The Calm Birth School PDF Download
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Author | : Suzy Ashworth |
Publisher | : Hay House UK Limited |
Total Pages | : 241 |
Release | : 2017 |
Genre | : FAMILY & RELATIONSHIPS |
ISBN | : 1781808465 |
Download The Calm Birth Method Book in PDF, ePub and Kindle
"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.
Author | : Suzy Ashworth |
Publisher | : |
Total Pages | : 202 |
Release | : 2016-02-04 |
Genre | : Science |
ISBN | : 9781326531171 |
Download The Calm Birth School Book in PDF, ePub and Kindle
Imagine what it would feel like to not be completely freaked out about giving birth The Calm Birth School supports modern women to create positive birth experiences that make them want to shout from the rooftops for all the right reasons. You'll learn: The science behind why you don't have to give birth in agony. A mindset overhaul that leave you feeling positive about birth. Breathing techniques to enable you to deal with any stressful situation calmly and effectively: before, during and beyond birth. So if you are a control freak; scared out of your mind about giving birth; or you believe in your body but want to keep it real... This book is for you. Suzy Ashworth: pregnancy coach, hypnotherapist and psychotherapist with two children and a growing bump. She has a passion for showing women exactly why they can and should believe in themselves, empowering them to create mind-blowing birth experiences.
Author | : Suzy Ashworth |
Publisher | : Hay House, Inc |
Total Pages | : 241 |
Release | : 2017-07-04 |
Genre | : Health & Fitness |
ISBN | : 1781808678 |
Download The Calm Birth Method Book in PDF, ePub and Kindle
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Author | : Suzy Ashworth |
Publisher | : Hay House, Inc |
Total Pages | : 305 |
Release | : 2022-11-08 |
Genre | : Health & Fitness |
ISBN | : 1788177215 |
Download The Calm Birth Method (Revised Edition) Book in PDF, ePub and Kindle
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Author | : Katharine Graves |
Publisher | : Katharine Publishing |
Total Pages | : 210 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 0957144504 |
Download The Hypnobirthing Book Book in PDF, ePub and Kindle
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Author | : Siobhan Miller |
Publisher | : Piatkus Books |
Total Pages | : 0 |
Release | : 2022-11-08 |
Genre | : |
ISBN | : 9780349435176 |
Download Hypnobirthing Book in PDF, ePub and Kindle
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Author | : Jackie Mize |
Publisher | : Destiny Image Publishers |
Total Pages | : 102 |
Release | : 2010-05-25 |
Genre | : Religion |
ISBN | : 1606830767 |
Download Supernatural Childbirth Book in PDF, ePub and Kindle
Pregnancy and childbirth are often depicted as a time of sickness and mood swings for women followed by twelve to twenty hours of pain and hard labor. Many women have been told they can never conceive. Others have suffered the pain of conceiving and miscarrying. Have you had enough of this picture? Supernatural Childbirth is a practical...
Author | : Nancy Bardacke |
Publisher | : Harper Collins |
Total Pages | : 389 |
Release | : 2012-07-10 |
Genre | : Health & Fitness |
ISBN | : 0062205978 |
Download Mindful Birthing Book in PDF, ePub and Kindle
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author | : Sarah Buckley |
Publisher | : Celestial Arts |
Total Pages | : 354 |
Release | : 2013-02-20 |
Genre | : Health & Fitness |
ISBN | : 0307832031 |
Download Gentle Birth, Gentle Mothering Book in PDF, ePub and Kindle
An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Author | : Marie Mongan |
Publisher | : Health Communications, Inc. |
Total Pages | : 338 |
Release | : 2015-12-08 |
Genre | : Family & Relationships |
ISBN | : 0757318371 |
Download HypnoBirthing, Fourth Edition Book in PDF, ePub and Kindle
Enclosed CD contains relaxation and birth rehearsal techniques.