The Alexander Technique Manual PDF Download
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Author | : Richard Brennan |
Publisher | : Element Books, Limited |
Total Pages | : 136 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : |
Download Alexander Technique Book in PDF, ePub and Kindle
Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. This text reveals how the Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance health and well-being generally.
Author | : Pedro de Alcantara |
Publisher | : Oxford University Press |
Total Pages | : 272 |
Release | : 2013-06-17 |
Genre | : Music |
ISBN | : 0199874824 |
Download Indirect Procedures Book in PDF, ePub and Kindle
A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.
Author | : Barbara Conable |
Publisher | : |
Total Pages | : 168 |
Release | : 1995 |
Genre | : Alexander technique |
ISBN | : 9781622775668 |
Download How to Learn the Alexander Technique Book in PDF, ePub and Kindle
Author | : Michael Gelb |
Publisher | : Macmillan |
Total Pages | : 196 |
Release | : 1995 |
Genre | : Family & Relationships |
ISBN | : 9780805042061 |
Download Body Learning Book in PDF, ePub and Kindle
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author | : Glynn Macdonald |
Publisher | : Element Books, Limited |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Alexander technique |
ISBN | : 9781862042261 |
Download The Complete Illustrated Guide to Alexander Technique Book in PDF, ePub and Kindle
A fully illustrated guide to this beneficial posture & body movement system.
Author | : John B. Harer |
Publisher | : Scarecrow Press |
Total Pages | : 192 |
Release | : 2008-12-24 |
Genre | : Health & Fitness |
ISBN | : 0810863928 |
Download The Alexander Technique Resource Book Book in PDF, ePub and Kindle
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
Author | : Richard Brennan |
Publisher | : Red Wheel/Weiser |
Total Pages | : 154 |
Release | : 2005 |
Genre | : Alexander technique |
ISBN | : 9781859061633 |
Download The Alexander Technique Manual Book in PDF, ePub and Kindle
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Author | : Richard Brennan |
Publisher | : |
Total Pages | : 144 |
Release | : 1999 |
Genre | : Alexander technique |
ISBN | : 9780316847728 |
Download The Alexander Technique Manual Book in PDF, ePub and Kindle
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique. Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.
Author | : Jane Ruby Heirich |
Publisher | : Books that Change |
Total Pages | : 174 |
Release | : 2011 |
Genre | : Alexander technique |
ISBN | : 9780964435292 |
Download Voice and the Alexander Technique Book in PDF, ePub and Kindle
Author | : F.M. Alexander |
Publisher | : Spring |
Total Pages | : 0 |
Release | : 2019-04-30 |
Genre | : Health & Fitness |
ISBN | : 9781409182955 |
Download The Use Of The Self Book in PDF, ePub and Kindle
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.