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Draw Yourself Calm

Draw Yourself Calm
Author: Amy Maricle
Publisher: Penguin
Total Pages: 305
Release: 2022-09-06
Genre: Art
ISBN: 0593541022

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Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.


Sketchbook

Sketchbook
Author: Tamra Sellier
Publisher: Independently Published
Total Pages: 112
Release: 2019-05-10
Genre:
ISBN: 9781097723492

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Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind


The Art of Mindful Drawing

The Art of Mindful Drawing
Author: Barrington Barber
Publisher: Arcturus Publishing
Total Pages: 242
Release: 2016-07-29
Genre: Art
ISBN: 1784285196

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In this groundbreaking book, Barrington Barber teaches two connected skills: drawing techniques and relaxation. He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress, while teaching people to observe and enjoy their surroundings.


The Joy of Drawing

The Joy of Drawing
Author: Diane Grimes
Publisher:
Total Pages:
Release: 2021-02-11
Genre:
ISBN: 9781524979102

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Art of Mindfulness

Art of Mindfulness
Author: Emma Farrarons
Publisher: Boxtree
Total Pages: 112
Release: 2018-01-11
Genre: Self-Help
ISBN: 9780752265940

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From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.


Drawing Your Own Path

Drawing Your Own Path
Author: John F. Simon, Jr.
Publisher: Parallax Press
Total Pages: 194
Release: 2016-11-01
Genre: Art
ISBN: 1941529372

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"Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. He leads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."—Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."—Lawrence Rinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John’s marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one’s own creative process is beautifully transmitted in this delightful guide."—Jon Bernie, Ordinary Freedom "Drawing Your Own Path is an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."—Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to ‘just sitting’ and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty–three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives.


The Art of Mindful Reading

The Art of Mindful Reading
Author: Ella Berthoud
Publisher: Leaping Hare Press
Total Pages: 147
Release: 2019-06-04
Genre: Body, Mind & Spirit
ISBN: 178240810X

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"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .


The Art of Mindful Drawing

The Art of Mindful Drawing
Author: Thomas Canavan
Publisher:
Total Pages: 0
Release: 2016-08-15
Genre: Drawing
ISBN: 9781785991349

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In this groundbreaking, interactive book, Barrington Barber teaches two connected skills: drawing techniques and relaxation. He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress. Each spread presents an exercise for readers to follow and complete themselves, from building up shading using small, interconnected marks, to depicting the complex patterns found in nature. More than a simple coloring book, this book allows readers to build up their drawing skills using an enjoyable, relaxing method. Includes mandalas and mandala-inspired images, as well as decorative images inspired by the patterns found in nature. Barrington Barber combines his experience of teaching art and his practice of meditation to develop a unique approach that readers will love.


Mindfulness in Drawing

Mindfulness in Drawing
Author: Wendy Ann Greenhalgh
Publisher: Leaping Hare Press
Total Pages: 146
Release: 2023-06-15
Genre: Art
ISBN: 0711288267

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Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.


Mindfulness and Surfing

Mindfulness and Surfing
Author: Sam Bleakley
Publisher: Leaping Hare Press
Total Pages: 0
Release: 2017-03-02
Genre: Sports & Recreation
ISBN: 9781782403296

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Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of natureâ??s greatest elements â?? its salty swells, flow and peaks â?? he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.