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| Author | : Kelly Killoren Bensimon |
| Publisher | : |
| Total Pages | : 408 |
| Release | : 2006 |
| Genre | : Design |
| ISBN | : |
Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.
| Author | : Melissa Perlman |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2009-04-22 |
| Genre | : Health & Fitness |
| ISBN | : 0307482243 |
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
| Author | : Tara Kraft |
| Publisher | : Galvanized Books |
| Total Pages | : 270 |
| Release | : 2014-04-08 |
| Genre | : Health & Fitness |
| ISBN | : 0989594068 |
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
| Author | : Bjorn J. P. Peeters |
| Publisher | : Tales Of Peeters |
| Total Pages | : 92 |
| Release | : 2024-07-16 |
| Genre | : Fiction |
| ISBN | : |
Forget your worries, and have fun with classic college comedy! Well, this ain't no movie, but The Fraternity & Sorority Wars revives the college comedy genre in all its glory! Giving you all the classic ingredients that made those movies so fun to watch, and putting a fresh twist on an already great genre by adding EPIC WATER GUN FIGHTS! Set on a classic American college campus in a time just before cell phones became a thing. Join the Tri-Alpha brothers (including guys named Hammerhead, Dog, and more) as they defend their house—and indeed their very lives—against the ruthless Gamma-Psis. These bikini-clad babes from the hottest sorority on campus are stopping at nothing to have their revenge. Even water-shotgunning a pledge in the nuts until he bounces up and down on the sidewalk. And that's just a small taste of what these girls have planned for the brothers! But the Tri-Alphas aren't going down without an EPIC fight! If you've ever prayed for another college comedy, this is the perfect series for you! --- Who is this series for? The Fraternity & Sorority Wars series offers the ultimate series of funny stories for men (and women) who love the classic college comedy genre. Whether you're in your rowdy twenties, middle-aged, or an older man or woman who still loves fun and shenanigans, if you're looking for lighthearted, hilarious funny books filled with laugh-out-loud jokes about college life (including pranks and good-natured pledge hazing), then this is exactly the funny series you've been longing for. So sit back, forget your worries, and have some good old fun!
| Author | : Kayla Itsines |
| Publisher | : Macmillan Publishers Aus. |
| Total Pages | : 312 |
| Release | : 2017-11-14 |
| Genre | : Health & Fitness |
| ISBN | : 1760557625 |
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
| Author | : Helen Bailey |
| Publisher | : Bonnier Publishing Ltd. |
| Total Pages | : 461 |
| Release | : 2015-10-08 |
| Genre | : Biography & Autobiography |
| ISBN | : 1910536148 |
Writer Helen Bailey's world fell apart in early 2011 when she and her workaholic husband took off on a well-earned break to Barbados and days after arriving Helen watched helplessly from the beach as he was dragged out to sea in a rip-current and drowned. Alone and more than three thousand miles from home, she was a wife at breakfast and a widow by lunchtime. With her life as she knew it shattered, Helen began to chronicle living after such devastating and shocking loss in a blog - Planet Grief - and gained a worldwide following from many who had experienced huge loss, whether through death or divorce. And now her blog has become a book. Anecdotal, witty, heartbreaking and utterly grounded, When Bad Things Happen to Good Bikinis covers all the obvious struggles in the aftermath of a loss, as well as many not-so-obvious but just as poignant everyday obstacles. Helen has emerged from her nightmare, and her story will bring wry humour, comfort and hope to a huge number of people, whatever their circumstances.
| Author | : Maggie Greenwood-Robinson |
| Publisher | : Berkley |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780425190784 |
Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.
| Author | : Patrik Alac |
| Publisher | : Parkstone International |
| Total Pages | : 584 |
| Release | : 2015-09-15 |
| Genre | : Architecture |
| ISBN | : 178310726X |
It was in 1946 that the world first came to hear of a coral atoll in the Marshall Islands called Bikini. The following year, French couturier Louis Réard borrowed the name and applied it to a bathing costume for women. Breaking from decades of conformity, Réard dared to ‘undress’ women’s bodies in order to better emphasize what remained clothed - albeit in tiny wisps of material. By taking up the bikini as popular beachwear, women also found themselves thinking differently about their bodies. An ideal of perfection was reinforced by the appearance on the cinema screen of stars such as Marilyn Monroe, Brigitte Bardot and Ursula Andress, all of whom were featured in bikinis that accentuated their own curvaceous contours. More than a bathing costume, the bikini made its own contribution during the 1970s to the sexual revolution and to the changing relationship between men and women in general. This book investigates the history of the bikini and its effect on the evolution in the perception of women in society, as women regained responsibility for the way they look and laid claim once more to full sexual equality. A collection of images throughout this book illustrates this progression step-by-step over a period of more than 50 years.
| Author | : Kayla Itsines |
| Publisher | : The Bikini Body Training Company |
| Total Pages | : 182 |
| Release | : 2014-01-20 |
| Genre | : Health & Fitness |
| ISBN | : |
The Bikini Body Training Guide is Kayla Itsines 189 page guide containing a full 12 week workout plan. Including effective cardio methods, recommendations to target problem areas and workouts under 30 minutes!
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Bikinis |
| ISBN | : |
