The Art Of Chilling Out For Women PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Art Of Chilling Out For Women PDF full book. Access full book title The Art Of Chilling Out For Women.

The Art of Chilling Out for Women

The Art of Chilling Out for Women
Author: Angela D. Coleman
Publisher: Simon and Schuster
Total Pages: 240
Release: 2023-04-04
Genre: Self-Help
ISBN: 1507219946
GET BOOK

Download The Art of Chilling Out for Women Book in PDF, ePub and Kindle

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

Chilling Out

Chilling Out
Author: Christine L. B. Selby
Publisher: Greenwood
Total Pages: 0
Release: 2015-08-11
Genre: Psychology
ISBN: 1610697693
GET BOOK

Download Chilling Out Book in PDF, ePub and Kindle

"This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.

Hot Stuff to Help Kids Chill Out

Hot Stuff to Help Kids Chill Out
Author: Jerry Wilde
Publisher:
Total Pages: 68
Release: 1997
Genre: Anger in adolescence
ISBN: 9780965761000
GET BOOK

Download Hot Stuff to Help Kids Chill Out Book in PDF, ePub and Kindle

An empowering book designed to encourage youth to handle their anger before their anger handles them.

The Art of Chilling Out

The Art of Chilling Out
Author: The Chillout Boutique
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-24
Genre:
ISBN:
GET BOOK

Download The Art of Chilling Out Book in PDF, ePub and Kindle

Welcome to "The Art of Chilling Out," an eBook designed to help you learn practical techniques to manage stress, anxiety, and overwhelm in your daily life. With the ever-increasing demands of work, relationships, and personal responsibilities, it's easy to feel stressed out and on edge. However, chronic stress can have severe consequences on our mental and physical health. In this eBook, we'll explore various relaxation techniques and mindfulness practices that can help you find a sense of calmness and inner peace amidst the chaos of life. Whether you're looking to reduce stress levels, improve sleep quality, or boost productivity, this eBook is your guide to cultivating a more relaxed and fulfilling life. We live in a fast-paced world where stress seems to be an inevitable part of our daily lives. The demands of work, relationships, and other responsibilities can leave us feeling overwhelmed and exhausted, making it challenging to find time to unwind and relax. In such a situation, it's essential to take a step back and focus on our well-being. Learning how to "chill out" can help us manage stress and improve our mental and physical health. This ebook is designed to guide you through various relaxation techniques and stress management strategies that can help you find inner peace and calmness. Whether you're dealing with job-related stress, relationship problems, financial difficulties, or health issues, this book provides practical tips and tools to help you manage stress and promote overall well-being. From mindfulness and meditation to yoga, stretching, and breathing exercises, this ebook covers a range of relaxation techniques that can help you reduce stress levels and improve your mood. It also explores the importance of self-care, including healthy habits such as regular exercise, healthy eating, and good sleep hygiene. With the help of this ebook, you can learn how to make relaxation a part of your daily routine, allowing you to manage stress more effectively and live a happier, healthier life. So, take a deep breath and let's begin our journey to a more relaxed, calm, and peaceful you!

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen
Author: Maartje Willems
Publisher: The Experiment, LLC
Total Pages: 175
Release: 2021-03-16
Genre: Self-Help
ISBN: 1615197656
GET BOOK

Download The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen Book in PDF, ePub and Kindle

“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Out Cold

Out Cold
Author: Phil Jaekl
Publisher: PublicAffairs
Total Pages: 237
Release: 2021-06-01
Genre: Science
ISBN: 154175672X
GET BOOK

Download Out Cold Book in PDF, ePub and Kindle

“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical consultant, SpaceWorks Inc., Human Torpor Project The meaning of the word “hypothermia” has Greek origins and roughly translates to “less heat.” Its symptoms can be deadly—shivering, followed by confusion, irrationality, and even the illusion of feeling hot. But hypothermia has another side—it can be therapeutic. In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to eighteenth-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness. Hypothermia may still conjure macabre images, like the bodies littering Mt. Everest and disembodied heads in cryo-freezers, but the reality is that modern science has invented numerous new life-saving cooling techniques based on what we’ve learned over the centuries. And Out Cold reveals a surprisingly warm future for this chilling state.

Ladies and Life

Ladies and Life
Author: Dr. Mohit Jain
Publisher: Notion Press
Total Pages: 363
Release: 2024-05-15
Genre: Fiction
ISBN:
GET BOOK

Download Ladies and Life Book in PDF, ePub and Kindle

Varun is a successful Onco-surgeon and a father to two daughters. His journey to success was never easy, yet he never gave up. Varun was not alone in his journey: Sarita and Dhyanvi helped him weather all the storms. This is the story of a man's journey through the river of life and the story of the roles played by the women in his life. This is a story of the love between a mother and her son, between a senior and his junior. A tale of love, care, friendship, hatred, anger and much more. Come and join Varun as he unfolds the mystery of his life with Dhyanvi and Sarita by his side. Discover the lessons Varun uncovers as he walks through life and its many colours. Explore the relationships that moulded Varun, shaped his psyche, and guided his future. This book is not just a love story; it's a man's emotions penned down in many pages.

The Life-Changing Magic of Not Giving a F**k

The Life-Changing Magic of Not Giving a F**k
Author: Sarah Knight
Publisher: Hachette UK
Total Pages: 143
Release: 2015-12-31
Genre: Self-Help
ISBN: 1784298492
GET BOOK

Download The Life-Changing Magic of Not Giving a F**k Book in PDF, ePub and Kindle

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give

Paws

Paws
Author: Ally Francis
Publisher: Summersdale
Total Pages: 317
Release: 2019-10-10
Genre: Pets
ISBN: 1787834875
GET BOOK

Download Paws Book in PDF, ePub and Kindle

Cats have mastered the art of chilling out and, with a little help from this book, now you can too! Turn to this collection of care-free kitties for a dose of relaxation and inspiration. It’s the purr-fect way to press ‘paws’ and enjoy a few moments of peace and quiet.

Chill Out

Chill Out
Author: Richard Craze
Publisher: Sourcebooks
Total Pages: 164
Release: 2001
Genre: Business & Economics
ISBN: 9781570716737
GET BOOK

Download Chill Out Book in PDF, ePub and Kindle

"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.