The Anti-pain Plan
Author | : Rick Chillot |
Publisher | : |
Total Pages | : 486 |
Release | : 2003 |
Genre | : Pain |
ISBN | : |
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Author | : Rick Chillot |
Publisher | : |
Total Pages | : 486 |
Release | : 2003 |
Genre | : Pain |
ISBN | : |
Author | : Rick Chillot |
Publisher | : American Master Products, Incorporated |
Total Pages | : 500 |
Release | : 2004-04 |
Genre | : Health & Fitness |
ISBN | : 9780922433490 |
Providing fast pain relief for everything from stiff knees and migraines to muscle spasms and hemorrhoids, the treatments in this health guide use natural and inexpensive products to alleviate common discomforts. Pain specialists and practioners of natural health offer suggestions for relieving angina with garlic and onions, tendonitis with ginger, and back pain with water. More than 100 kinds of pain are discussed with remedies and treatments that offer comfort quickly.
Author | : Harris H. McIlwain, M.D. |
Publisher | : Macmillan |
Total Pages | : 324 |
Release | : 2003-09-05 |
Genre | : Health & Fitness |
ISBN | : 9780805073256 |
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Author | : Dorothy Calimeris |
Publisher | : Rockridge Press |
Total Pages | : 0 |
Release | : 2017-04-11 |
Genre | : Health & Fitness |
ISBN | : 9781623159047 |
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Author | : Karlyn Grimes |
Publisher | : Simon and Schuster |
Total Pages | : 304 |
Release | : 2011-02-18 |
Genre | : Cooking |
ISBN | : 1440512361 |
Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Author | : Dorothy Calimeris |
Publisher | : |
Total Pages | : 292 |
Release | : 2015 |
Genre | : Inflammation |
ISBN | : 9781435164307 |
Author | : Saloni Sharma, MD, FAAPMR, LAc |
Publisher | : New World Library |
Total Pages | : 258 |
Release | : 2022-05-17 |
Genre | : Health & Fitness |
ISBN | : 1608687937 |
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Author | : Joseph Weisberg |
Publisher | : Simon and Schuster |
Total Pages | : 323 |
Release | : 2005-04-26 |
Genre | : Health & Fitness |
ISBN | : 1416506780 |
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Author | : Nicholas A. Dinubile |
Publisher | : Rodale Books |
Total Pages | : 194 |
Release | : 2010-04-13 |
Genre | : Health & Fitness |
ISBN | : 1605291978 |
Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.
Author | : World Health Organization |
Publisher | : |
Total Pages | : 0 |
Release | : 1981 |
Genre | : Cancer pain |
ISBN | : |