The Anti Relapse Workbook PDF Download

Are you in recovery from substance abuse? Are you in recovery from compulsive behaviors? Here is a practical recovery workbook that will help you to promote your recovery and avoid relapse. Relapse is not inevitable and even if it does happen, there is hope because you can do something about it. Some call this book a relapse prevention therapy workbook. Working through your addiction recovery process? This book will work as your personal addiction treatment planner. It is not just one of the regular recovery books, it is a relapse prevention workbook that you can use together with your recovery bible. Because of the manner in which you will use it, it is essentially a relapse prevention therapy workbook even though it offers no therapy. This relapse prevention practice uses a simple strategy that will help you to develop a specific plan of action and be aware of your high relapse risk situations. If you are going through relapse prevention therapy, relapse prevention counseling or addiction counseling, this workbook has daily practical exercises that can be used in group counseling or individual setting. You will learn gain new coping skills used cognitive behavioral therapy for staying sober and for relapse prevention. This Relapse Prevention Practice Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. This is a simple workbook for addiction recovery, a guide to coping with triggers that lead back to addictive behaviors. This book will lead you to: Freedom from your addictions, a new approach to addiction and recovery, a strategy to help you to overcome addiction; and a guide for relapse prevention. If you are going through cognitive behavioral therapy, this workbook will be your guide to staying sober. Use it as a relapse prevention therapy workbook for addiction counseling and addiction recovery. Although this workbook was designed to help men and women who are in their first quarter or first 90 days of their first year of recovery from substance abuse and other compulsive lifestyles who have a desire to prevent relapse in their lives, it will work for you no matter what phase of addiction recovery you are in. If you relapsed last time, here is the antidote for preventing relapse and promoting you addiction recovery. Relapse Prevention Practice: A Sobriety Workbook for the First 90 Days. For those in recovery, it will be the perfect addiction recovery gift. If you are an adolescent or working with adolescents, this will be a perfect adolescent relapse prevention workbook. Substance abuse is indeed a problem in society, particularly among adolescents who are at risk. This Relapse Prevention Practice will guide you towards whole person sobriety. Please note: This book is part of the Relapse Prevention Practice Sequential. All the books in this sequential have basically the same text, provided for your convenience, to ease your transition from one 90 day phase to another. The sequential is as follows: Relapse Prevention Practice: A Sobriety Workbook for the first 90 Days Relapse Prevention Practice: The Second Quarter Sobriety Workbook Relapse Prevention Practice: The Third Quarter Sobriety workbook Relapse Prevention Practice: The Fourth Quarter Sobriety Workbook