The Art Of Swimming PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Art Of Swimming PDF full book. Access full book title The Art Of Swimming.
Author | : Steven Shaw |
Publisher | : Collins & Brown |
Total Pages | : 228 |
Release | : 2015-06-04 |
Genre | : Sports & Recreation |
ISBN | : 191023155X |
Download Master the Art of Swimming Book in PDF, ePub and Kindle
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.
Author | : Richard Francis Nelligan |
Publisher | : |
Total Pages | : 100 |
Release | : 1906 |
Genre | : Swimming |
ISBN | : |
Download The Art of Swimming Book in PDF, ePub and Kindle
Bouve collection.
Author | : Melchisédec Thévenot |
Publisher | : |
Total Pages | : 176 |
Release | : 1789 |
Genre | : |
ISBN | : |
Download The Art of Swimming Book in PDF, ePub and Kindle
Author | : Matthew Webb |
Publisher | : |
Total Pages | : 144 |
Release | : 1875 |
Genre | : Long distance swimming |
ISBN | : |
Download The Art of Swimming Book in PDF, ePub and Kindle
Author | : Steven Shaw |
Publisher | : Collins & Brown |
Total Pages | : 0 |
Release | : 2016-05-12 |
Genre | : Sports & Recreation |
ISBN | : 9781910231845 |
Download The Art of Swimming Book in PDF, ePub and Kindle
Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim.
Author | : Melchisedech THEVENOT |
Publisher | : |
Total Pages | : 198 |
Release | : 1764 |
Genre | : |
ISBN | : |
Download The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts ... The Second Edition. MS. Notes Book in PDF, ePub and Kindle
Author | : Esq. C. RICHARDSON (of London.) |
Publisher | : |
Total Pages | : 56 |
Release | : 1857 |
Genre | : Swimming |
ISBN | : |
Download Instructions on the Art of Swimming Book in PDF, ePub and Kindle
Author | : Steven Shaw |
Publisher | : |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Alexander technique |
ISBN | : |
Download The Art of Swimming Book in PDF, ePub and Kindle
Author | : Webb (Captain) |
Publisher | : |
Total Pages | : 111 |
Release | : 1873 |
Genre | : Swimming |
ISBN | : |
Download The Art of Swimming Book in PDF, ePub and Kindle
Author | : Charles Weightman |
Publisher | : |
Total Pages | : 108 |
Release | : 1873 |
Genre | : Diving |
ISBN | : |
Download The Art of Swimming Book in PDF, ePub and Kindle