The Art Of Kindness PDF Download
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| Author | : Meredith Gaston |
| Publisher | : Hardie Grant |
| Total Pages | : 0 |
| Release | : 2019-02-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781743794692 |
Download The Art of Kindness Book in PDF, ePub and Kindle
Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow. Including inspirational essays and quotes, as well as journal prompts and suggestions for living, The Art of Kindness is the best possible guide to practicing more kindness in your life.
| Author | : Lois Blyth |
| Publisher | : CICO Books |
| Total Pages | : 176 |
| Release | : 2022-07-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781800651234 |
Download The Art of Kindness Book in PDF, ePub and Kindle
Become your kindest self and learn how to enrich the lives of those around you. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly and seeing another person act altruistically produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. With stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, The Art of Kindness will help you become the kindest version of yourself.
| Author | : Rebecca Ray |
| Publisher | : Pan Australia |
| Total Pages | : 300 |
| Release | : 2019-08-06 |
| Genre | : Self-Help |
| ISBN | : 1760787523 |
Download The Art of Self-kindness Book in PDF, ePub and Kindle
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
| Author | : Sharon Salzberg |
| Publisher | : Shambhala Publications |
| Total Pages | : 190 |
| Release | : 2020-02-04 |
| Genre | : Religion |
| ISBN | : 0834842734 |
Download Lovingkindness Book in PDF, ePub and Kindle
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
| Author | : Apryl Stott |
| Publisher | : Simon & Schuster Books for Young Readers |
| Total Pages | : 40 |
| Release | : 2020-10-27 |
| Genre | : Juvenile Fiction |
| ISBN | : 1534462384 |
Download Share Some Kindness, Bring Some Light Book in PDF, ePub and Kindle
“It’s impossible to resist [this book’s] big-hearted appeal.” —BookPage A little girl and her friend Bear learn the true meaning of selfless kindness in this sweet, stunningly illustrated debut picture book. Bear is sad. All the other animals think he’s mean because he’s so big. But his human friend, Coco, offers to help him. Coco shares her grandmother’s advice: “When life gets dark as winter’s night, share some kindness, bring some light.” They decide to bake cookies to “share some kindness” and make lanterns to “bring some light.” But when the cookies and lanterns don’t work, they must look for another way to win over the other animals. And while they’re at it, Coco and Bear just might discover that kindness is a gift that only comes from the heart.
| Author | : Jack Kornfield |
| Publisher | : Bantam |
| Total Pages | : 226 |
| Release | : 2008-11-26 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0307481611 |
Download The Art of Forgiveness, Lovingkindness, and Peace Book in PDF, ePub and Kindle
You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.
| Author | : Sandra Makowski |
| Publisher | : |
| Total Pages | : 182 |
| Release | : 2014 |
| Genre | : |
| ISBN | : 9781600479410 |
Download The Side of Kindness Book in PDF, ePub and Kindle
All too often, the complex society in which we live forces us to take sides-between political parties, religious denominations, sports teams, and more. But how can we be sure we've chosen the right side? And is there a way to overcome the divisiveness and hostility that often accompanies choosing one side over another? This book offers a unique look at choosing the side that really matters: the side of kindness. In a series of sometimes humorous, always thought-provoking reflections, author Sandra Makowski reminds us that we can always choose the side of kindness, even in the smallest decisions of daily life. Our conversation, tone of voice, and even the way we dress can be shaped by kindness. And together, those many small decisions can make a great difference in our broken and fragile world.
| Author | : Todd Parr |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 32 |
| Release | : 2019-10-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 031653398X |
Download The Kindness Book Book in PDF, ePub and Kindle
Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.
| Author | : Pat Zietlow Miller |
| Publisher | : |
| Total Pages | : 37 |
| Release | : 2018-02-06 |
| Genre | : Juvenile Fiction |
| ISBN | : 1626723214 |
Download Be Kind Book in PDF, ePub and Kindle
A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.
| Author | : Rebecca Scritchfield |
| Publisher | : Workman Publishing Company |
| Total Pages | : 297 |
| Release | : 2016-12-27 |
| Genre | : Self-Help |
| ISBN | : 0761189750 |
Download Body Kindness Book in PDF, ePub and Kindle
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
