The Art Of Mindful Silence PDF Download
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| Author | : Adam Ford |
| Publisher | : Ivy Press |
| Total Pages | : 76 |
| Release | : 2011-10-24 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1908005157 |
Download The Art of Mindful Silence Book in PDF, ePub and Kindle
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
| Author | : Adam Ford |
| Publisher | : Mindfulness |
| Total Pages | : 144 |
| Release | : 2011-10-01 |
| Genre | : Meditation |
| ISBN | : 9781908005113 |
Download Seeking Silence in a Noisy World Book in PDF, ePub and Kindle
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
| Author | : Phileena Heuertz |
| Publisher | : InterVarsity Press |
| Total Pages | : 205 |
| Release | : 2018-11-13 |
| Genre | : Religion |
| ISBN | : 083087223X |
Download Mindful Silence Book in PDF, ePub and Kindle
Our fast-paced lives are filled with distractions, frequently leaving us disillusioned and dissatisfied—with ourselves, with others, and even with God. Spiritual practices that used to sustain us fall short when life circumstances bring us to the limits of our self. After many years leading an international humanitarian organization, Phileena Heuertz experienced the deconstruction of her identity, worldview, and faith. Centering prayer, a Christian expression of mindfulness, was a crucial remedy for her fragmented condition, offering a more peace-filled and purposeful life. The hallmarks of contemplative spirituality—solitude, silence, and stillness—have never been more important for our society: In solitude, we develop the capacity to be present. In silence, we cultivate the ability to listen. In stillness, we acquire the skill of self-control. Contemplative prayer helps us discern the voice of God, uncover our true self, and live a life of meaning and purpose. Filled with insights and wisdom from personal experiences, Phileena introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer. This is an opportunity to go deeper with God—to experience the Divine and be transformed.
| Author | : Howtorelax Blog Team |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : |
| Release | : 2017-02-12 |
| Genre | : |
| ISBN | : 9781543045505 |
Download Becoming Mindful Book in PDF, ePub and Kindle
With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
| Author | : Amber Hatch |
| Publisher | : Piatkus Books |
| Total Pages | : 192 |
| Release | : 2020-12-03 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 9780349418117 |
Download The Art of Silence Book in PDF, ePub and Kindle
| Author | : David Kundtz |
| Publisher | : Conari Press |
| Total Pages | : 290 |
| Release | : 1998-01-01 |
| Genre | : Self-Help |
| ISBN | : 9781573241090 |
Download Stopping Book in PDF, ePub and Kindle
Suggests stopping--the practice of doing nothing for a definite period of time--as a source of spiritual renewal and means of coping with the stresses of modern life
| Author | : Adam Ford |
| Publisher | : Leaping Hare Press |
| Total Pages | : 79 |
| Release | : 2012-05-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1908005130 |
Download The Art of Mindful Walking Book in PDF, ePub and Kindle
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.
| Author | : Ella Berthoud |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-06-04 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1782407685 |
Download The Art of Mindful Reading Book in PDF, ePub and Kindle
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
| Author | : Jeremy Dion |
| Publisher | : |
| Total Pages | : 147 |
| Release | : 2018-12-06 |
| Genre | : Mindfulness (Psychology) |
| ISBN | : 1782406476 |
Download The Art of Mindful Singing Book in PDF, ePub and Kindle
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 82 |
| Release | : 2005-05-09 |
| Genre | : Religion |
| ISBN | : 1888375981 |
Download Thundering Silence Book in PDF, ePub and Kindle
In Thundering Silence Thich Nhat Hanh presents the early teachings of the Buddha on not becoming so attached to his teachings that we don’t see reality clearly anymore and become stuck in notions and ideologies, however noble they may be. These teachings can liberate us from the prisons of our mental constructions and allow us to enjoy life fully and be a resource for others. Near the end of his life, the Buddha declared, "during forty-five years, I have not said to encourage his disciplines not caught by words or ideas. Thich Nhat Hanh calls this "the roar of a great lion, the thundering silence of a Buddha". The attitude of openness, non-attachment from views, and playfulness offered by the Buddha in this sutra is an important door for us to enter the realm of Mahayana Buddhist thought and practice. In Thich Nhat Hanh's commentaries he makes use of such classic Buddhist allegories, as The Raft is not the Shore, and The Finger Pointing at the Moon and demonstrate the practical applications of these teachings in everyday life. This revised edition contains new material based on Thich Nhat Hanh’s more recent teachings. The new material makes commentaries on the Sutra on Knowing the Better Way to Catch a Snake more accessible and broader in scope.
