The Art Of Resilience PDF Download
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| Author | : Ross Edgley |
| Publisher | : HarperCollins |
| Total Pages | : 287 |
| Release | : 2020-05-28 |
| Genre | : Sports & Recreation |
| ISBN | : 0008356963 |
Download The Art of Resilience: Strategies for an Unbreakable Mind and Body Book in PDF, ePub and Kindle
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
| Author | : GAURANGA DAS. PRABHU |
| Publisher | : Penguin Ananda |
| Total Pages | : 256 |
| Release | : 2021-09 |
| Genre | : |
| ISBN | : 9780143452737 |
Download Art of Resilience Book in PDF, ePub and Kindle
Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.
| Author | : Eric Greitens |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 319 |
| Release | : 2015 |
| Genre | : Psychology |
| ISBN | : 054432398X |
Download Resilience Book in PDF, ePub and Kindle
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
| Author | : Laurence Gonzales |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 272 |
| Release | : 2012-09-10 |
| Genre | : Psychology |
| ISBN | : 0393083187 |
Download Surviving Survival: The Art and Science of Resilience Book in PDF, ePub and Kindle
Drawing on cases across a range of life-threatening experiences, Laurence Gonzales makes a compelling argument about fear, courage and the adaptability of the human spirit.
| Author | : Molly Dahl |
| Publisher | : iUniverse |
| Total Pages | : 304 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : 1663209820 |
Download The Art of Emotional Resilience Book in PDF, ePub and Kindle
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
| Author | : Hussein Al-Baiaty |
| Publisher | : Lioncrest Publishing |
| Total Pages | : 218 |
| Release | : 2021-06-22 |
| Genre | : |
| ISBN | : 9781544521497 |
Download Art of Resilience Book in PDF, ePub and Kindle
Art of Resilience: The Refugee State of Mind shares the refugee heritage, life, and art of Hussein Al-Baiaty. A graphic designer by trade, Hussein uses the wearable medium of printed T-shirts to promote understanding-expressing the stories of hardship, inspiration, and resilience that so often define the refugee experience. Interwoven throughout these stories are Hussein's own principles for surviving and thriving in any new situation. Learn through his eyes how the most impossible conditions can teach us to overcome any obstacle and create the future we want: Your triumph over the smallest battle is crucial. There's no such thing as failing. You can learn from past experience. You can always choose a positive attitude. Discover your own layers of resilience to fuel your creativity and help you live a holistic life. Through the practice of profound self-reflection, learn how to develop, trust, embrace, and tap into your own greatest source of power: your state of mind.
| Author | : Steven M. Southwick |
| Publisher | : Cambridge University Press |
| Total Pages | : 283 |
| Release | : 2023-09-07 |
| Genre | : Psychology |
| ISBN | : 1009299735 |
Download Resilience Book in PDF, ePub and Kindle
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
| Author | : Yosef Sheffi |
| Publisher | : MIT Press |
| Total Pages | : 484 |
| Release | : 2015-09-11 |
| Genre | : Business & Economics |
| ISBN | : 0262029790 |
Download The Power of Resilience Book in PDF, ePub and Kindle
This work focuses on deep-tier risks, corporate social responsibility risks, cybersecurity risks, global raw material risks, long-term disruptions, business continuity planning, risk and disruption detection, and the potential for systemic disruptions.
| Author | : Bukky Tabiti |
| Publisher | : Independently Published |
| Total Pages | : 153 |
| Release | : 2018-07-30 |
| Genre | : |
| ISBN | : 9781717981059 |
Download The Art of Resilience Book in PDF, ePub and Kindle
THE ART OF RESILIENCE is a collection of poems that tells a descriptive story of struggle and overcoming. This book explores the struggles of racism, sexism, heartbreak, self doubt, depression, and more. Struggles that we face everyday but continue to progress through acts of resilience, forgiveness, self love, and self care. This book concludes that the human spirit craves life by all means necessary.
| Author | : Carol Orsborn |
| Publisher | : Harmony |
| Total Pages | : 301 |
| Release | : 2010-05-26 |
| Genre | : Self-Help |
| ISBN | : 0307554422 |
Download The Art of Resilience Book in PDF, ePub and Kindle
Life is a tricky, often difficult journey, so few qualities are more important to our health and peace of mind than resilience of spirit. Carol Orsborn, an internationally recognized businesswoman, theologian, and motivational speaker, has created an inspiring guide to one hundred different ways to find wisdom and strength in an uncertain world. Her stories, anecdotes, and practical advice--inspired by the teachings of spiritual masters from both Eastern and Western traditions--are guaranteed to help anyone learn to rebound gracefully and productively when up against forces that are beyond our control. Each practical tip, each seed of wisdom, is encased in a one- or two-page story that's touching or humorous or thought provoking. The Art of Resilience is for anyone who has ever felt overwhelmed by disappointment, illness, or loss. It is a book that offers hope and comfort and reminds us, in ways both large and small, that we must move through and beyond disappointment to find our God-given capacity for love and joy.
