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The 10-Step Stress Solution

The 10-Step Stress Solution
Author: Neil Shah
Publisher: Penguin
Total Pages: 126
Release: 2013-12-26
Genre: Self-Help
ISBN: 1101633638
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As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

The Stress Solution

The Stress Solution
Author: Rangan Chatterjee
Publisher: Penguin UK
Total Pages: 272
Release: 2018-12-27
Genre: Self-Help
ISBN: 0241317959
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The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Stress Pandemic

Stress Pandemic
Author: Paul Huljich
Publisher:
Total Pages: 0
Release: 2014-10
Genre: Stress (Psychology)
ISBN: 9780984820405
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Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.

Pensionless

Pensionless
Author: Emily Brandon
Publisher: Simon and Schuster
Total Pages: 224
Release: 2016-04
Genre: Business & Economics
ISBN: 1440590753
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"Provides tips on using a variety of sources, including Social Security, Medicare, and 401(k)s, to build a retirement income"--

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

The Doctor's Guide to Sleep Solutions for Stress and Anxiety
Author: Robert S. Rosenberg
Publisher: Fair Winds Press (MA)
Total Pages: 163
Release: 2016-10
Genre: Health & Fitness
ISBN: 1592337244
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The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

The Stress Solution

The Stress Solution
Author: Laurel Mellin, PhD
Publisher:
Total Pages: 222
Release: 2020-10-10
Genre:
ISBN: 9781893265042
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The Stress Solution: A Revolutionary New Method for Emotional Resilience Laurel Mellin, Ph.D. The Stress Solution, by New York Times bestselling author Laurel Mellin, Ph.D., delivers a new, proven, scientific approach to stress and a personal pathway to transformation. Based on a revolutionary method, Emotional Brain Training (EBT), we all have hidden pathways in our brain that take us from stress to joy - and the EBT stress solution technique enables us to use them rapidly - in about four minutes. By releasing stress on the spot, we wire our inner world for hope, love, and joy. According to Mellin, a health psychologist and associate professor emeritus at the University of California, San Francisco, "The stress solution technique is magical because you can use it anytime, anywhere, and quickly connect with the deepest part of yourself and move forward with purpose." The book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT's stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. The Stress Solution includes fascinating brain maps, a self-test to personalize using the tools, and a step-by-step guide to turning negative emotions into positive feelings. Mellin delivers relatable and inspiring stories of people who have used the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the "worry circuit," and find a higher purpose. The Stress Solution, with its simple, scientific technique, will change your life!

Stress-Proof

Stress-Proof
Author: Mithu Storoni
Publisher: Penguin
Total Pages: 288
Release: 2017-08-22
Genre: Self-Help
ISBN: 1524704083
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Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

The End of Stress

The End of Stress
Author: Don Joseph Goewey
Publisher: Simon and Schuster
Total Pages: 240
Release: 2014-09-23
Genre: Self-Help
ISBN: 1476771456
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Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!

10 Steps to Mastering Stress

10 Steps to Mastering Stress
Author: Ph.D. David H. Barlow
Publisher: Oxford University Press
Total Pages: 146
Release: 2014-02-03
Genre: Psychology
ISBN: 0199359083
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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.

The Touch Remedy

The Touch Remedy
Author: Michelle Ebbin
Publisher: HarperCollins
Total Pages: 256
Release: 2016-05-10
Genre: Health & Fitness
ISBN: 0062392468
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An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.