Teen Health The Natural Way PDF Download
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Author | : Yaakov Berman |
Publisher | : Devora Publishing |
Total Pages | : 180 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780943706528 |
Download Teen Health the Natural Way Book in PDF, ePub and Kindle
An expert tackles teenage health issues such as acne, obesity, PMS, and hair loss with a proven system of natural diet and proper exercise. Step-by-step instructions detail the exercises and simplify complex nutritional concepts. Includes recipes.
Author | : Barbara Schroeder |
Publisher | : Harper Collins |
Total Pages | : 268 |
Release | : 2005-05-03 |
Genre | : Health & Fitness |
ISBN | : 0060793619 |
Download The Diet for Teenagers Only Book in PDF, ePub and Kindle
Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!
Author | : Kathi J. Kemper |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Alternative medicine |
ISBN | : 9781581103106 |
Download Mental Health, Naturally Book in PDF, ePub and Kindle
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author | : |
Publisher | : |
Total Pages | : 20 |
Release | : 1999 |
Genre | : Adolescent |
ISBN | : |
Download Take Charge of Your Health! Book in PDF, ePub and Kindle
Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.
Author | : Andrea Marks |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2003-02-04 |
Genre | : Family & Relationships |
ISBN | : 1416595872 |
Download Healthy Teens, Body and Soul Book in PDF, ePub and Kindle
This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Author | : McGraw-Hill |
Publisher | : McGraw-Hill Education |
Total Pages | : 104 |
Release | : 2012-10-29 |
Genre | : Health & Fitness |
ISBN | : 9780076640539 |
Download Teen Health, Nutrition and Physical Activity Book in PDF, ePub and Kindle
Nutrition and Physical Activity* offers information on the health risks associated with eating an unhealthful diet. Students are challenged to consider the influences that affect their dietary choices, and learn ways to manage weight healthfully using MyPlate and other tools. In the Physical Activity chapter, the importance of daily physical activity is addressed, as well as how students can assess their own fitness. Students also learn to develop a personal fitness plan and ways that they can prevent sports injuries by using proper equipment.' *Each print module contains the same front matter section, titled Your Health and Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the foundation of the Teen Health program.
Author | : Ralph I. Lopez |
Publisher | : W. W. Norton & Company |
Total Pages | : 516 |
Release | : 2003-03-25 |
Genre | : Family & Relationships |
ISBN | : 9780393324273 |
Download Teen Health Book Book in PDF, ePub and Kindle
A practical guide designed to help parents navigate the crucial health issues that accompany the teen years covers sexuality, eating disorders, substance abuse, acne, growth, and development.
Author | : Deborah Mitchell |
Publisher | : Turner Publishing Company |
Total Pages | : 155 |
Release | : 2007-07-20 |
Genre | : Health & Fitness |
ISBN | : 0470232455 |
Download Breast Health the Natural Way Book in PDF, ePub and Kindle
Discover the road to breast health and overall well-being Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems. Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains: * Healthy food choices for breast health-including powerful cancer-fighting sources * Hormone therapy and how to decide if it's right for you * Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly * How to understand and deal with breast changes during pregnancy * Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.
Author | : McGraw-Hill |
Publisher | : McGraw-Hill Education |
Total Pages | : 88 |
Release | : 2013-01-03 |
Genre | : Health & Fitness |
ISBN | : 9780076640508 |
Download Teen Health, Building Healthy Relationships Book in PDF, ePub and Kindle
Building Healthy Relationships* teaches students how to 'recognize healthy and unhealthy relationships. The material also covers ways that students can form good 'relationships with parents and peers. Additionally, the module provides teens who may be thinking about 'dating with information on healthy dating relationships.*Each print module contains the same front matter section, titled Your Health and 'Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the 'foundation of the Teen Health program.'
Author | : Stephen Holt |
Publisher | : M. Evans |
Total Pages | : 340 |
Release | : 2002-01-29 |
Genre | : Health & Fitness |
ISBN | : 1461710685 |
Download The Natural Way to a Healthy Heart Book in PDF, ePub and Kindle
An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.