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The 6 Keys

The 6 Keys
Author: Jillian Michaels
Publisher: Little, Brown Spark
Total Pages: 241
Release: 2018-12-18
Genre: Health & Fitness
ISBN: 0316448613

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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.


The Six Keys to Unlock and Empower Your Mind

The Six Keys to Unlock and Empower Your Mind
Author: Marc Salem
Publisher: Rodale Books
Total Pages: 259
Release: 2007-04-17
Genre: Self-Help
ISBN: 1605296147

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A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.


How to be Well

How to be Well
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
Total Pages: 259
Release: 2018
Genre: Exercise
ISBN: 1328904784

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Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman


SuperCompetent

SuperCompetent
Author: Laura Stack
Publisher: AudioInk
Total Pages: 27
Release: 2012-09-13
Genre: Business & Economics
ISBN: 1613392826

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The Six Keys to Financial Success!

The Six Keys to Financial Success!
Author: Sean Hyman
Publisher: eBookIt.com
Total Pages: 48
Release: 2013-02
Genre: Business & Economics
ISBN: 1456602446

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It all started when Sean Hyman went on a financial quest to find out why people were broke because he knew it wasn't "God's best" for their lives. That's when he went through an extensive study of one of the wisest books of all-time, the Bible. He literally looked at every scripture that had to do with money. It was then that he found the six keys that God has outlined to produce financial success. As he purposefully implemented and lived out these six principles they began to change his financial future. It was then that he decided to write this book about it and "tell the whole world" so that they could find out the keys to financial success just as he has done.


Six Keys to Creating the Life You Desire

Six Keys to Creating the Life You Desire
Author: Mitch Meyerson
Publisher:
Total Pages: 268
Release: 1999
Genre: Self-Actualization (psychology)
ISBN: 9781572241251

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The authors of "When Parents Love Too Much" return with an interactive workbook that helps people conquer feelings that "something is missing". 30 worksheets. (Consumable)


Master Your Metabolism

Master Your Metabolism
Author: Jillian Michaels
Publisher: Harmony
Total Pages: 290
Release: 2009-04-07
Genre: Health & Fitness
ISBN: 030745097X

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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


6 Keys of Spiritual Transformation

6 Keys of Spiritual Transformation
Author: Dr. David Caruth
Publisher: WestBow Press
Total Pages: 78
Release: 2014-04
Genre: Religion
ISBN: 1490831665

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Spiritual Transformation is a scripture-based process of healing that ordinary people can use to transform their thinking, and renew their minds. What transforms are the psycho-cultural assumptions that distort the way people see themselves. Use the 6 Keys to enhance your understanding of the Law of Spiritual Transformation, and empower people to live more prosperous lives.


The Six Keys of Eudoxus

The Six Keys of Eudoxus
Author: Tarl Warwick
Publisher: Createspace Independent Publishing Platform
Total Pages: 24
Release: 2016-08-14
Genre:
ISBN: 9781537081113

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The Six Keys of Eudoxus is a short but important manuscript within alchemy. Ascribed to an ancient philosopher, it dates to the Renaissance and describes a simplistic set of methods by which alkahest and the philosopher's stone can be made. Combining practice with theory, it is meant to make the process of alchemy easier for the student, so many similar materials being so highly symbolic and richly veiled with metaphor.


Six Keys

Six Keys
Author: John Joseph Williamson
Publisher:
Total Pages: 224
Release: 2010
Genre: Bank robberies
ISBN: 9780646524610

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