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Teen Self Care 101 : Book Collection

Teen Self Care 101 : Book Collection
Author: Katie SMILE
Publisher:
Total Pages: 68
Release: 2021-03-23
Genre:
ISBN:
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When was the last time you took some time away and focused on yourself? When was the last time you took a breath? It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope.With this bundle book set, you will learn everything you need to know to get yourself back on track and deal with the pressures you're facing.Be Calm Self Care Guide for Teens and Little Book of Positivity for a Fabulous Teen is an amazing duo full of exciting activities, facts, and loads of goodies for any teen to enjoy! Learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement, understand more about nutrition and what your body needs, practice new routines, push yourself on the challenges, improve your money management and recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way.Figure out your goals, accept happiness, and see how to apply all this to your day-to-day habits. You got this! If you want to better your way of life and adapt super great habits in looking after yourself click the' Buy Now' button and take your first step to better yourself!

Relationship Skills 101 for Teens

Relationship Skills 101 for Teens
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
Total Pages: 210
Release: 2015-03-01
Genre: Young Adult Nonfiction
ISBN: 1626250545
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In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

101 Self Help Tips

101 Self Help Tips
Author: Ali Nama
Publisher: Independently Published
Total Pages: 44
Release: 2019-05-02
Genre:
ISBN: 9781096697640
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Following the tips and advice in this handbook will provide you with all the tools you need to find your motivation and reach your goals. Here are just some of the many benefits you'll gain when you finally find your motivation.*You'll find the motivation you need to drive yourself forward to accomplish your goals and change your life. *You'll become more self-disciplined to lead a more successful life and accomplish whatever you put your mind to. *You'll develop your time management skills, so you have the time to do what you want and accomplish all your goals. *You'll learn how to change your negative thoughts into positive ones, which will give you the best shot at staying motivated. *You'll learn how to set attainable goals that will allow you to stay motivated and encourage you to accomplish all your goals. *And much, much more

Mental Health 101 For Teens

Mental Health 101 For Teens
Author: Kirleen Neely, PhD
Publisher: Independently Published
Total Pages: 220
Release: 2020-12-11
Genre:
ISBN:
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Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!

I'm Not Alone

I'm Not Alone
Author: DeAnne M. Sherman
Publisher: Beaver Pond Publishing
Total Pages: 130
Release: 2006
Genre: Children of the mentally ill
ISBN: 9781592981182
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This is a three-part book that honestly and gently addresses key issues in dealing with a parent who has a mental illness. An important resource for anyone working with teens, this interactive book includes clear information and opportunities for self-expression.

Credit-Lit Credit 101 for Teens

Credit-Lit Credit 101 for Teens
Author: Dionne Perry
Publisher:
Total Pages: 64
Release: 2021-02-22
Genre: Business & Economics
ISBN: 9781735947006
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" ... Encourages [teens] to make GREAT financial decisions. Credit scores impact every financial decision. Therefore, it's important for teens to understand the positive and negative impacts regarding credit scores and the credit process"--

101 Healing Stories for Kids and Teens

101 Healing Stories for Kids and Teens
Author: George W. Burns
Publisher: John Wiley & Sons
Total Pages: 360
Release: 2012-06-29
Genre: Psychology
ISBN: 1118428897
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A comprehensive guide to understanding and using storytelling in therapy with kids and teens "George Burns is a highly experienced clinician with the remarkable ability to create, discover, and tell engaging stories that can teach us all the most important lessons in life. With 101 Healing Stories for Kids and Teens, he strives especially to help kids and teens learn these life lessons early on, providing them opportunities for getting help and even learning to think preventively." -Michael D. Yapko, PhD | Author of Breaking the Patterns of Depression and Hand-Me-Down Blues "George Burns takes the reader on a wonderful journey, balancing metaphor, good therapeutic technique, and empirical foundations during the trip. Given that Burns utilizes all three aspects of the Confucian story referred to in the book-teaching, showing, and involving-readers should increase their understanding of how stories can be used therapeutically." -Richard G. Whiteside, MSW | Author of The Art of Using and Losing Control and Working with Difficult Clients: A Practical Guide to Better Therapy "A treasure trove for parents and for professionals in the child-development fields." -Jeffrey K. Zeig, PhD | Director, The Milton H. Erickson Foundation Stories can play an important and potent role in therapy with children and adolescents-helping them develop the skills to cope with and survive a myriad of life situations. In many cases, stories provide the most effective means of communicating what kids and teens might not want to discuss directly. 101 Healing Stories for Kids and Teens provides straightforward advice on using storytelling and metaphors in a variety of therapeutic settings. Ideal for all who work with young people, this unique resource can be combined with other inventive and evidence-based techniques such as play, art, music, and drama therapies as well as solution focused, hypnotic, and cognitive-behavioral approaches. Offering guidance for new clinicians and seasoned professionals, George Burns's latest work delivers a unique combination-information on incorporating storytelling in therapy, dozens of ready-made stories, and tips for creating original therapeutic stories. Innovative chapters include: * Guidance for effective storytelling * Using metaphors effectively * Where to get ideas for healing stories * Planning and presenting healing stories * Teaching parents to use healing stories In addition, 101 Healing Stories for Kids and Teens includes dozens of story ideas designed to address a variety of issues, such as: * Enriching learning * Teaching self-care * Changing patterns of behavior * Managing relationships, emotions, and life challenges * Creating helpful thoughts * Developing life skills and problem-solving techniques

The Black Girlhood Studies Collection

The Black Girlhood Studies Collection
Author: Aria S. Halliday
Publisher: Canadian Scholars’ Press
Total Pages: 318
Release: 2019-12-17
Genre: Social Science
ISBN: 0889616124
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One of the first volumes dedicated to exploring and developing theories of Black girls and girlhoods, The Black Girlhood Studies Collection foregrounds the experiences of Black girls in Canada, the US, the Caribbean, and the African continent. This timely contributed volume brings together emerging and established scholars to discuss what Black girlhood means historically and in the 21st century, and how concepts of race, gender, sexuality, class, and nationality inform or affect identities of Black girls. From self-care and fan activism to political role models and new media, this interdisciplinary collection engages with Black feminist and womanist theory, hip-hop pedagogy, resistance theory, and ethnography. Featuring chapter overviews, glossaries, and discussion questions, this vital resource will evoke meaningful conversation and provide the theoretical, practical, and pedagogical tools necessary for the advancement of the field and the imagining of new worlds for Black girls.

The Self-Care Kit for Stressed-Out Teens

The Self-Care Kit for Stressed-Out Teens
Author: Summersdale
Publisher: Summersdale Publishers
Total Pages: 128
Release: 2021-05-25
Genre:
ISBN: 9781787836884
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A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you Age range: 12-17

101 Life Skills and Tips for Teens - How to succeed in school, set goals, save money, cook, clean, boost self-confidence, start a business and lots more.

101 Life Skills and Tips for Teens - How to succeed in school, set goals, save money, cook, clean, boost self-confidence, start a business and lots more.
Author: Matilda Walsh
Publisher: Thady Publishing
Total Pages: 113
Release:
Genre: Family & Relationships
ISBN:
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The Ultimate Life Skills Guide for Teenagers: How to Succeed in School, Relationships, and Life Being a teenager isn’t easy! From growing up, dealing with school, peer pressure and everything in between, it's easy to feel overwhelmed and unsure of oneself. But don’t panic! The 101 Life Skills and Tips for Teens is here to help. This book is a comprehensive guide to help teens develop the skills they need to thrive at home, in school, in all relationships and life. With practical advice, real-world examples, and engaging tips, this book is a must-have for any teen who wants to be prepared for the future. Here are some of the valuable life lessons you’ll discover in this book: - How to set goals, succeed in school, make friends, deal with peer pressure and bullies. - Explore easy recipes you can cook, health eating tips, fridge hacks & cleaning tips. - Explore tips for self-care, exercise, and mindfulness practices. - Build self-confidence by learning to love and accept yourself for who you are. - Discover techniques for managing stress and anxiety in healthy ways, including setting healthy social media habits, dealing with emergencies & making good decisions. - Develop strong communication skills to grow relationships with family and friends. - How to avoid major life mistakes with smoking, alcohol and drugs. - Build financial literacy skills to manage your money, avoid or minimize debt and plan for your future. - Learn how to develop a growth mindset and build resilience to overcome obstacles. - And much more… What if you don't have time to read a whole book! I got you! Each chapter is broken down into manageable sections, and there are plenty of examples and exercises to keep you engaged and LOVING the tips which you can implement today. So if you're a teenager looking to develop the skills you need to succeed in school, relationships, and beyond, don't hesitate to pick up this book. With practical advice, engaging exercises, and real-world examples, this book is the perfect tool to help you reach your full potential. And it’s the perfect gift for teens too! So what are you waiting for? Start reading today.