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| Author | : |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2004 |
| Genre | : African American women |
| ISBN | : 9780974314440 |
| Author | : Anne L. Taylor |
| Publisher | : Hilton Publishing |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780971606760 |
This important and informative work addresses the causes behind cardiovascular health disparities between black women and their while counterparts including poor diet, inadequate access to quality healthcare, and infrequent visits to the physician. More than simply diagnosing the problem, however, this guide empowers black women to take the necessary steps toward lowering their risk of heart attack and stroke, enables them to work more effectively with health care professionals, and informs them about risk factors and how to negotiate the health care system. A comprehensive list of resources is also provided.
| Author | : Marilyn Hughes Gaston |
| Publisher | : One World/Ballantine |
| Total Pages | : 495 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 0345432169 |
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
| Author | : Valiere Alcena |
| Publisher | : |
| Total Pages | : 332 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : |
Covers disorders such as anemia, hypertension, stroke, cholesterol, heart disease, gynecological disesase, alcoholism, and other illnesses that are of concern to women of African descent.
| Author | : Hilton M. Hudson |
| Publisher | : Hilton Publishing |
| Total Pages | : 314 |
| Release | : 2001-05 |
| Genre | : Health & Fitness |
| ISBN | : 9780967525839 |
This book offers a better understanding of heart disease, including its symptoms; treatment options, benefits, and risks; what to expect from surgery; and how to recognize, prevent, and manage stress. This book will help African Americans reduce their risk of heart disease and live longer, healthier lives.
| Author | : Angela Ebron |
| Publisher | : Simon and Schuster |
| Total Pages | : 452 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 1439146357 |
Blessed Health offers African American women the medical information and inspirational motivation they need to achieve total health in mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done—yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek timely medical care. As a result, they are suffering with, and dying from, manageable illnesses—such as heart disease, obesity, cancer, and diabetes—more than any other group in the United States. It doesn't have to be that way. Don't wait until a health emergency happens before turning to your faith and your physician. You can achieve optimal health by arming yourself with medical knowledge and a strong spiritual base. Research has proven that a well-nurtured spiritual self can help to replenish, rejuvenate, and safeguard your physical self. Written by a prominent African American OB/GYN and a highly respected journalist, Blessed Health is a personal health and spirituality guide for every stage of a black woman's life. Included here is important information on: - How your body works, and what can be done to prevent or help solve common health problems, including pelvic infections and fibroid tumors - How to find a doctor that ministers to your physical and emotional needs - How to successfully cope with illness, from a faith perspective - How spiritual wisdom and prayer can decrease the harmful effects of stress - How best to take care of your breasts and reproductive organs, and decrease your risk of heart disease, diabetes, obesity, and cancer By the time the last page is turned, you will truly understand the connection between your spiritual and physical self, and you will feel empowered to make that relationship stronger.
| Author | : Nancy Henderson |
| Publisher | : |
| Total Pages | : 45 |
| Release | : 2003 |
| Genre | : African American women |
| ISBN | : 9780945800415 |
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 224 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0307953203 |
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
| Author | : |
| Publisher | : |
| Total Pages | : 156 |
| Release | : 2004 |
| Genre | : African American women |
| ISBN | : |
| Author | : Eleanor Hinton Hoytt |
| Publisher | : Hay House, Inc |
| Total Pages | : 418 |
| Release | : 2012-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1401936962 |
The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.
