The Busy Persons Guide To Balance And Boundaries PDF Download

How To Have Boundaries, Say No, And Still Be Likable By All Are you at the point of knowing you really "should" start setting more boundaries at work and at home? Maybe you know its time to have "the talk" with a friend, coworker, or family member but you aren''t sure about what exactly to say. Do you question if what you want to accomplish in your relationships by setting boundaries makes you guilty or selfish? Do you find yourself experiencing resentment that your family, friends, or colleagues don''t consider what works for you as much as they may consider what works for them? Are you ready to feel happier in your most important relationships? The Power And Value Of Practice Holistic Therapist Brandi Jackson has experienced great success over time practicing and teaching the key frames and phrases provided inside the Boundaries And Balance: How To Say No And Still Be Likable Book. Brandi is excited to share her easy to implement boundary practices and tools to help turn your most frustrating and exhausting relationships into healthier, balanced, respectful, and considerate relationships. Brandi''s straightforward advice, step-by-step examples, and guided worksheets will accelerate your inspiration, excitement, and relief to practice diplomatic boundary work with ease. The freedom of having healthy boundaries with likability is easier and closer than you thought. After Reading The Boundaries And Balance How To Say No And Still Be Likable Book You''ll Learn: ✓ Why boundaries matter and what makes having them so valuable ✓ The best first step to begin setting boundaries ✓ What to do when you realize you need to establish boundaries in a "live" interaction ✓ The perfected 3 Step P.R.R. Method for making boundary practice easy ✓ How to say it: the best words and ways for sharing your boundaries with others ✓ Why it''s possible to have boundaries and still be likable ✓ How better boundaries are made in the kitchen: what to eat for stronger boundaries ✓ What exercises can give you a stronger boundaries practice ✓ 20 Easy prompts to set boundaries with others ✓ Boundaries with friendships: how to be likable but not a pushover ✓ Boundaries with work & career: how to be likable but not a pushover ✓ Boundaries in marriage and in dating relationships: how to be likable but not a martyr ✓ Boundaries with kids and in parenting: how to be likable but not a martyr ✓ Boundaries for extended family: how to be likable but not a martyr ✓ Why practicing makes boundary magic: the secret mindset you need to shift into boundary actions with ease About The Author Brandi Jackson is a Mental Health Clinician with specialized training in Holistic Mental Health Therapy. Brandi has over a decade of counseling and coaching experience helping hundreds of individuals create lifestyle and relationship transformation. Brandi helps her clients increase energy and reduce stress both at work and at home to have happier and healthier lifestyles using practical time saving results based strategies. Brandi has helped clients to lose weight, improve their mood, start or resume a simple effective fitness practice, and create healthy nutrition habit change in under 12 weeks. Most of her clients see results by week 4 of using her methods! Brandi''s clients are Women Helping Professionals, Essential Workers, and Entrepreneurs who value their health and also have full and busy schedules. The boundaries and balance book was created in order to offer practical healthy boundary setting advice for realistic daily life experiences and relationships. This book was additionally created as there aren''t many books currently providing practical healthy boundary solutions written from a non-biblical non-religious perspective available on Amazon.