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The 21 Day Exercise Challenge

The 21 Day Exercise Challenge
Author: Olivia S. Taylor
Publisher: Olivia S. Taylor
Total Pages: 52
Release: 2024-03-21
Genre: Young Adult Nonfiction
ISBN: 2804466809
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Feeling tired, out of shape, and lacking energy? Ready to tackle your excuses, prioritize self-care, and make daily movement a habit? The 21-Day Exercise Challenge will guide you to: - Define your goals and motivation - Rediscover the joy of exercise - Overcome excuses - Integrate exercise into your schedule - Implement small changes with significant results - Maintain motivation throughout and after the challenge Discover how to make exercise a fulfilling part of your daily routine today! Are you ready to take on the challenge?

The 21-Day Exercise Challenge

The 21-Day Exercise Challenge
Author: Ingrid Lindberg
Publisher: Kemah Publishing
Total Pages: 34
Release:
Genre: Sports & Recreation
ISBN:
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Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will help you to: - Get clear on your personal goals and motivation - Enjoy exercise againUnderstand and overcome your excuses - Incorporate exercise into your busy lifestyle - Make small lasting changes with big impacts - Stay motivated during and after the 21-day challenge - ...and much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?

The 21-Day Exercise Challenge

The 21-Day Exercise Challenge
Author: 21 Day Challenges
Publisher: CreateSpace
Total Pages: 48
Release: 2015-04-23
Genre:
ISBN: 9781511846585
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Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet ... why is it so hard to actually do it? If you're reading this book, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. First things first: this book is not about changing your life in 3 weeks. It's not about an easy, quick method that nobody's heard of before. It's not about losing huge amounts of weight and solving all your health problems once and for all. But in a way, what I hope you'll get from this book is even better - a fun and most importantly effective way to start making healthy choices a lifelong habit. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in. But I know you know all that. You know that it is a good idea to be more active - now; it's just a question of how. This book will answer that question and help you to: - get clear on your personal goals and motivation - enjoy exercise again - understand and overcome your excuses - incorporate exercise in your busy lifestyle - make small lasting changes with a big impact - stay motivated during and after the 21-Day Challenge And much, much more!

Maximus Body

Maximus Body
Author: Bobby Maximus
Publisher: Rodale Books
Total Pages: 466
Release: 2018-05-08
Genre: Sports & Recreation
ISBN: 1623368480
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

The Hollywood Body Plan

The Hollywood Body Plan
Author: David Higgins
Publisher: Headline Home
Total Pages: 416
Release: 2019-01-10
Genre: Health & Fitness
ISBN: 1472257006
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'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

The 21-Day Shred

The 21-Day Shred
Author: Mike Simone
Publisher: Simon and Schuster
Total Pages: 96
Release: 2014-12-23
Genre: Health & Fitness
ISBN: 0804181012
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The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.

The 21-Day Exercise Challenge

The 21-Day Exercise Challenge
Author: 21 Day Challenges
Publisher:
Total Pages: 50
Release: 2020-02-23
Genre:
ISBN:
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The 21-Day Exercise Challenge, the second book in the 21-Day Challenge series! Are you tired of being lazy, out of shape and lacking energy? Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet ... why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in. But I know you know all that. You know that it is a good idea to be more active - now; it's just a question of how. The 21-Day Exercise Challenge will help you to: * Get clear on your personal goals and motivation * Enjoy exercise again * Understand and overcome your excuses * Incorporate exercise in your busy lifestyle * Make small lasting changes with a big impact * Stay motivated during and after the 21-Day Challenge * ..and much more inside! Learn how to make and keep exercise an enjoyable part of your lifestyle TODAY! Are you ready to take the challenge?

The Program

The Program
Author: Jessie Pavelka
Publisher: Hachette Books
Total Pages: 465
Release: 2016-05-10
Genre: Health & Fitness
ISBN: 0316266531
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Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

The Primal Blueprint 21-Day Total Body Transformation

The Primal Blueprint 21-Day Total Body Transformation
Author: Mark Sisson
Publisher: Bradventures LLC
Total Pages: 375
Release: 2011
Genre: Health & Fitness
ISBN:
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

The Hollywood Trainer Weight-Loss Plan

The Hollywood Trainer Weight-Loss Plan
Author: Jeanette Jenkins
Publisher: Penguin
Total Pages: 552
Release: 2007-05-03
Genre: Health & Fitness
ISBN: 1440628653
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A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.