Teaching The Alexander Technique PDF Download
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Author | : Wilfred Barlow |
Publisher | : Orion Publishing Company |
Total Pages | : 254 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780752843902 |
Download The Alexander Principle Book in PDF, ePub and Kindle
The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, The Alexander Principle is essential reading for anyone interested in relieving body stress and improving posture and movement.
Author | : Walter Carrington |
Publisher | : |
Total Pages | : |
Release | : 2021 |
Genre | : |
ISBN | : 9783950490756 |
Download Thinking Aloud Book in PDF, ePub and Kindle
Author | : Missy Vineyard |
Publisher | : Da Capo Press |
Total Pages | : 336 |
Release | : 2008-03-24 |
Genre | : Health & Fitness |
ISBN | : 0738213055 |
Download How You Stand, How You Move, How You Live Book in PDF, ePub and Kindle
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author | : Michael Gelb |
Publisher | : Macmillan |
Total Pages | : 196 |
Release | : 1995 |
Genre | : Family & Relationships |
ISBN | : 9780805042061 |
Download Body Learning Book in PDF, ePub and Kindle
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author | : Barbara Conable |
Publisher | : |
Total Pages | : 168 |
Release | : 1995 |
Genre | : Alexander technique |
ISBN | : 9781622775668 |
Download How to Learn the Alexander Technique Book in PDF, ePub and Kindle
Author | : Cathy Madden |
Publisher | : Singing Dragon |
Total Pages | : 288 |
Release | : 2018-07-19 |
Genre | : Alexander technique |
ISBN | : 9781848193888 |
Download Teaching the Alexander Technique Book in PDF, ePub and Kindle
Thoughtful and accessible, this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners. By demonstrating the pathway from learning the Alexander Technique for oneself to teaching it, Madden identifies the skill sets required for excellence in teaching the Alexander Technique, and shows readers how they can acquire and develop these skills themselves. Observation, communication and tactile skills are all covered, and particular attention is paid to group teaching, which is neglected in current literature. This is combined with discussion of current research on education and neuroscience, enabling the reader to build a truly informed and effective practice. Featuring a variety of examples and stories, it will prove a valuable resource to any teacher of the Alexander Technique, both active and prospective, and to practitioners of other modalities exploring ways to deepen their practice.
Author | : Malcolm Balk |
Publisher | : Anova Books |
Total Pages | : 170 |
Release | : 2009-06 |
Genre | : Health & Fitness |
ISBN | : 9781843405436 |
Download Master the Art of Running Book in PDF, ePub and Kindle
Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.
Author | : Rebecca Nettl-Fiol |
Publisher | : University of Illinois Press |
Total Pages | : 218 |
Release | : 2011 |
Genre | : Education |
ISBN | : 0252077938 |
Download Dance and the Alexander Technique Book in PDF, ePub and Kindle
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
Author | : Frederick Matthias Alexander |
Publisher | : |
Total Pages | : 372 |
Release | : 1918 |
Genre | : Alexander technique |
ISBN | : |
Download Man's Supreme Inheritance Book in PDF, ePub and Kindle
Author | : Richard Brennan |
Publisher | : Element Books, Limited |
Total Pages | : 136 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : |
Download Alexander Technique Book in PDF, ePub and Kindle
Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. This text reveals how the Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance health and well-being generally.