The 3 Minute Meditation Book
| Author | : |
| Publisher | : |
| Total Pages | : 28 |
| Release | : 1995* |
| Genre | : Meditation |
| ISBN | : 9780949266880 |
Download The 3 Minute Meditation Book Book in PDF, ePub and Kindle
The 3 Minute Meditation Book PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The 3 Minute Meditation Book PDF full book. Access full book title The 3 Minute Meditation Book.
3-Minute Motivators, Revised and Expanded Edition
| Author | : Paterson, Kathy |
| Publisher | : Pembroke Publishers Limited |
| Total Pages | : 162 |
| Release | : 2014-07-28 |
| Genre | : Education |
| ISBN | : 1551382954 |
Download 3-Minute Motivators, Revised and Expanded Edition Book in PDF, ePub and Kindle
This jam-packed new edition offers practical strategies that will develop a number of important life skills to help defuse negative situations, encourage classroom participation, and instill the joy of learning. With over 75% new material, the 200 activities in this remarkable resource will guide students through a myriad of challenging situations, from understanding technology, to defusing anger and stress, to giving a controlled escape for excess energy, to practicing cooperation and collaboration. This practical book has everything teachers and students need to cope with frustration and boredom, have fun, and get back to learning!
The New 3 Minute Meditator
| Author | : David Harp |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9788172244354 |
Download The New 3 Minute Meditator Book in PDF, ePub and Kindle
The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.
The 3 Minute Meditator
| Author | : David Harp |
| Publisher | : Piatkus Books |
| Total Pages | : 188 |
| Release | : 1997 |
| Genre | : Meditation |
| ISBN | : 9780749917166 |
Download The 3 Minute Meditator Book in PDF, ePub and Kindle
More and more people are turning to meditation as a means of coping with the stresses and strains of everyday life. This is an introduction to 30 simple and quick ways to unwind the mind, anywhere, and at any time. David Harp's techniques should help you to get rid of tension, relax, diffuse anger, build self-acceptance, deal with fears and phobias, cope with grief and loss, and overcome feelings of loneliness. This guide should make meditation easy, and show how even a few minutes of meditation each day can help you to relax.
The New Three Minute Meditator
| Author | : David Harp |
| Publisher | : |
| Total Pages | : 212 |
| Release | : 1990 |
| Genre | : Meditation |
| ISBN | : 9780934986953 |
Download The New Three Minute Meditator Book in PDF, ePub and Kindle
The Three Minute Meditator
| Author | : David Harp |
| Publisher | : Skyhorse Publishing |
| Total Pages | : 132 |
| Release | : 1988 |
| Genre | : Business & Economics |
| ISBN | : 9780918321084 |
Download The Three Minute Meditator Book in PDF, ePub and Kindle
The Three Minute Meditator
| Author | : David Harp |
| Publisher | : |
| Total Pages | : 127 |
| Release | : 1992 |
| Genre | : Meditation |
| ISBN | : |
Download The Three Minute Meditator Book in PDF, ePub and Kindle
Three Minutes a Day
| Author | : Richard Dixey |
| Publisher | : New World Library |
| Total Pages | : 202 |
| Release | : 2023-08-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1608688836 |
Download Three Minutes a Day Book in PDF, ePub and Kindle
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
The 3 Minute Meditation Primer
| Author | : Doug Hayward |
| Publisher | : Yoga in State College |
| Total Pages | : 76 |
| Release | : 2008-11 |
| Genre | : Breathing exercises |
| ISBN | : 9780972111621 |
Download The 3 Minute Meditation Primer Book in PDF, ePub and Kindle
Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.
3-Minute Positivity Workbook
| Author | : Susan Reynolds |
| Publisher | : Chartwell |
| Total Pages | : 195 |
| Release | : 2023-04-25 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0785842047 |
Download 3-Minute Positivity Workbook Book in PDF, ePub and Kindle
Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.
