The Breath Of Life Integral Yoga Pranayama PDF Download
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| Author | : Swami Satchidananda |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2015-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781938477263 |
Download The Breath of Life: Integral Yoga Pranayama Book in PDF, ePub and Kindle
Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.
| Author | : Sri S. Satchidananda |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 1997-03-01 |
| Genre | : |
| ISBN | : 9780932040473 |
Download Breath of Life Book in PDF, ePub and Kindle
According to the yogic scriptures, "Breath is the life of beings and so is called 'the life of all.'" In Yoga, this intelligent, creative life force is known as prana. This booklet provides a clear and concise presentation of the proper role of breath control, or pranayama, in the practice of Yoga. It includes a discussion of basic theory, a description of benefits, and specific illustrated guidelines for practice.
| Author | : Swami Satchidananda |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780932040428 |
Download Integral Yoga Hatha Book in PDF, ePub and Kindle
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
| Author | : Donna Farhi |
| Publisher | : Holt Paperbacks |
| Total Pages | : 258 |
| Release | : 1996-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 1429997907 |
Download The Breathing Book Book in PDF, ePub and Kindle
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
| Author | : Robin L. Rothenberg |
| Publisher | : Singing Dragon |
| Total Pages | : 410 |
| Release | : 2019-12-19 |
| Genre | : Health & Fitness |
| ISBN | : 0857013572 |
Download Restoring Prana Book in PDF, ePub and Kindle
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
| Author | : Sri Swami Sivananda |
| Publisher | : David De Angelis |
| Total Pages | : 173 |
| Release | : 2019-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 8832597551 |
Download The Science of Pranayama Book in PDF, ePub and Kindle
The practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
| Author | : Meagan McCrary |
| Publisher | : New World Library |
| Total Pages | : 242 |
| Release | : 2013-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1608681807 |
Download Pick Your Yoga Practice Book in PDF, ePub and Kindle
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
| Author | : Swami Karunananda |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-07-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781938477171 |
Download Awakening Book in PDF, ePub and Kindle
Within the human heart exists a universal yearning for peace and happiness. There is a common aspiration for greater meaning and fulfillment in life. In Awakening: Aspiration to Realization through Integral Yoga, Swami Karunananda explores the wisdom teachings of Yoga that provide a roadmap for this journey. In a clear and compelling fashion, she leads us from philosophy to practice, from intellectual understanding to applying the teachings in our daily lives. We discover how to move through sorrow, fear, and suffering and find our way to faith, forgiveness, and healing. It is a transformative process that begins with the search for a new way of seeing or moving through life and culminates when we awaken to the peace, joy, and freedom of our own true nature.
| Author | : Meera Patricia Kerr |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 271 |
| Release | : 2012-05-28 |
| Genre | : Health & Fitness |
| ISBN | : 0757052150 |
Download Big Yoga Book in PDF, ePub and Kindle
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.
| Author | : Sundar Balasubramanian, PhD |
| Publisher | : Notion Press |
| Total Pages | : 161 |
| Release | : 2017-01-04 |
| Genre | : Health & Fitness |
| ISBN | : 194651523X |
Download PranaScience Book in PDF, ePub and Kindle
Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.
