The 17 Day Plan To Stop Aging PDF Download
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| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 363 |
| Release | : 2012-09-27 |
| Genre | : Health & Fitness |
| ISBN | : 1471114910 |
Download The 17 Day Plan to Stop Aging Book in PDF, ePub and Kindle
In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.
| Author | : Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 327 |
| Release | : 2012-09-18 |
| Genre | : Family & Relationships |
| ISBN | : 145166625X |
Download The 17 Day Plan to Stop Aging Book in PDF, ePub and Kindle
Provides a clear action plan for improving effectiveness and longevity, with tips on maintaining high functionality and avoiding chronic illness.
| Author | : Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2022-12-27 |
| Genre | : Cooking |
| ISBN | : 1982160632 |
Download The 17 Day Kickstart Diet Book in PDF, ePub and Kindle
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 323 |
| Release | : 2011-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 0857207040 |
Download The 17 Day Diet Book in PDF, ePub and Kindle
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
| Author | : Julia Maranan |
| Publisher | : Fair Winds Press |
| Total Pages | : 240 |
| Release | : 2011-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1610595157 |
Download The 100 Best Ways to Stop Aging and Stay Young Book in PDF, ePub and Kindle
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
| Author | : Jean Carper |
| Publisher | : Harpercollins |
| Total Pages | : 354 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780060183554 |
Download Stop Aging Now! Book in PDF, ePub and Kindle
Arguing that aging is preventable and even reversible, a guide to anti-aging reveals how body deficiencies that contribute to aging can be replaced with vitamins, antioxidants, and food chemicals. 150,000 first printing. $150,000 ad/promo. Tour.
| Author | : Natalie Jill |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 320 |
| Release | : 2019-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 0738235334 |
Download Aging in Reverse Book in PDF, ePub and Kindle
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
| Author | : Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2013-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 1476756074 |
Download The 17 Day Diet Breakthrough Edition Book in PDF, ePub and Kindle
Revision of: 17 day diet -- New York: Free Press, 2010.
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2011-08-04 |
| Genre | : Health & Fitness |
| ISBN | : 085720940X |
Download The 17 Day Diet Workbook Book in PDF, ePub and Kindle
The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
| Author | : Dr Mike Moreno |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2014-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 1471131637 |
Download The 17 Day Diet Breakthrough Edition Book in PDF, ePub and Kindle
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
