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Ten Years Thinner

Ten Years Thinner
Author: Christine Lydon
Publisher: Da Capo Press
Total Pages: 288
Release: 2009-01-06
Genre: Health & Fitness
ISBN: 078672742X

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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.


Ten Years Thinner

Ten Years Thinner
Author: Christine Lydon
Publisher:
Total Pages: 288
Release: 2009-01-08
Genre: Reducing diets
ISBN: 9780340936054

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Six weeks to turn the clock back 10 years through this fast and effective diet and exercise plan, from a top fitness consultant


Thinner

Thinner
Author: Stephen King
Publisher: Simon and Schuster
Total Pages: 352
Release: 2016-03-08
Genre: Fiction
ISBN: 1501144529

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The “extraordinary” (Booklist) novel of a cursed man’s quest to find the source of his nightmare and to reverse it before he becomes…nothing at all. This #1 New York Times bestseller from Stephen King, writing as Richard Bachman, “pulsates with evil…[and] will have you on the edge of your seat” (Publishers Weekly). “You can’t do anything… It’s gone too far. You understand, Halleck? Too…far. Attorney Billy Halleck seriously enjoys living his life of upper-class excess. He’s got it all­—an expensive home in Connecticut, a loving family…and fifty extra pounds that his doctor repeatedly warns will be the death of him. Then, in a moment of carelessness, Halleck commits vehicular manslaughter when he strikes a jaywalking old woman crossing the street. But Halleck has some powerful local connections, and gets off with a slap on the wrist…much to the fury of the woman’s mysterious and ancient father, who exacts revenge with a single word: “Thinner.” Now a terrified Halleck finds the weight once so difficult to shed dropping effortlessly—and rapidly—by the week. Soon there will be nothing left of Billy Halleck…unless he can somehow locate the source of his living nightmare and reverse what’s happened to him before he utterly wastes away…


Naturally Thin

Naturally Thin
Author: Bethenny Frankel
Publisher: Simon and Schuster
Total Pages: 307
Release: 2009-03-10
Genre: Health & Fitness
ISBN: 1439101795

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.


Strong Women Stay Slim

Strong Women Stay Slim
Author: Miriam Nelson
Publisher: Bantam
Total Pages: 338
Release: 1999-06-01
Genre: Health & Fitness
ISBN: 0553379453

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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more


Eating Thin for Life

Eating Thin for Life
Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
Total Pages: 356
Release: 1997
Genre: Cooking
ISBN: 9781576300626

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A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.


Posture, Get it Straight!

Posture, Get it Straight!
Author: Janice S. Novak
Publisher: Perigee Trade
Total Pages: 0
Release: 1999
Genre: Posture
ISBN: 9780399525001

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Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.


The Small Change Diet

The Small Change Diet
Author: Keri Gans
Publisher: Simon and Schuster
Total Pages: 231
Release: 2011-03-15
Genre: Health & Fitness
ISBN: 1451608934

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THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!


Look Hot, Live Long

Look Hot, Live Long
Author: Christine Lydon
Publisher: Basic Health Publications, Inc.
Total Pages: 292
Release: 2003
Genre: Health & Fitness
ISBN: 9781591200246

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According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.


Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
Total Pages: 28
Release: 2017-07-29
Genre:
ISBN: 9781973985273

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews