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TEACHING YOGA ASANA: Manual and Notebook All in One BLACK and WHITE Edition (lower Price)

TEACHING YOGA ASANA: Manual and Notebook All in One BLACK and WHITE Edition (lower Price)
Author: Poonam Stecher Sharma
Publisher:
Total Pages: 215
Release: 2021-03
Genre:
ISBN:

Download TEACHING YOGA ASANA: Manual and Notebook All in One BLACK and WHITE Edition (lower Price) Book in PDF, ePub and Kindle

A guide tailor-made for aspiring and current yoga instructors. No one ever tells you how time-consuming and sometimes stressful it can be to absorb the information, memorize key concepts, and provide a reference to help you recall what you learned in your studies. This handbook makes learning easier. It provides funny, premade hand-drawn images to label as you learn and use later when you work with students. When Author Mary Andrenacci studied for the 200H Yoga Teacher Alliance Certification, she struggled because so much of her time was spent on the notetaking aspect of learning. To learn and understand the Asana Clinic methodologies and their implementation, she needed to do more. Her decision to draw the Asanas she was learning during the teacher training and describe the benefits, adjustments, and variations for them by using visual notes helped her to absorb the information better and understand how to put what she'd learned into practice. Now, she wants to help other aspiring yoga teachers and current instructors by providing this manual and notebook all in one designed to better and faster absorb the Yoga Teacher Training concepts, thanks to her funny drawing. This A4 guide includes: * Over 150 yoga poses * 3 variations of each main yoga pose with hands-on teacher adjustments * Space for notetaking * Comprehensive information about benefits, contraindications, and active Chakra for each Asana * A special part dedicated to the Sun Salutation With the combination of the drawings and text, this guide offers a powerful way to memorize pieces of information, fully grasp key concepts, and fast-track your preparation as a yoga teacher. Scroll up and click "Buy Now" to buy your copy today!


Teaching Yoga Asana

Teaching Yoga Asana
Author: Mary Andrenacci
Publisher:
Total Pages: 215
Release: 2021-02-26
Genre:
ISBN:

Download Teaching Yoga Asana Book in PDF, ePub and Kindle

A guide tailor-made for aspiring and current yoga instructors. No one ever tells you how time-consuming and sometimes stressful it can be to absorb the information, memorize key concepts, and provide a reference to help you recall what you learned in your studies. This handbook makes learning easier. It provides funny, premade hand-drawn images to label as you learn and use later when you work with students. When author Mary Andrenacci studied for the 200H Yoga Teacher Alliance Certification, she struggled because so much of her time was spent on the notetaking aspect of learning. To learn and understand the Asana Clinic methodologies and their implementation, she needed to do more. Her decision to draw the Asanas she was learning during the teacher training and describe the benefits, adjustments, and variations for them by using visual notes helped her to absorb the information better and understand how to put what she ́d learned into practice. Now, she wants to help other aspiring yoga teachers and current instructors by providing this manual and notebook all in one designed to better and faster absorb the Yoga Teacher Training concepts, thanks to her funny drawing. This A4 format guide includes: · Over 150 yoga poses · 3 variations of each main yoga pose with hands-on teacher adjustments · Space for notetaking · Comprehensive information about benefits, contraindications, and active Chakra for each Asana · A special part dedicated to the Sun Salutation With the combination of the drawings and text, this guide offers a powerful way to memorize pieces of information, fully grasp key concepts, and fast-track your preparation as a yoga teacher. NOW A BLACK & WHITE EDITION AT LOWER PRICE IS AVAILABLE! "Teaching Yoga Asana manual and notebook BLACK & WHITE EDITION" CHECK IT OUT! Scroll up and click "Buy Now" to buy your copy today!


Teaching Yoga Asana

Teaching Yoga Asana
Author: Mary Andrenacci
Publisher:
Total Pages: 215
Release: 2021-02-15
Genre:
ISBN:

Download Teaching Yoga Asana Book in PDF, ePub and Kindle

A guide tailor made for aspiring and current yoga instructors. No one ever tells you how time-consuming and sometimes stressful it can be to absorb the information, memorize key concepts, and provide a reference to help you recall what you learned in your studies. This handbook makes learning easier. It provides funny, premade hand-drawn images to label as you learn and use later when you work with students. When Author Mary Andrenacci studied for the 200H Yoga Teacher Alliance Certification, she struggled because so much of her time was spent on the notetaking aspect of learning. To learn and understand the Asana Clinic methodologies and their implementation, she needed to do more. Her decision to draw the Asanas she was learning during the teacher training and describe the benefits, adjustments, and variations for them by using visual notes helped her to absorb the information better and understand how to put what she'd learned into practice. Now, she wants to help other aspiring yoga teachers and current instructors by providing this manual and notebook all in one designed to better and faster absorb the Yoga Teacher Training concepts, thanks to her funny drawing. This A4 guide includes: Over 150 yoga poses 3 variations of each main yoga pose with hands-on teacher adjustments Space for notetaking Comprehensive information about benefits, contraindications, and active Chakra for each Asana A special part dedicated to the Sun Salutation With the combination of the drawings and text, this guide offers a powerful way to memorize pieces of information, fully grasp key concepts, and fast-track your preparation as a yoga teacher. Scroll up and click "Buy Now" to buy your copy today!


The Yoga Handbook

The Yoga Handbook
Author: Stephanie Keach
Publisher:
Total Pages: 238
Release: 2003
Genre: Exercise
ISBN: 9780974272108

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"Educational reference for current yoga teachers, aspiring yoga teachers and serious students of yoga. A comprehensive ""how-to"" book of teaching yoga and developing a home practice. Includes yoga philosophy."


Move, Connect, Play

Move, Connect, Play
Author: Jason Nemer
Publisher: St. Martin's Essentials
Total Pages: 332
Release: 2022-04-19
Genre: Health & Fitness
ISBN: 1250774187

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Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.


Yoga Mala

Yoga Mala
Author: Sri K. Pattabhi Jois
Publisher: Macmillan
Total Pages: 164
Release: 2002
Genre: Health & Fitness
ISBN: 9780865476622

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There is a yoga boom in America, and Jois is at the heart of it. One of the great yoga figures, Jois brought Ashtanga yoga to the West a quarter of a century ago. Here he outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. 67 photos.


Yoga Teacher Journal Class Planner Lesson Sequence Notebook

Yoga Teacher Journal Class Planner Lesson Sequence Notebook
Author: Now Paper Goods Publishing
Publisher:
Total Pages: 122
Release: 2019-07-12
Genre:
ISBN: 9781080100026

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Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!


Ashtanga Yoga

Ashtanga Yoga
Author: Petri Raisanen
Publisher:
Total Pages: 0
Release: 2016
Genre: Aṣṭāṅga yoga
ISBN: 9781906756420

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New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.


Yoga's Touch

Yoga's Touch
Author: Martia Bennett Rachman
Publisher:
Total Pages:
Release: 2014-08-05
Genre:
ISBN: 9780996020107

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With more than 200 color photos of 40 common yoga postures, plus detailed instructions and intuitive cues, "Yoga's Touch" is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes over the last 15 years and has trained hundreds of yoga teachers since 2007. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be. However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. "Yoga's Touch" is unique in that, in addition to dramatic, detailed photos of both asanas and adjustments, this easy-to-use reference book offers: * Instructions on the specifics of teaching more than 40 of the most popular yoga postures* Details on how the body works kinesthetically* Emphasis on how prana is affected in a yoga posture* Precise guidance on what and how to touch once a student is in a postureWhile other programs address one or two of those elements, Martia's signature YogaTouch Method℠ and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes "Yoga's Touch" the definitive guide for teachers, studios, and training programs.