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The Book of Rowing

The Book of Rowing
Author: D. C. Churbuck
Publisher:
Total Pages: 289
Release: 2008-02-26
Genre: Sports & Recreation
ISBN: 9781590200117

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Experienced rower and journalist Churbuck recounts the colourful history and lore of rowing, from its beginnigns on England's historic Thames to its modern incarnation. He covers shell design, sculling, collegiate rowing, training, international competition and a history of the famous rowing clubs and their luminaries. A fully illustrated, step-by-step guide transforms the novice into a competent rower. Fully updated with black and white photographs and line drawings throughout. A practical tool, a richly detailed history and an excellent resource for all.


Rowing the Atlantic

Rowing the Atlantic
Author: Roz Savage
Publisher: Simon and Schuster
Total Pages: 266
Release: 2009-10-06
Genre: Biography & Autobiography
ISBN: 1416583602

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STUCK IN A corporate job rut and faced with an unraveling marriage at the age of thirty-six, Roz Savage sat down one night and wrote two versions of her own obituary -- the one that she wanted and the one she was heading for. They were very different. She realized that if she carried on as she was, she wasn't going to end up with the life she wanted. So she turned her back on an eleven-year career as a management consultant to reinvent herself as a woman of adventure. She invested her life's savings in an ocean rowboat and became the first solo woman ever to enter the Atlantic Rowing Race. Her 3,000-mile trial by sea became the challenge of a lifetime. Of the twenty-six crews that set out from La Gomera, six capsized or sank and didn't make it to the finish line in Antigua. There were times when she thought she had hit her absolute limit, but alone in the middle of the ocean, she had no choice but to find the strength to carry on. In Rowing the Atlantic we are brought on board when Savage's dreams of feasts are nourished by yet another freeze-dried meal. When her gloves wear through to her blistered hands. When her headlamp is the only light on a pitch-black night ocean that extends indefinitely in all directions. When, one by one, all four of her oars break. When her satellite communication fails. Stroke by stroke, Savage discovers there is so much more to life than a fancy sports car and a power-suit job. Flashing back to key moments from her life before rowing, she describes the bolt from the blue that first inspired her to row across oceans and how this crazy idea evolved from a dream into a tendinitis-inducing reality. And finally, Savage discovers in the rough waters of the Atlantic the kind of happiness we all hope to find.


A Most Beautiful Thing

A Most Beautiful Thing
Author: Arshay Cooper
Publisher: Flatiron Books
Total Pages: 207
Release: 2020-06-30
Genre: Biography & Autobiography
ISBN: 1250754755

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REGIONAL BESTSELLER Now a documentary narrated by Common, produced by Grant Hill, Dwyane Wade, and 9th Wonder, from filmmaker Mary Mazzio The moving true story of a group of young men growing up on Chicago's West side who form the first all-Black high school rowing team in the nation, and in doing so not only transform a sport, but their lives. Growing up on Chicago’s Westside in the 90’s, Arshay Cooper knows the harder side of life. The street corners are full of gangs, the hallways of his apartment complex are haunted by drug addicts he calls “zombies” with strung out arms, clutching at him as he passes by. His mother is a recovering addict, and his three siblings all sleep in a one room apartment, a small infantry against the war zone on the street below. Arshay keeps to himself, preferring to write poetry about the girl he has a crush on, and spends his school days in the home-ec kitchen dreaming of becoming a chef. And then one day as he’s walking out of school he notices a boat in the school lunchroom, and a poster that reads “Join the Crew Team”. Having no idea what the sport of crew is, Arshay decides to take a chance. This decision to join is one that will forever change his life, and those of his fellow teammates. As Arshay and his teammates begin to come together to learn how to row--many never having been in water before--the sport takes them from the mean streets of Chicago, to the hallowed halls of the Ivy League. But Arshay and his teammates face adversity at every turn, from racism, gang violence, and a sport that has never seen anyone like them before. A Most Beautiful Thing is the inspiring true story about the most unlikely band of brothers that form a family, and forever change a sport and their lives for the better.


Rowing to Latitude

Rowing to Latitude
Author: Jill Fredston
Publisher: Macmillan
Total Pages: 324
Release: 2002-10-10
Genre: Biography & Autobiography
ISBN: 9780865476554

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Jill Fredston chronicles the experiences she has had while traveling through the Arctic and sub-Arctic with her oceangoing rowing shell and her husband.


Steven Redgrave's Complete Book of Rowing

Steven Redgrave's Complete Book of Rowing
Author: Steven Redgrave
Publisher: Bantam Press
Total Pages: 312
Release: 1995
Genre: Sports & Recreation
ISBN:

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This completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.


The Complete Guide to Indoor Rowing

The Complete Guide to Indoor Rowing
Author: Jim Flood
Publisher: A&C Black
Total Pages: 410
Release: 2012-06-07
Genre: Sports & Recreation
ISBN: 1408178737

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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.


The Wondrous Sport of Rowing

The Wondrous Sport of Rowing
Author: Philip Stekl
Publisher:
Total Pages: 54
Release: 2020-11-21
Genre:
ISBN: 9780578798530

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This collection of photographs and poetry is a celebration of a sport that is more than sport and a revering of the countless remarkable souls it brings together. By way of a series of 12" x 12" "scenes", with high-resolution photographs and accompanying verse, the book highlights a singular community bound by an extraordinary breadth of shared experiences spawned by no more than a gossamer shell, riggers and oars, and a body of water. Regardless of the specific aspects of rowing that have "hooked" us - elite-level intensity, recreational bliss, the special connections relished with partners, the environment, equipment, or with our selves; and of course, the challenge and wonder exclusively felt when interacting with water - this is a book that will remind every rower, past or present, of why the sport will forever be entwined with our souls.


Biomechanics of Rowing

Biomechanics of Rowing
Author: Valery Kleshnev
Publisher: The Crowood Press
Total Pages: 306
Release: 2020-09-21
Genre: Sports & Recreation
ISBN: 1785007785

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In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.


Stop Drifting, Start Rowing

Stop Drifting, Start Rowing
Author: Roz Savage
Publisher: Hay House, Inc
Total Pages: 248
Release: 2013-10-15
Genre: Self-Help
ISBN: 1401942636

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In 2007, Roz Savage set out to row 8,000 miles across the Pacific Ocean—alone. Despite having successfully rowed across the Atlantic the previous year, the Pacific presented the former office worker with unprecedented challenges and overpowering currents—both in the water and within herself. Crossing Earth’s largest ocean alone might seem a long way removed from everyday life, yet the lessons Roz learned about the inner journey, the ocean, and the world are relevant to all of us. She shares tales of the ups and downs of her voyage across the waves, while offering insights on how to find happiness through a meaningful and rewarding life.


Just Keep Rowing

Just Keep Rowing
Author: Katie Spotz
Publisher:
Total Pages: 293
Release: 2015-09-01
Genre:
ISBN: 9780692474860

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Just Keep Rowing is a self-empowerment book written by Katie and co-author, Mark Bowles, with 70 life lessons that parallel the number of days Katie spent alone at sea rowing across the Atlantic Ocean. The book is a personal conversation between you and Katie. During her journey she learned many vital life lessons from the Atlantic. As she found out, an ocean is a great teacher of the meaning of life. Katie became its student, sometimes reluctantly but often enthusiastically, and she wants to communicate these lessons because she believes they can be valuable for everyone. From students to business executives, and to people just wanting to find new ways to live life to the fullest, these lessons from the Atlantic will help you see the world from a new perspective.