The Bma Guide To Sport Injuries PDF Download
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| Author | : British Medical Association |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 275 |
| Release | : 2010-11 |
| Genre | : Medical |
| ISBN | : 1405354283 |
Download The BMA Guide to Sport Injuries Book in PDF, ePub and Kindle
Your one-stop-shop manual for the treatment and prevention of all common sports injurie, in eBook format Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries with outlines of causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. Covering all sports from snowboarding to tennis, this is the ultimate manual and is designed for amateur sportsmen, women, coaches and trainers.
| Author | : Gareth Jones |
| Publisher | : |
| Total Pages | : 272 |
| Release | : 2019-01-03 |
| Genre | : Sports injuries |
| ISBN | : 9780241370650 |
Download BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment Book in PDF, ePub and Kindle
This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.
| Author | : Robert S. Gotlin |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 401 |
| Release | : 2019-09-04 |
| Genre | : Sports injuries |
| ISBN | : 1492587095 |
Download Sports Injuries Guidebook Book in PDF, ePub and Kindle
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
| Author | : DK |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 274 |
| Release | : 2019-01-03 |
| Genre | : Medical |
| ISBN | : 0241394023 |
Download BMA Guide to Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment Book in PDF, ePub and Kindle
This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.
| Author | : H. Winter Griffith |
| Publisher | : Penguin |
| Total Pages | : 564 |
| Release | : 2004-03-02 |
| Genre | : Sports & Recreation |
| ISBN | : 9780399529542 |
Download The Complete Guide to Sports Injuries Book in PDF, ePub and Kindle
A newly revised and updated edition of this authoritative guide-including almost 200 athletic and exercise injuries, 75 of the common illnesses that often affect athletes, and an illustrated section on rehabilitation.
| Author | : Sean Bartram |
| Publisher | : Penguin |
| Total Pages | : 668 |
| Release | : 2015-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1465450300 |
Download Bodyweight Workouts for Men Book in PDF, ePub and Kindle
Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need. With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
| Author | : Alex Silver-Fagan |
| Publisher | : Penguin |
| Total Pages | : 539 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1465472355 |
Download Get Strong for Women Book in PDF, ePub and Kindle
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
| Author | : Priyanjali Narain |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2018-10-04 |
| Genre | : Backache |
| ISBN | : 9780241317891 |
Download BMA Bad Back Book Book in PDF, ePub and Kindle
Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2010-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 0756666252 |
Download Everyday Sports Injuries Book in PDF, ePub and Kindle
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of injuries as a result of physical activity in the US alone. Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting the sportsperson back in action as soon as possible. Sports Injuries starts with tips and advice on preparing for sports to reduce the risk of injury. Many of the most popular sports-from snowboarding and surfing to soccer and tennis-are highlighted in a directory that pinpoints areas of the body most at risk of injury, and how to minimize the risks. The injuries section is a practical guide to the recognition, prevention, and treatment of sports injuries. Organized anatomically, each injury is described along with the causes and symptoms. There is instant advice on first aid, along with practical recovery programs for each injury. Clear cross-references take the reader to a step-by-step exercise section at the end of the book. This section details 150 routines that will help people return to their sporting activity as soon as possible.
| Author | : Gian Luigi Canata |
| Publisher | : Springer |
| Total Pages | : 416 |
| Release | : 2019-04-12 |
| Genre | : Medical |
| ISBN | : 3662587041 |
Download Sports Injuries of the Foot and Ankle Book in PDF, ePub and Kindle
This book explores in a comprehensive manner the best current treatment options for sports injuries of the foot and ankle. Particular attention is devoted to advanced surgical techniques, with practical and clear explanation of every step of the described procedures. The coverage encompasses management of the full range of ligament, bone and joint, and tendon injuries, and a concluding section addresses special considerations such as outcome assessment and advances in rehabilitation techniques. Foot and ankle injuries are extremely common in athletes and may endanger their sporting activity. The approach to these injuries is constantly evolving with the aim of achieving the best possible functional restoration. In presenting a state of the art update covering all aspects of treatment, this book will be of value for established foot and ankle surgeons, fellows and residents in orthopaedics, and all those involved in sports medicine. The authors are leading international experts renowned within their fields, and the book is published in collaboration with ISAKOS.
