The Busy Persons Guide To Balance And Boundaries PDF Download
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Author | : Betty Hill Crowson |
Publisher | : Author House |
Total Pages | : 253 |
Release | : 2013-12 |
Genre | : Self-Help |
ISBN | : 1491840447 |
Download The Busy Person's Guide to Balance and Boundaries Book in PDF, ePub and Kindle
Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Person's Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Person's Guide to Inner Healing and The Busy Person's Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human "doing" to a happier, and infinitely more content, human being.
Author | : Shainna Ali |
Publisher | : Simon and Schuster |
Total Pages | : 184 |
Release | : 2023-02-14 |
Genre | : Psychology |
ISBN | : 1646044428 |
Download The Self-Love Workbook Book in PDF, ePub and Kindle
Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Author | : Bhaskar Bora |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-06-14 |
Genre | : Business & Economics |
ISBN | : |
Download Setting Boundaries Book in PDF, ePub and Kindle
Setting Boundaries - Claiming Back Your Work-Life Balance: A Practical Guide to Achieving Harmony and Fulfilment Are you tired of feeling overwhelmed by the never-ending demands of work and life? Discover the ultimate guide to reclaiming your time, reducing stress, and achieving the perfect balance with "Setting Boundaries - Claiming Back Your Work-Life Balance." In today's fast-paced world, achieving work-life balance seems like an elusive dream. But it doesn't have to be. This transformative book offers practical strategies, insightful advice, and inspiring real-life stories to help you regain control and create a life that aligns with your values and goals. What You'll Discover: - Proven Techniques: Learn effective time management, goal-setting, and boundary-setting techniques to enhance productivity and well-being. - Real-Life Success Stories: Be inspired by individuals who have successfully achieved work-life balance and learn from their experiences. - Mindfulness Practices: Incorporate mindfulness and self-care practices to reduce stress and improve mental health. - Tailored Strategies: Find specific advice for parents, singles, students, and professionals to address their unique challenges. - Long-Term Solutions: Develop a personalized work-life balance plan that adapts to your evolving needs and circumstances. Why This Book? - Actionable Insights: Easy-to-follow steps and practical advice that you can implement immediately. - Comprehensive Approach: Covers every aspect of work-life balance, from financial planning to digital detox. - Expert Guidance: Benefit from the author's extensive research and experience in helping people achieve a harmonious life. Who Should Read This Book? - Professionals looking to reduce burnout and increase job satisfaction. - Parents striving to balance work and family life. - Students managing academic pressures with personal well-being. - Anyone seeking a more fulfilling, balanced, and happy life. Reclaim Your Life Today! Don't let the demands of modern life overwhelm you. Take control and start your journey towards a balanced and fulfilling life with "Setting Boundaries - Claiming Back Your Work-Life Balance." Whether you're a busy professional, a dedicated parent, or a student, this book provides the tools and inspiration you need to thrive. Get Your Copy Now and Transform Your Life!
Author | : B.G. Nielsen |
Publisher | : B.G. Nielsen |
Total Pages | : 77 |
Release | : 2023-12-21 |
Genre | : Self-Help |
ISBN | : |
Download The Guide to Boundaries Book in PDF, ePub and Kindle
Are you seeking to set boundaries and find peace in your life? "The Guide to Boundaries – Balance Your Life with the Strength of No" is essential for anyone aspiring to establish healthy boundaries and gain freedom in their personal and professional relationships. Embrace the mantra of "Set boundaries, find peace" as you journey through the pages of this trans-formative guide. This book is not just theory; it offers practical advice on how to set and communicate boundaries effectively. With real-life examples and case studies, you'll see how proper boundary setting enhances relationships, boosting self-confidence and assertiveness in all aspects of life, whether personal boundaries, professional boundaries, or relationships; each chapter has actionable strategies and insights that you can use right away. Imagine a life free from unhealthy dependencies, where your choices reflect your values and aspirations. "The Guide to Boundaries" helps you build that life, offering guidance on creating healthy self-esteem and self-worth through self-respect and boundary-setting. It's a journey toward boundaries and self-care, where you're in control, and your needs are respected. For those who prefer audio learning, "The Guide to Boundaries" is also available as a “Boundaries audiobook”, providing a convenient way to absorb its wisdom while on the go. Say 'yes' to this trans-formative guide and learn the art of setting boundaries, paving the way for a balanced, fulfilling existence. Discover how adopting the concept of "Freedom within Boundaries" can transform your life. Get your hands on "The Guide to Boundaries" today, and embark on a journey to reclaim your autonomy and live a life defined by healthy boundaries. It's not just a book; it's your path to a liberated and empowered future.
Author | : Frank Wildman, Ph.D. |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 208 |
Release | : 2016-12-29 |
Genre | : |
ISBN | : 9781539522812 |
Download The Busy Person's Guide to Easier Movement Book in PDF, ePub and Kindle
This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
Author | : Brandi Jackson |
Publisher | : |
Total Pages | : 127 |
Release | : 2020-08-28 |
Genre | : |
ISBN | : |
Download Boundaries and Balance Book in PDF, ePub and Kindle
How To Have Boundaries, Say No, And Still Be Likable By All Are you at the point of knowing you really "should" start setting more boundaries at work and at home? Maybe you know its time to have "the talk" with a friend, coworker, or family member but you aren''t sure about what exactly to say. Do you question if what you want to accomplish in your relationships by setting boundaries makes you guilty or selfish? Do you find yourself experiencing resentment that your family, friends, or colleagues don''t consider what works for you as much as they may consider what works for them? Are you ready to feel happier in your most important relationships? The Power And Value Of Practice Holistic Therapist Brandi Jackson has experienced great success over time practicing and teaching the key frames and phrases provided inside the Boundaries And Balance: How To Say No And Still Be Likable Book. Brandi is excited to share her easy to implement boundary practices and tools to help turn your most frustrating and exhausting relationships into healthier, balanced, respectful, and considerate relationships. Brandi''s straightforward advice, step-by-step examples, and guided worksheets will accelerate your inspiration, excitement, and relief to practice diplomatic boundary work with ease. The freedom of having healthy boundaries with likability is easier and closer than you thought. After Reading The Boundaries And Balance How To Say No And Still Be Likable Book You''ll Learn: ✓ Why boundaries matter and what makes having them so valuable ✓ The best first step to begin setting boundaries ✓ What to do when you realize you need to establish boundaries in a "live" interaction ✓ The perfected 3 Step P.R.R. Method for making boundary practice easy ✓ How to say it: the best words and ways for sharing your boundaries with others ✓ Why it''s possible to have boundaries and still be likable ✓ How better boundaries are made in the kitchen: what to eat for stronger boundaries ✓ What exercises can give you a stronger boundaries practice ✓ 20 Easy prompts to set boundaries with others ✓ Boundaries with friendships: how to be likable but not a pushover ✓ Boundaries with work & career: how to be likable but not a pushover ✓ Boundaries in marriage and in dating relationships: how to be likable but not a martyr ✓ Boundaries with kids and in parenting: how to be likable but not a martyr ✓ Boundaries for extended family: how to be likable but not a martyr ✓ Why practicing makes boundary magic: the secret mindset you need to shift into boundary actions with ease About The Author Brandi Jackson is a Mental Health Clinician with specialized training in Holistic Mental Health Therapy. Brandi has over a decade of counseling and coaching experience helping hundreds of individuals create lifestyle and relationship transformation. Brandi helps her clients increase energy and reduce stress both at work and at home to have happier and healthier lifestyles using practical time saving results based strategies. Brandi has helped clients to lose weight, improve their mood, start or resume a simple effective fitness practice, and create healthy nutrition habit change in under 12 weeks. Most of her clients see results by week 4 of using her methods! Brandi''s clients are Women Helping Professionals, Essential Workers, and Entrepreneurs who value their health and also have full and busy schedules. The boundaries and balance book was created in order to offer practical healthy boundary setting advice for realistic daily life experiences and relationships. This book was additionally created as there aren''t many books currently providing practical healthy boundary solutions written from a non-biblical non-religious perspective available on Amazon.
Author | : Henry Cloud |
Publisher | : Zondervan |
Total Pages | : 324 |
Release | : 2002-03-18 |
Genre | : Family & Relationships |
ISBN | : 0310247454 |
Download Boundaries Book in PDF, ePub and Kindle
When to say yes, when to say no to take control of your life.
Author | : Betty Hill Crowson |
Publisher | : |
Total Pages | : 268 |
Release | : 2005-04-01 |
Genre | : Self-Help |
ISBN | : 9781420822977 |
Download The Joy Is in the Journey Book in PDF, ePub and Kindle
The Challenge of Moses: Deliver his people from bondage in Egypt to the Promised Land. Moses learns his spiritual heritage, then wrote Genesis using allegory and symbolism to describe the true relationship of God and man, man's fall from grace, and the Spirit moving through leaders to aid their return. Exodus describes Moses' personal awareness with the LORD which gives him the authority to lead His people to the Covenant-Agreement he experienced on Mount Sinai. The Book of Job is presented as an allegory to illustrate the simple message: Let the spirit of God coming through Job come through you.
Author | : Fred Cremone |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 72 |
Release | : 2015-05-16 |
Genre | : |
ISBN | : 9781512237436 |
Download Boundaries Book in PDF, ePub and Kindle
Welcome to your guide on how to set various life boundaries! Free bonus inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! Do you often find people abusing your private space? Would you like to know the basics on how to set your boundaries and prevent people from crossing them? A concise guide for parents, workmates, children and every other person to learn the best tips on creating reasonable boundaries. The guide outlines the limits, responsibilities and other aspects of human relationship with their families, friends, workmates and children. This guide will provide reasonable rationale for anyone to benchmark while making the bold steps in life. Any successful man or woman can always bank their capacities on the influence of their life goals. It is a healthy life skill when you understand the boundaries of your life. This is a culture you should develop from young age through your adulthood. This book will discuss on the various boundaries and how to set them in life. It is a resource that is gold mine for parents as they instill the culture of setting limits in their children; seniors as they come up with structures on how to relate at work among other aspects of life. You do not have to be a specialist to come up with your life boundaries. With this guide, anyone can learn the best tips on how to set up limits in their families, at work and with their friends. Additionally, the resource considers the inputs of trained counselors who could expand on the knowledge gained here so as to come up with the outright life boundaries. The book places emphasis on the need for boundaries. Life that has no boundary could be really flawed. The book will highlight on the various opportunities, healthy and balanced lifestyle chances one could miss with such a lifestyle. Some of these may include the basic spiritual growth opportunities such as what and how much to give. This guide will illustrate the limits of any life boundaries, their importance and what they are founded on. Life is a package of highs and lows- from marriage to work place and friends- we need to understand the best ways of solving the conflicts that may arise. ***Limited Edition*** Download your copy today!
Author | : Marie-Josée Shaar |
Publisher | : |
Total Pages | : 266 |
Release | : 2011-08-30 |
Genre | : Health behavior |
ISBN | : 9780615529684 |
Download Smarts and Stamina Book in PDF, ePub and Kindle
Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.