The Businessmans Minutes A Day Guide To Shaping Up PDF Download
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Author | : Dr. Franco Columbu |
Publisher | : Creators Publishing |
Total Pages | : 317 |
Release | : 2017-09-30 |
Genre | : Sports & Recreation |
ISBN | : 1945630698 |
Download The Businessman’s Minutes-a-Day Guide to Shaping Up Book in PDF, ePub and Kindle
The ladder to success is a lot easier to climb without the excess baggage of flabby arms, chests, and waist. Furthermore, the increased stress that arises from increasing business responsibilities can be more readily overcome by a man who is in peak shape than one who isn’t. Just as hard work in the business world can be its own reward, so is working out. In fact, shaping up not only ensures robust health and a longer life, but it improves a man’s ability to bring about and enjoy business success by looking good, feeling good, and making good impressions on business colleagues. The Businessman’s Minutes-a-Day Guide To Shaping Up is more than another book of exercise and diet tips. It addresses the problems a businessman faces in finding time to exercise, in setting goals for training, and in changing eating habits that make gaining or losing weight difficult. The Businessman’s Minutes-a-Day Guide To Shaping Up includes: • exercise programs developed for a variety of needs and body structures • knowledgeable recommendations on training equipment and on training at home, at a gym, or on the road • training programs for improved sports performance • expert advice on the prevention and treatment of training injuries, jet lag, stress and anxiety, and even eye strain • a primer on the basics of nutrition, proper food combining, and vitamin and mineral supplementation • an account of one businessman’s training under Dr. Columbu’s direction that provides valuable insights on sticking to a training program, managing time, and setting goals
Author | : Franco Columbu |
Publisher | : McGraw-Hill/Contemporary |
Total Pages | : 187 |
Release | : 1983-01-01 |
Genre | : Businesspeople |
ISBN | : 9780809255801 |
Download The Businessman's Minutes-a-day Guide to Shaping Up Book in PDF, ePub and Kindle
Author | : Rick Newcombe |
Publisher | : Creators Publishing |
Total Pages | : 356 |
Release | : 2022-01-08 |
Genre | : Health & Fitness |
ISBN | : 1949673413 |
Download The Magic of Lifting Weights Book in PDF, ePub and Kindle
Lifting light weights with good form has helped Rick Newcombe look and feel youthful his whole life, especially in his golden years. Told in a lively style in the first person—and illustrated with nearly two hundred photos—Newcombe takes us on his journey, starting with wanting to be a bodybuilder as a thirteen-year-old and resulting in his love affair with lifting weights as an adult. He is passionate about this fantastic hobby because it helps build muscle and maintain fitness. His weightlifting story is one of inspiration, success, failure, frustration, and ultimate success, all while he was building a multimillion-dollar media company, traveling the world, and maintaining a close family life. He calls it magical because he went after one goal—muscles—and received a dozen unexpected and rewarding benefits, such as increased bone density, fat loss, better balance, and increased energy. The author says that working out has helped him to feel youthful with each passing decade, and it is the foundation for energy as a senior citizen. The key is to make exercising fun.
Author | : Lee Nordling |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 308 |
Release | : 1995-10 |
Genre | : Art |
ISBN | : 9780836207484 |
Download Your Career in the Comics Book in PDF, ePub and Kindle
Young artists around the world dream of being the next Bill Watterson, Charles M. Schulz, or Mort Walker. Now, in Your Career in Comics, they'll learn how cartoon syndication really words--from the artists and professionals themselves. Nordling, a cartoonist, children's book, and comic-book writer, has interviewed dozens of artists and syndicate executives for Your Career in the Comics, and provides readers with both a broad-based view of the art form and the nitty-gritty on fashioning a funny, salable comic strip or panel. Detailed information on the business of being a professional cartoonist, tips on what beginners should avoid, and how a newspaper chooses a comic strip are all explored in this fact-filled book. Firsthand insights from Charles M. Schulz, Bill Watterson, Mort Walker, Lynn Johnston, Bil Keane, Cathy Guisewite, Mell Lazarus, Jeff MacNelly, and others make Your Career in the Comics a must-have for all admirerers of the medium. It's an invaluable tool for anyone who is interested in working in comic strips--or who simply wants to know more about how cartooning works.
Author | : |
Publisher | : |
Total Pages | : 3250 |
Release | : 1984 |
Genre | : American literature |
ISBN | : |
Download The Cumulative Book Index Book in PDF, ePub and Kindle
A world list of books in the English language.
Author | : |
Publisher | : |
Total Pages | : 848 |
Release | : 1985 |
Genre | : Books |
ISBN | : |
Download Book Review Index Book in PDF, ePub and Kindle
Every 3rd issue is a quarterly cumulation.
Author | : |
Publisher | : |
Total Pages | : 1180 |
Release | : 1984 |
Genre | : Journalism |
ISBN | : |
Download Editor & Publisher Book in PDF, ePub and Kindle
Author | : |
Publisher | : R. R. Bowker |
Total Pages | : 1438 |
Release | : 1984-04 |
Genre | : Reference |
ISBN | : |
Download American Book Publishing Record Book in PDF, ePub and Kindle
Author | : |
Publisher | : |
Total Pages | : 886 |
Release | : 1983 |
Genre | : Libraries |
ISBN | : |
Download Library Journal Book in PDF, ePub and Kindle
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Author | : George Lois |
Publisher | : Phaidon Press Limited |
Total Pages | : 282 |
Release | : 2003-03-05 |
Genre | : Biography & Autobiography |
ISBN | : |
Download Sellebrity Book in PDF, ePub and Kindle
A survey of the unforgettable career of legendary adman George Lois.