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| Author | : Jane L. Delgado |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2020-07-29 |
| Genre | : Psychology |
| ISBN | : 9780997995428 |
| Author | : Jane L. Delgado |
| Publisher | : William Morrow Paperbacks |
| Total Pages | : 0 |
| Release | : 2011-11-01 |
| Genre | : Psychology |
| ISBN | : 9781557049728 |
"In her book, Dr. Jane Delgado inspires us with the stories of men and women who have experienced depression, provides advice we can use for treating and managing it, and challenges all of us to end the stigma associated with this serious disorder." —From the Foreword by Rosalynn Carter, Former First Lady and Founder, Carter Center Mental Health Program This authoritative and accessible guide explains everything readers need to know about depression and its many forms. It answers the most asked questions about depression, debunks common myths, offers information on treating and managing this condition, and addresses: how to recognize and seek help for depression, including overcoming social and cultural barriers the relationship between depression and chronic conditions such as diabetes, heart disease, and arthritis Dr. Delgado's 10-point program for good health and emotional well-being a quick reference guide to all current treatments, including medications and therapy options real-life stories illustrating the differences in how men and women deal with depression key questions to ask your health care provider, and advice on choosing a psychotherapist tools for tracking mood, sleep, medication, and physical activity to help treat and manage depression best online sources for information in both English and Spanish
| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 108 |
| Release | : 2012-05-01 |
| Genre | : Self-Help |
| ISBN | : 1440544492 |
If you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on understanding depression, seeking professional help, various treatment options, and thoughtful guidance on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
| Author | : J. Raymond DePaulo, Jr. |
| Publisher | : John Wiley & Sons |
| Total Pages | : 305 |
| Release | : 2002-02-18 |
| Genre | : Self-Help |
| ISBN | : 0471395528 |
From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated. Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
| Author | : Nishant Neesham |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-04-28 |
| Genre | : |
| ISBN | : |
Depression is a complex and pervasive mental health condition that affects millions of people worldwide. It can cause significant distress and impair an individual's ability to function in their daily lives. The book "Understanding and Overcoming Depression" offers a comprehensive guide to understanding depression, its causes, symptoms, and treatment options. It also provides practical strategies for individuals to overcome depression and live a fulfilling life. The book is divided into ten chapters that cover a range of topics related to depression. In Chapter 1, the author provides an overview of depression, including its prevalence, symptoms, and causes. The chapter also discusses the different types of depression and the importance of seeking professional help. Chapter 2 explores the link between depression and physical health. The author discusses the impact of lifestyle factors such as diet, exercise, and sleep on depression. The chapter also explores the role of medication in treating depression and the importance of taking medication as prescribed. Chapter 3 focuses on the psychological aspects of depression. The author discusses the impact of negative thinking patterns on depression and offers practical strategies for challenging and changing these patterns. The chapter also explores the benefits of cognitive-behavioral therapy (CBT) in treating depression. Chapter 4 delves into the social aspects of depression. The author discusses the impact of social isolation and the importance of social support in recovery from depression. The chapter also explores the benefits of joining support groups and seeking support from friends and family. Chapter 5 explores the practical aspects of living with depression. The author offers practical strategies for managing depression symptoms, including self-care practices, mindfulness, and relaxation techniques. The chapter also explores the role of exercise in treating depression and offers practical tips for incorporating exercise into daily life. Chapter 6 focuses on the impact of depression on relationships. The author discusses the challenges of maintaining relationships while struggling with depression and offers practical strategies for communicating with loved ones and seeking support. Chapter 7 delves into the issue of stigma surrounding mental health conditions such as depression. The author discusses the impact of stigma on individuals with depression and offers strategies for overcoming stigma and seeking help. Chapter 8 focuses on supporting others with depression. The author offers practical tips for communicating with loved ones who are struggling with depression and providing support. The chapter also explores the role of mental health professionals in providing support and treatment. Chapter 9 explores the concept of recovery from depression. The author discusses the importance of addressing the root causes of depression, developing coping strategies, seeking professional help, and maintaining self-care practices. The chapter also explores the role of medication in recovery from depression. Chapter 10 focuses on moving forward after recovering from depression. The author offers practical strategies for setting goals, creating a support system, continuing self-care practices, exploring new opportunities, and practicing gratitude. Overall, "Understanding and Overcoming Depression" offers a comprehensive guide to understanding and overcoming depression. The book provides practical strategies for individuals to manage depression symptoms, seek professional help, and move forward after recovering from depression. It also explores the impact of depression on relationships and offers practical tips for supporting loved ones with depression. The book is a valuable resource for individuals struggling with depression, their loved ones, and mental health professionals.
| Author | : Ron Kness |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 84 |
| Release | : 2016-12-16 |
| Genre | : |
| ISBN | : 9781541169968 |
While depression can hit during any time of year, winter in a cold climate and especially around the holidays, can be stressful and depressing for many people. At any one time, 350 million people around the world suffer from some form of depression: Major Depressive Disorder, Postpartum Depression, PTSD, Seasonal Affective Disorder, Atypical Depression, and other depression conditions. It can literally cripple their lives and leave them non-functioning. Half of those suffering will not seek help. Not seeking help only makes matters worse because when depression is not treated properly, it can lead to serious physical, emotional, and mental health issues, like: - Long-term sadness - Much reduced quality of life - Lack of joy in living - Extremely low levels of self-esteem - Problems at work - Low energy levels - Skin, hair, and digestive system issues caused by chemical and hormonal responses to depression - Body aches and pains, headaches and cramps - Career and job failure - Cognitive issues, including but not limited to difficulty making decisions, problems concentrating and focusing, and failed memory - Insomnia or sleeping too much - Significant weight gain or loss (not related to dieting) - Reckless, harmful self-behavior like abusing alcohol, caffeine, food or drugs, compulsive gambling, and engaging in other physically risky behaviors - Failed relationships, which can include emotional and physical pain inflicted on others - Suicide - And the list goes on and on However, it doesn't have to be this way. Help is available. In my book, you'll discover... - Detailed and easy to understand definition of depression - Risk factors that increase the likelihood that you will become depressed - The different types of depression - Symptoms and the diagnosis process and criteria - How to choose the right doctor for diagnosis and treatment - That total recovery is possible, even with the most severe depression cases - The differences between major depression and simply feeling a temporary case of "the blues" - Four depression conditions unique to women - How limiting stress can boost your mood to beat and even prevent depression - The differences of depression among various populations, such as men, women, and the elderly - The major negative effects of untreated depression, including suicide - Effective alternative treatment methods, including all natural methods and self-help home remedies - And much, much more! Don't you deserve a better quality of life, one where your mind and spirit are tranquil, healthy, and happy? Depression is treatable - You can get better Do not neglect this critical information a day longer! Get your copy today!
| Author | : Mary McKinney |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08 |
| Genre | : |
| ISBN | : |
Depression is a complex and challenging mental health condition that affects millions of people worldwide. It goes far beyond mere sadness, permeating every aspect of a person's life. At its core, depression is a relentless and suffocating darkness that engulfs the mind, leaving individuals feeling hopeless, detached, and emotionally drained. Those grappling with depression often experience a persistent lack of interest in activities they once enjoyed, a profound sense of worthlessness, and an overwhelming fatigue that makes even the simplest tasks feel insurmountable. Sleep disturbances and changes in appetite are common, exacerbating the already pervasive sense of isolation. While the causes of depression can vary, it can emerge from a combination of genetic, biological, environmental, and psychological factors. Trauma, loss, chronic stress, and significant life changes can trigger or worsen depressive episodes. Despite its prevalence, depression remains stigmatized, and those suffering from it may encounter difficulties in seeking help due to misconceptions surrounding mental health. However, depression is a treatable condition, and a combination of therapy, medication, and support from loved ones can make a significant difference in the journey toward recovery. Understanding and empathy are crucial when addressing depression. By raising awareness, promoting open conversations, and fostering a compassionate environment, we can better support those battling this relentless adversary and work towards a world where mental health is prioritized and destigmatized. Remember, if you or someone you know is struggling with depression, seeking professional help is essential, as there is hope and help available for every step of the way.
| Author | : Lee Douglas |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2016-02-13 |
| Genre | : |
| ISBN | : 9781530042005 |
Use These 10 Simple Steps To Overcome Depression Naturally and Live a Happier, More Fulfilling Life! Are you feeling tired, stressed, or worthless? Does happiness feel foreign to you? Is fulfillment an option in your life? You may feel alone, unhappy, and depressed. You feel like the only way to treat your pain is with massive amounts of medication or sleep. Well, the truth is depression can be treated naturally with the right strategies and mindset. All it takes is 10 simple steps, in those 10 steps, you will be able to understand the reason of your pain, the cause of the pain, and ways to solve the problem naturally without the help of any drugs. This book contains proven steps and strategies for how to combat the different challenges that go along with depression, and how one can still manage to enjoy his or her life despite having experienced depression. The first chapter of this book discusses the basic things one should know about depression, including its types, causes, signs, and symptoms. Chapter 2 begins by introducing to us the first 3 steps in overcoming depression by identifying the possible reasons one is depressed. Chapter 3 outlines steps 4 to 8 by providing us with the do's and don'ts when one is depressed. The fourth chapter shares the final steps in overcoming depression. The last chapter warns of the many risks and complications of depression, which we may experience if we do not follow the 10 step guide stated in this book. Here Is A Short Overview Of What You'll Learn Understanding Depression: Types, Causes, Signs, and Symptoms Steps 1 to 3: Answering the Why's Steps 4 to 8: The Do's and Don'ts Steps 9 and 10: Finally Overcoming Depression Risks and Complications of Depression
| Author | : Kelly M Jones |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-11 |
| Genre | : Psychology |
| ISBN | : |
Unlock the Path to a Brighter Tomorrow: Conquer Depression with Proven Strategies Are you or a loved one struggling witqh the relentless grip of depression? Are you seeking a beacon of hope in the darkest times? Depression by Kelly M Jones is your essential guide to understanding, managing, and overcoming this pervasive condition. Who This Book is For: Individuals Battling Depression: Find practical tools and strategies to navigate daily challenges. Loved Ones and Caregivers: Gain insight into supporting those suffering from depression. Mental Health Professionals: Enhance your understanding and approach with fresh perspectives and methods. What This Book Solves: Misconceptions About Depression: Break down myths and understand the true nature of depression. Daily Struggles: Provide actionable steps to manage symptoms and improve quality of life. LongTerm Management: Offer sustainable strategies for maintaining mental health and preventing relapse. Results You Can Expect: Renewed Hope: Discover stories of triumph and resilience. Effective Coping Mechanisms: Learn techniques to manage stress, anxiety, and depressive episodes. Empowerment: Equip yourself with the knowledge and tools to take control of your mental health. About the Author: Kelly M Jones, a renowned mental health advocate and therapist, brings over 20 years of experience in treating depression. With numerous accolades and a compassionate approach, Kelly offers a unique blend of professional expertise and heartfelt empathy, making this book an indispensable resource. What Makes This Book Special: Personal Stories and Testimonials: Real Life accounts that inspire and resonate. EvidenceBased Techniques: Practical advice grounded in the latest research. Holistic Approach: Integrates physical, emotional, and social aspects of wellbeing. Key Themes: Understanding Depression: Comprehensive insights into its causes and manifestations. Managing Symptoms: Practical steps for daily living. Building a Support System: Guidance on fostering relationships and seeking help. LongTerm Wellness: Strategies for sustained mental health. Benefits to Readers: Actionable Strategies: Implement proven methods to alleviate symptoms. Emotional Support: Feel understood and less alone in your journey. Holistic Health: Improve overall wellbeing through integrated approaches. Community Building: Connect with others facing similar challenges. Who Will Benefit Most: Those Diagnosed with Depression: Seeking practical advice and support. Friends and Family Members: Wanting to understand and assist their loved ones. Healthcare Providers: Looking to enhance their therapeutic techniques. Don't let depression define your life. Take the first step towards reclaiming your happiness and wellbeing. Purchase Depression by Kelly M Jones today and embark on your journey to a brighter tomorrow. If you find this book helpful, please leave a review and share your experience with others. Your story could be the beacon of hope someone else needs.
| Author | : |
| Publisher | : |
| Total Pages | : 516 |
| Release | : 2013 |
| Genre | : Talking books |
| ISBN | : |
