to what is not said Create small, winnable victories Practical, inspirational, and full of accessible tools you can use right now, Holding the Calm proves that you don't need an advanced degree or certification to minimize challenges and defuse tension between real people, businesses, and countries.
| Author | : Linda Blair |
| Publisher | : Yellow Kite |
| Total Pages | : 175 |
| Release | : 2014-02-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1444765353 |
Download The Key to Calm Book in PDF, ePub and Kindle
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2018-12-25 |
| Genre | : Self-Help |
| ISBN | : 150721006X |
Download The Book of Calm Book in PDF, ePub and Kindle
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781452169958 |
Download Calm the Chaos Journal Book in PDF, ePub and Kindle
| Author | : Audrey M. Pottinger |
| Publisher | : Canoe Pr |
| Total Pages | : 112 |
| Release | : 1999 |
| Genre | : Fiction |
| ISBN | : 9789768125507 |
Download After the Storm There Is the Calm Book in PDF, ePub and Kindle
Every reader will find a point of contact in "After the Storm". This book is for everyone who is trying to cope with the death of a loved one or who is placed in the role of comforter. Dr Pottinger facilitates an understanding of the process of grieving, examines the varying causes of grief and attempts to guide the reader through what is often a painful process. The subject of death is still considered somewhat taboo. However, understanding the process of grieving, both pathological and normal, and the varying causes of grief with its accompanying reactions should help us to be better educators, counsellors, role models and friends. Dr Pottinger combines theory, clinical and research knowledge along with her personal experiences and those of others to present her findings in a simple and gentle manner. Although this book is for anyone coping with the death of a loved one, it also offers practical suggestions on coping with and responding to the grief of others.
