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The Athlete Within You

The Athlete Within You
Author: Mike Margolies
Publisher:
Total Pages: 166
Release: 2011-07-01
Genre: Sports & Recreation
ISBN: 9780615507989

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When it comes to being successful how well are you playing the Game within the Game? Want to be a World-Class Athlete in your business and personal pursuits? The same core principles (e.g. Motivation, Confidence, Relaxation, Visualization) that make stars of committed athletes, apply to developing true business acumen and success. Do you understand the difference between external and internal motivation? Do you know how to apply the right kind of focus to achieve goals? Do you have what it takes to stay the course in the tough spots and in the 11th hour? Ultimately, if we are too succeed with more control and under stress, we must learn that it is more important to be able to push our own button, than to rely on others to do it for us. Mental self-mastery has been the focus of Mike Margolies work as a coach, counselor, teacher, trainer, sport psychology and performance consultant for over 30 years. Athletes from professional football to elite level figure skating and every sport in between have been seeking out Mike Margolies as the Sport Psychology and Performance Consultant he is for over three decades for his expertise in helping them become masters of the mental game. He was training professional and elite athletes before he was twenty-two and has helped guide many to world championships and even the Superbowl. In the last 35 years, Mike has coached almost 2000 athletes, taught at four Universities and completed research at the United States Olympic Training Center in Colorado Springs. "By finding the inner athlete in all of us, whether we're on the field or court, on the mountain, in the water, or simply in the boardroom, Mike challenges athletes, sports enthusiasts and entrepreneurs alike to find their inner game and strive for their personal best. Knowledge, teamwork, focus, and determination, are definitely what it takes to compete in today's rapidly evolving business climate. Survival of the fittest is the mantra for best business practices as well as athletes. Steven Kinsbursky, President Kinsbursky Brothers Inc." Beyond working with high-level athletes, Mike has helped nationally recognized companies build great sales and project teams with the help of the same types of strategies he has used in working with sports teams. "The Athlete within You" is for all of the athletes and businesses out there working to achieve more, by using psychological skills training for success. Mastering the Mental Game is what it takes and what this book is all about. Mike Margolies can be found at www.themental-game.com, Twitter @TheMentalGame and on Facebook. Edited by: Deborah Drake Cover by: Jon Knight


The Athlete Inside

The Athlete Inside
Author: Sue Reynolds
Publisher: Fortress Press
Total Pages: 234
Release: 2020-04-28
Genre: Health & Fitness
ISBN: 1506458815

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The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.


The Athlete in You

The Athlete in You
Author: Kinita Kadakia Patel
Publisher: Random House India
Total Pages: 183
Release: 2016-11-07
Genre: Literary Collections
ISBN: 818400799X

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What good is a great-looking Ferrari that cannot race? What good is a smartphone with low battery life? What good are great-looking sports shoes that cannot last a marathon? These are just good-looking objects with low or zero performance. The same goes for our body. A diet plan may help you lose weight; a gym routine may help you with a great-looking physique—but that does not necessarily translate into a stronger, healthier you. In fact, you may not even need the gym; you can pick a sport you enjoy, even something as simple as running. Take charge of your health and achieve your fitness goals in a way that improves not just the way you look, but also your performance and quality of life—just like an athlete! This book will help you eat, exercise, think, look and most importantly, perform like an athlete. There is an athlete in all of us, and it is time to bring that athlete out.


The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies
Author: Jordan Metzl
Publisher: Rodale
Total Pages: 402
Release: 2012-03-13
Genre: Sports & Recreation
ISBN: 1609612345

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A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.


The Mindful Athlete

The Mindful Athlete
Author: George Mumford
Publisher: National Geographic Books
Total Pages: 0
Release: 2016-03-15
Genre: Sports & Recreation
ISBN: 1941529259

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“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford


Mind of the Athlete

Mind of the Athlete
Author: Jarrod Spencer
Publisher:
Total Pages:
Release: 2016-07
Genre:
ISBN: 9781945455919

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Mind Gym

Mind Gym
Author: Gary Mack
Publisher: McGraw Hill Professional
Total Pages: 238
Release: 2002-06-24
Genre: Sports & Recreation
ISBN: 0071504648

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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


Bring Your "A" Game

Bring Your
Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
Total Pages: 213
Release: 2009-12-15
Genre: Sports & Recreation
ISBN: 0807898511

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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.


Get in the Game

Get in the Game
Author: Tony Evans
Publisher: Moody Publishers
Total Pages: 152
Release: 2006-07-01
Genre: Religion
ISBN: 1575674874

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A competitive athlete trains for one thing- the game. Having the skills and knowing how to play aren't enough- you need to perform when it matters. Yet so many of those same athletes live in a spiritual offseason. They have faith. They know the Word. But they sit back and watch others take the lead. Get in the Game encourages athletes to transfer their drive and determination to the spiritual realm and shows that there is far more than a game on the line.


The Athlete in the Game of Life

The Athlete in the Game of Life
Author: Matt Peale
Publisher: Advantage Media Group
Total Pages: 0
Release: 2020-12
Genre: Business & Economics
ISBN: 9781642252378

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STAY ACTIVE - NO MATTER WHAT YOUR AGE You might be a hardworking forty-plus professional--but sitting and staring at screens all day is taking its toll on your body. Or maybe you're an older adult who loves to stay active--but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term. Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and "active agers" lose the pain and get back into the game. In this book, he'll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief. You're as young as you feel--so why not feel great? You'll find out how in the pages of this book.