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| Author | : Nijiama Smalls |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-02-20 |
| Genre | : Self-Help |
| ISBN | : 9781734692877 |
| Author | : Nijiama Smalls |
| Publisher | : Nvision Solutions |
| Total Pages | : 144 |
| Release | : 2020-02-23 |
| Genre | : Social Science |
| ISBN | : 1734692804 |
"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
| Author | : Nijiama C. Smalls |
| Publisher | : Black Girl's Guide to Heal |
| Total Pages | : 150 |
| Release | : 2020-12-28 |
| Genre | : Family & Relationships |
| ISBN | : 9781734692839 |
A devotional that takes readers on a journey to heal wounded emotions day by day using Biblical principles.
| Author | : Nijiama Smalls |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-01-05 |
| Genre | : |
| ISBN | : 9781734692846 |
A guided journal to supporting healing emotional wounds and triggers.
| Author | : Bethany Webster |
| Publisher | : HarperCollins |
| Total Pages | : 304 |
| Release | : 2021-01-05 |
| Genre | : Self-Help |
| ISBN | : 0062884468 |
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
| Author | : Jennifer Coady Murphy |
| Publisher | : Balboa Press |
| Total Pages | : 152 |
| Release | : 2022-07-28 |
| Genre | : Self-Help |
| ISBN | : 1982285419 |
A Healing Guide to having a baby: Infertility, emotional wounds and taking back your power Do you want to hold your baby in your arms? Discover what’s blocking your pregnancy. It’s NOT what you currently think! Step out of the endless IVF whirlwind. Jennifer Coady Murphy shares her empowering approach to overcoming infertility in this groundbreaking book. Heal your emotional wounds and blast through your inner blocks to fertility with the Jen Method. • Solve your unexplained infertility by confronting the 4 As and 3 Bs • Unlock the way to your new baby with 6 factors and 1 powerful bonus. • Create your dream pregnancy with the Jen Method, • Banish morning sickness. • Plus, one amazing hack to make your delivery fast, easy, and joyous. Finally hold your baby in your arms. Free yourself from old beliefs surrounding infertility or pregnancy with Jennifer’s proven system. Ready to stop being consumed with worries about infertility? Don’t wait any longer. Pick up this book and begin your journey to a Safe, Healthy, Happy Pregnancy!. “After 11 failed rounds of IVF and remortgaging our home 3 times! I became pregnant naturally instantaneously after working with Jen and Healing something I had no idea was connected to pregnancy. We have a beautiful baby girl now”
| Author | : Paul T. Guillory |
| Publisher | : Routledge |
| Total Pages | : 212 |
| Release | : 2021-08-09 |
| Genre | : Psychology |
| ISBN | : 1000417492 |
Emotionally Focused Therapy with African American Couples: Love Heals is an essential guide that integrates emotionally focused therapy (EFT) with cultural humility. It provides a pathbreaking, evidence-based model of couples work that reinforces the bond between partners in the face of race-based distress. Guillory explores and brings a deep understanding of the legacy of racial trauma, and the cultural strengths of African American couples by using real-life case studies. The chapters in the book focus on several key clinical issues in the field, such as communication problems, anxiety, infidelity, depression, and porn. Each case study is enhanced by a consultation with EFT master therapist Sue Johnson. The book is an essential text for students and mental health professionals looking to provide culturally competent therapeutic interventions. It will also appeal to psychologists, mental health workers, social workers, marriage and family therapists, and religious leaders.
| Author | : Becca Puglisi |
| Publisher | : JADD Publishing |
| Total Pages | : 612 |
| Release | : 2017-10-25 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 0999296302 |
Readers connect to characters with depth, ones who have experienced life’s ups and downs. To deliver key players that are both realistic and compelling, writers must know them intimately—not only who they are in the present story, but also what made them that way. Of all the formative experiences in a character’s past, none are more destructive than emotional wounds. The aftershocks of trauma can change who they are, alter what they believe, and sabotage their ability to achieve meaningful goals, all of which will affect the trajectory of your story. Identifying the backstory wound is crucial to understanding how it will shape your character’s behavior, and The Emotional Wound Thesaurus can help. Inside, you’ll find: * A database of traumatic situations common to the human experience * An in-depth study on a wound’s impact, including the fears, lies, personality shifts, and dysfunctional behaviors that can arise from different painful events * An extensive analysis of character arc and how the wound and any resulting unmet needs fit into it * Techniques on how to show the past experience to readers in a way that is both engaging and revelatory while avoiding the pitfalls of info dumps and telling * A showcase of popular characters and how their traumatic experiences reshaped them, leading to very specific story goals * A Backstory Wound Profile tool that will enable you to document your characters’ negative past experiences and the aftereffects Root your characters in reality by giving them an authentic wound that causes difficulties and prompts them to strive for inner growth to overcome it. With its easy-to-read format and over 100 entries packed with information, The Emotional Wound Thesaurus is a crash course in psychology for creating characters that feel incredibly real to readers.
| Author | : Anneliese A. Singh |
| Publisher | : New Harbinger Publications |
| Total Pages | : 306 |
| Release | : 2019-08-01 |
| Genre | : Social Science |
| ISBN | : 1684032725 |
A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
| Author | : Lisha Song Intuitive Trauma Therapist |
| Publisher | : Balboa Press |
| Total Pages | : 111 |
| Release | : 2023-04-09 |
| Genre | : Self-Help |
| ISBN | : |
If you are stuck in a cycle of negative beliefs and emotions, and you want to know how to live from a more authentic, intuitive presence, Love What Hurts will teach you how. In this book, intuitive trauma therapist and teacher Lisha Song, shows you how to gently befriend the wounded parts of self through the wisdom of the body and with the energy of curious compassion. From her own healing experiences, she changed the way she worked with clients to be more holistic and comprehensive, which includes the wisdom of the pain body and the inner intuitive voice we each possess. Lisha outlines the steps to the Clearing Exercise (ch. 7), which helps readers easily approach the origin of painful emotions that keep them from being wholly present in their lives and relationships. After the impact of these blocking beliefs and emotions are neutralized, Lisha shows you how to access, trust, and follow that Divine voice. Lisha takes you on a journey toward an easier, more empowered way to live and relate with others. A journey toward inner freedom and peace.
