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| Author | : Timothy G. Lohman |
| Publisher | : |
| Total Pages | : 203 |
| Release | : 2004 |
| Genre | : Exercise for women |
| ISBN | : 9780979078750 |
| Author | : Timothy G. Lohman |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2004 |
| Genre | : Osteoporosis |
| ISBN | : |
| Author | : Dianne Daniels |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9781578260768 |
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.
| Author | : Joan Pagano |
| Publisher | : Penguin |
| Total Pages | : 338 |
| Release | : 2014-01-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1465425365 |
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
| Author | : Sara Meeks |
| Publisher | : Triad Publishing Company (FL) |
| Total Pages | : 159 |
| Release | : 2010 |
| Genre | : Backache |
| ISBN | : 9780937404713 |
Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.
| Author | : Margaret Martin |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2015-07-27 |
| Genre | : |
| ISBN | : 9780991912544 |
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
| Author | : Loren Fishman |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 318 |
| Release | : 2010-03-29 |
| Genre | : Health & Fitness |
| ISBN | : 0393342964 |
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
| Author | : National Osteoporosis Foundation |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2008-10 |
| Genre | : |
| ISBN | : 9780979898907 |
This 100+ page, 4-color handbook is available in English and Spanish. It offers evidence-based information about osteoporosis prevention, detection and treatment in easy-to-read language for patients and interested consumers. Boning Up on Osteoporosis provides detailed information about nutrition and physical activity, including 24 exercises with step-by-step instructions for patients with osteoporosis. Other topics covered include osteoporosis risk factors, bone minereal density testing, treatment options, fall prevention and much more!
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 185 |
| Release | : 2016-04-26 |
| Genre | : Health & Fitness |
| ISBN | : 1612435742 |
Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
| Author | : Kerri Winters-Stone |
| Publisher | : Human Kinetics |
| Total Pages | : 214 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780736054829 |
This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]
