The Art Of Belly Dancing PDF Download
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Author | : Pina Coluccia |
Publisher | : Park Street Press |
Total Pages | : 192 |
Release | : 2005-02-14 |
Genre | : Health & Fitness |
ISBN | : 9781594770210 |
Download Belly Dancing Book in PDF, ePub and Kindle
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author | : Caitlin E. McDonald |
Publisher | : McFarland |
Total Pages | : 225 |
Release | : 2013-07-05 |
Genre | : Performing Arts |
ISBN | : 1476605688 |
Download Belly Dance Around the World Book in PDF, ePub and Kindle
In these essays, dancers and scholars from around the world carefully consider the transformation of an improvised folk form from North Africa and the Middle East into a popular global dance practice. They explore the differences between the solo improvisational forms of North Africa and the Middle East, often referred to as raqs sharki, which are part of family celebrations, and the numerous globalized versions of this dance form, belly dance, derived from the movement vocabulary of North Africa and the Middle East but with a variety of performance styles distinct from its site of origin. Local versions of belly dance have grown and changed along with the role that dance plays in the community. The global evolution of belly dance is an inspiring example of the interplay of imagination, the internet and the social forces of local communities. All royalties are being donated to Women for Women International, an organization dedicated to supporting women survivors of war through economic, health, and social education programs. The contributors are proud to provide continuing sponsorship to such a worthwhile and necessary cause.
Author | : Rania Bossonis |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 175 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9781592330867 |
Download Bellydancing for Fitness Book in PDF, ePub and Kindle
A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itÆs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyÆve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.
Author | : Tamalyn Dallal |
Publisher | : Ulysses Press |
Total Pages | : 146 |
Release | : 2004-09-21 |
Genre | : Health & Fitness |
ISBN | : 1569754101 |
Download Belly Dancing for Fitness Book in PDF, ePub and Kindle
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author | : Annwyn Avalon |
Publisher | : Weiser Books |
Total Pages | : 290 |
Release | : 2019-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 1578636469 |
Download Water Witchcraft Book in PDF, ePub and Kindle
An accessible in-depth guide to Celtic water lore, including spells, rituals, water spirits, and merfolk Let Annwyn Avalon, a practicing water witch herself, take you into the world of water magic. The water magic and lore in this book focuses on the Celtic tradition, but draws on other water magic traditions as well, and features rainwater, as well as lakes, rivers, oceans, canals, swamps, and other watery locations, together with the folk and magical customs that have been and are still practiced at these places. The book teaches the reader how to set up a water altar at home, how to connect with water spirits, and how to gather or create water witch tools. Readers are encouraged to visit local water sites but will also find an abundance of material to perform at home. Included are practical examples, visualizations, and exercises so any reader can start to take up spell work and establish their spiritual connection to water.
Author | : Jennifer Worick |
Publisher | : Running Press Miniature Editions |
Total Pages | : 0 |
Release | : 2011-12-27 |
Genre | : Humor |
ISBN | : 9780762444618 |
Download The Art of Belly Dancing (Mega Mini Kit) Book in PDF, ePub and Kindle
Belly dancing sounds exotic, graceful, and just a touch naughty, but it's also great exercise that isolates and tones every part of your body. The Art of Belly Dancing includes a full set of finger cymbals, adhesive jewels, and a 32-page primer to get you started. Get ready to master this ancient craft.
Author | : Helen Blondel |
Publisher | : Helen Blondel |
Total Pages | : 46 |
Release | : 2020-07-30 |
Genre | : Art |
ISBN | : |
Download Belly Dance Business 101 Book in PDF, ePub and Kindle
Belly Dance Business 101 is ideal for performers who have already studied belly dance and feel confident in their ability to excel at gigs, but just need help in getting to that next level which is becoming a paid professional. In the book, Helen stresses the importance of handling yourself as a business and continually references back to general business practices when conducting yourself as a paid performer. This book covers subjects like branding, online presence, pricing, correspondence, professionalism, etiquette, and much more. While Belly Dance Business 101 is primarily written for those with an interest in belly dance, performers of all kinds can gain valuable knowledge from this book. Having also immersed herself in the performance industry as a singer, Helen draws parallels between the different fields within the entertainment business, and her formula for this guide is influenced by her industry experiences as a whole.
Author | : Ramona |
Publisher | : ABI |
Total Pages | : 166 |
Release | : 2007 |
Genre | : Belly dance |
ISBN | : 9780615133263 |
Download Dynamic Belly Dance Book in PDF, ePub and Kindle
Author | : Dahlena |
Publisher | : |
Total Pages | : 213 |
Release | : 1975 |
Genre | : Belly dance |
ISBN | : 9780552663144 |
Download The Art of Belly Dancing Book in PDF, ePub and Kindle
Author | : Melanie Votaw |
Publisher | : Running Press |
Total Pages | : 0 |
Release | : 2004-06-16 |
Genre | : Performing Arts |
ISBN | : 9780762418145 |
Download The Art of Belly Dancing Book in PDF, ePub and Kindle
Part ancient art form, part sensuous entertainment, and part fun, sexy way to increase physical fitness while exploring a ritual of self-expression, belly dancing is today enjoying an exciting renaissance. There's nothing quite like it for toning your abs-and it provides a real aerobic workout! At a fraction of the price of a how-to video or a dance-class series, this ingenious kit has everything you need to get started: an illustrated, 64 page book with detailed instructions for all the basic moves and rhythmic undulations, a pair of zills (finger cymbals), a veil, paste-on jewels, and a CD with exotic dance music to enhance the experience.