The Athlete's Clock
Author | : Thomas W. Rowland |
Publisher | : |
Total Pages | : |
Release | : 2011 |
Genre | : Chronobiology |
ISBN | : 9781450451390 |
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Author | : Thomas W. Rowland |
Publisher | : |
Total Pages | : |
Release | : 2011 |
Genre | : Chronobiology |
ISBN | : 9781450451390 |
Author | : Thomas W. Rowland |
Publisher | : Human Kinetics |
Total Pages | : 234 |
Release | : 2011 |
Genre | : |
ISBN | : 1450411088 |
Author | : Thomas W. Rowland |
Publisher | : |
Total Pages | : 232 |
Release | : 2011 |
Genre | : |
ISBN | : 9781492540342 |
The Athlete's Clock explores ways in which time and its relationship to athletic effort optimize sport performance.
Author | : Bill Lyon |
Publisher | : Triumph Books (IL) |
Total Pages | : 328 |
Release | : 1999 |
Genre | : Biography & Autobiography |
ISBN | : |
Twenty-five NFL greats share their own personal stories of struggle and triumph about what it has been like to retire from the sport they love. Photos.
Author | : Jeff Bercovici |
Publisher | : HarperCollins |
Total Pages | : 315 |
Release | : 2018-05-01 |
Genre | : Sports & Recreation |
ISBN | : 0544935322 |
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
Author | : Amy Ashmore |
Publisher | : Human Kinetics |
Total Pages | : 249 |
Release | : 2019-07-02 |
Genre | : Sports & Recreation |
ISBN | : 149259136X |
Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity–rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training, you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author | : Ronald Klatz |
Publisher | : Bantam |
Total Pages | : 417 |
Release | : 1997-07-01 |
Genre | : Health & Fitness |
ISBN | : 0553577514 |
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Author | : Caron Butler |
Publisher | : HarperCollins |
Total Pages | : 243 |
Release | : 2022-09-06 |
Genre | : Juvenile Fiction |
ISBN | : 006306961X |
Former NBA All-Star Caron Butler and acclaimed author Justin A. Reynolds tip off the first book in a new middle grade series about a young boy trying to make his mark on an AAU basketball team coached by a former NBA star in his hometown. Perfect for fans of The Crossover and the Track series. A Junior Library Guild Selection! Tony loves basketball. But the game changed recently when his best friend, Dante, a hoops phenom, was killed by a police officer. Tony hopes he can carry on Dante’s legacy by making the Sabres, the AAU basketball team Dante took to two national championships. Tony doesn’t make the team, but Coach James likes what he sees from Tony at tryouts and offers him another chance: join the team as the statistician. With his community reeling and the team just finding its footing on the court, can Tony find a path to healing while helping to bring the Sabres a championship?
Author | : Rich Hatfield |
Publisher | : WestBow Press |
Total Pages | : 295 |
Release | : 2010-11-08 |
Genre | : Self-Help |
ISBN | : 1449708129 |
Ask yourself; is there a better way to live? TRIORITIES challenges you to make the effort to mentally step out of the game for a moment, and to consider your life; where it has brought you, your priorities, and where it will probably take you if you stay the course. TRIORITIES will help you to consider if there might be a better way to live. TRIORITIES is about a life of focus, a life of balance, and a life that you endeavor to live well and enjoy along the way. Are you running from one task to the next but not enjoying any of it? Are you climbing ladders only to find the view from the top less than appealing? Then I challenge you to take a break from the treadmill of life to look at your life, your choices, your track record, and ultimately your future. Ask yourself; am I who I want to be? Am I all that God intended for me to be? Have I tried to be too many things, and failed to master any of them? If that simple evaluation brings you to a point of realization that maybe there might be a better way to do things then just maybe this is a plan for you to consider. TRIORITIES involves simple logic that challenges you to take a three step process to evaluate life, develop a plan to become what you want to become, and then, implement that plan in your life. Consider the value of simplicity in setting priorities in a complex world. Consider simplicity from a standpoint of being focused on three areas of life that we truly need to properly invest ourselves in, and mange accordingly. The three priorities of the TRIORITIES lifestyle are God, Family and Work.
Author | : Christie Aschwanden |
Publisher | : W. W. Norton & Company |
Total Pages | : 242 |
Release | : 2019-02-05 |
Genre | : Health & Fitness |
ISBN | : 0393254348 |
A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?