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| Author | : Ester A. Leutenberg |
| Publisher | : Teen Mental Health and Life Sk |
| Total Pages | : 0 |
| Release | : 2012-07 |
| Genre | : Psychology |
| ISBN | : 9781570252631 |
A workbook for teenagers, covering various traits of resiliency and how to deal with stressful situations.
| Author | : John J. Liptak |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Resilience (Personality trait) |
| ISBN | : 9781570252471 |
"The Building Resiliency Workbook contains five separate sections to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress. They will learn about the importance of building resiliency skills to turn change and stress into opportunities and challenge, to live life zestfully, and to take positive actions in order to live their lives with less stress." -- Using this book.
| Author | : John J. Liptak |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Family violence |
| ISBN | : 9781570252310 |
Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.
| Author | : Ester A. Leutenberg |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2013-01-01 |
| Genre | : Psychology |
| ISBN | : 9781570252679 |
One important task of teens is learning practical life skills, cricial for personal and professional success. Effective practical life skills help teens take charge and manage their lives in an increasingly complex society. This workbook, designed for the professional facilitator is filled with fully reproducible activities, self-assessments and educational handouts to use with teens.
| Author | : Anneliese A. Singh |
| Publisher | : New Harbinger Publications |
| Total Pages | : 224 |
| Release | : 2018-02-02 |
| Genre | : Self-Help |
| ISBN | : 1626259488 |
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
| Author | : John J. Liptak |
| Publisher | : Whole Person Associates |
| Total Pages | : 0 |
| Release | : 2012-07 |
| Genre | : Interpersonal relations |
| ISBN | : 9781570252648 |
Being a teen has always been challenging, but today teens face issues that have been compounded by a rapidly changing society and a plethora of technology. These changes require new strategies in ways to teach teens to protect themselves from the challenges they will constantly face in school and community, and with their friends and family. Some of the areas in which teens need to worry about their personal safety include: Risks related to violence including bullying, exposure to gangs, and harm from guns and other weapons. Online dangers including harassment, cyber-bullying, sexually explicit materials, identity theft and financial theft and scams, and agreeing to meet strangers in person after developing online relationships. Victimization of crimes. Risks while driving in dangerous ways, including driving after drinking or taking drugs, underestimating dangerous road situations, texting or using cell phones inappropriately and not wearing seat belts. Putting themselves in personal danger by pressures to do things they do not want to do such as experimenting with drugs and alcohol, having unprotected sex, going to unsafe places by themselves and engaging in risky behaviors. For teens, staying safe is a much more difficult task than in the past. To help teens sharpen their awareness of the need and ways to stay safe, the Teen Safety Workbook will guide them as they explore situations fraught with danger and face people who may threaten their safety. During adolescence, teens are eager to press to become more independent from their parents, caregivers or family. They need to learn to be more responsible for their own safety. Regardless of whether they are at home, school, work, or in the community, or online, they must face great safety hazards and need to be aware of them. Teens' judgment levels are still forming; most are not ready to make adult level decisions. It is vital for teens to learn that they have the power to keep themselves safe and to be equipped with the tools to overcome dangerous situations.The Teen Safety Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that go into the decisions they make, and learn effective tools and techniques to stay safe in the future. This book combines two powerful psychological tools for the management of unsafe, potentially dangerous thoughts, feelings, and behaviors: self-assessment and journaling. The Teen Safety Workbook contains five separate sections to help the participants learn more about the choices they have made and the choices they have yet to make in their lives: Positive Feelings Scale helps teens explore the negative feelings they are experiencing in life and learn effective methods to constructively express their emotions. Healthy Choices Scale helps teens explore how healthy or unhealthy their lifestyle choices are. Social Media Safety Scale helps teens explore safe behaviors while texting, chatting, using social media sites, and surfing the Internet. Relationship Safety Scale helps teens explore the safety in their family, friendships, and dating relationships. Self-Harm Scale helps teens explore the extent to which they deliberately harm themselves in attempts to cope with intense, overwhelming emotions. Enrichment activities at the end of each chapter are a third tool for facilitators of teens from families struggling with substance abuse.
| Author | : Cheryl M. Bradshaw |
| Publisher | : New Harbinger Publications |
| Total Pages | : 164 |
| Release | : 2019-05-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684032946 |
It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.
| Author | : John J. Liptak |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2008-01-01 |
| Genre | : Psychology |
| ISBN | : 9781570252242 |
The Anger & Aggression Workbook helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies. Each section contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts - all reproducible. This book is designed as a practical tool for therapists, counselors, psychologists, and group leaders.
| Author | : Raychelle Cassada Lohmann |
| Publisher | : New Harbinger Publications |
| Total Pages | : 140 |
| Release | : 2009-12-02 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1608825868 |
Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.
| Author | : John J. Liptak |
| Publisher | : Whole Person Associates |
| Total Pages | : 0 |
| Release | : 2011-07 |
| Genre | : Respect |
| ISBN | : 9781570252518 |
Facilitator Reproducible Respect Worksheets, Self-Assessments, Exercises, & Educational Handouts. Respect comes in three forms — respect for self, respect for others, and respect for community and environment. Although these three forms of respect may not appear to be connected, they are interconnected in several ways. For people to show respect to others, animals, nature, environment, and the global community, they must have a deep respect for themselves. People are constantly attempting to balance their self-interests and the interests of others. A basic human value that individuals strive for is social interest, or the concern and respect for other people in the world and commitment to build a better future for others. Showing social interest and respect is so important that many view it as an indicator of positive mental health and overall wellness. The following model describes the respecting self and others cycle of wellness: Cycle of Respect. The Teen Respect of Self and Others Workbook contains five sections to help participants learn more about themselves, the skills they possess and those they need to learn to be of service to other people and make contributions to the welfare of others. Participants will learn about the importance of these skills in the development of personal and professional success. Self-Respect helps individuals identify their own level of self-respect by exploring their self-confidence, self-efficacy, self-acceptance, and self-love. Respect of Others helps individuals identify how respectful they are to other people through their courtesy, caring, tolerance, trust, and respect levels. Generosity helps individuals identify and explore their level of generosity with their time, talents, and resources. Kindness to the Global Community helps individuals explore how kind and respectful they are in trying to preserve the environment and by focusing on the universe, energy, nature, and kind-to-self lifestyle. Social Action helps individuals identify their altruistic level and to identify ways to be of service to others in the community by concerning themselves with positive views of others, welfare of others, sense of community, and social support. Includes Respect Worksheets. The Teen Respect of Self & Others Workbook, including the respect worksheets, is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercises may be used effectively with either individuals or with a group. The following tools are included in each section: assessment instruments, activity handouts, quotations, reflective questions for journaling, and educational handouts.
