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| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 138 |
| Release | : 2011-02-15 |
| Genre | : Science |
| ISBN | : 1569757879 |
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
| Author | : Marc Tedeschi |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781953225184 |
The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs An easy-to-understand overview of Western anatomical concepts A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks Twenty essential self-massage and revival techniques Detailed principles of pressure point fighting, as used in traditional Asian martial arts An essential text for students, healing professionals, and martial artists View sample pages, read book reviews, or get more information at marctedeschi.com -----Frequently used with: ESSENTIAL ACUPOINTS POSTER An exceptionally high-quality, 7-color poster illustrating the 400-plus acupoints and 14 meridians that are the basis of Eastern medicine and martial arts. Also highlights Qi-flow, Yin-Yang, 5 Phases, and martial targets. Designed by Marc Tedeschi as a companion to the book Essential Anatomy for Healing and Martial Arts, this unique and beautiful poster exhibits a level of accuracy, detail, and functionality unobtainable elsewhere. ISBN 0834805103-----
| Author | : Frédéric Delavier |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Sports & Recreation |
| ISBN | : 9781450463591 |
"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 145 |
| Release | : 2005-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1569754721 |
The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.
| Author | : Danny Plyler |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2009-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1440307830 |
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
| Author | : Simon Scher |
| Publisher | : AuthorHouse |
| Total Pages | : 110 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 1452026122 |
The Martial Arts Manual is an indispensable companion to any true martial artist. Sun Tzu's The Art of War aided generals and warriors on the battle field. Miyamoto Musashi's The Book of Five Rings guided warriors in the way of honor and the sword. Simon Scher's The Martial Arts Manual offers important insights and instruction on Martial arts strategy, training, and philosophy. This is not a "how to" book with step by step pictures, or a "5 easy steps" to perfect technique in some specific Martial art. This manual is designed to aid any Martial artist from any background reach his or her ultimate martial goal and purpose.
| Author | : David Sanmiguel |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 164 |
| Release | : 2008 |
| Genre | : Art |
| ISBN | : 9781402755170 |
The newest entry in the beautiful Art of Drawing series presents one of the most popular and important topics in the fine arts: realistically capturing human anatomy and the nude on paper. Richly illustrated, with every anatomical explanation shown in detail, it puts each concept into practice through sequences of drawings that show the intricacies of muscular and skeletal structure. Budding artists will visually grasp general concepts of anatomy and proportion; learn formulas for constructing the figure; travel part by part through the torso, arms, legs, head, hands, and feet; and see how to depict lifelike movement and poses. Then, they can show off their new knowledge in several projects, including a male body drawn in color pencil and a womans back done in charcoal and sanguine. -- Publisher description.
| Author | : Norman Link |
| Publisher | : |
| Total Pages | : 135 |
| Release | : 2010 |
| Genre | : Human anatomy |
| ISBN | : |
| Author | : Ph D Arus |
| Publisher | : CRC Press |
| Total Pages | : 584 |
| Release | : 2021-12-13 |
| Genre | : |
| ISBN | : 9781032239880 |
This book covers the general laws governing human biomechanics through an extensive review of martial arts techniques and references to fundamental theory.
| Author | : Paul H. Crompton |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 208 |
| Release | : 1989 |
| Genre | : Sports & Recreation |
| ISBN | : 9780070144507 |
Introduces the basic concepts of karate, judo, aikido, kendo, sumo, kick boxing, and savate
