Teach Yourself Yoga PDF Download
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Author | : Max Strom |
Publisher | : Skyhorse Publishing, Inc. |
Total Pages | : 241 |
Release | : 2012-04-01 |
Genre | : Health & Fitness |
ISBN | : 1616084278 |
Download A Life Worth Breathing Book in PDF, ePub and Kindle
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
Author | : Eve Grzybowski |
Publisher | : Simon & Schuster (Australia) |
Total Pages | : 0 |
Release | : 1997 |
Genre | : Aṣṭāṅga yoga |
ISBN | : 9780731806409 |
Download Teach Yourself Yoga Book in PDF, ePub and Kindle
Author | : Andre Van Lysebeth |
Publisher | : Weiser Books |
Total Pages | : 306 |
Release | : 1999-11-01 |
Genre | : Health & Fitness |
ISBN | : 9781578631278 |
Download Yoga Self-Taught Book in PDF, ePub and Kindle
It's like having a yoga teacher in your own home! Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to perform them. Unlike other yoga books which show only the completed posture, these illustrations show the intermediate steps for attaining the final postures. For beginning students, this classic book is a perfect introduction to yoga.
Author | : Dean Pohlman |
Publisher | : Penguin |
Total Pages | : 564 |
Release | : 2018-05-08 |
Genre | : Health & Fitness |
ISBN | : 1465477632 |
Download Yoga Fitness for Men Book in PDF, ePub and Kindle
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author | : Kassandra Reinhardt |
Publisher | : Penguin |
Total Pages | : 453 |
Release | : 2017-12-12 |
Genre | : Health & Fitness |
ISBN | : 1465472371 |
Download Yin Yoga Book in PDF, ePub and Kindle
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author | : Ely Bakouche |
Publisher | : Shut Up & Yoga |
Total Pages | : 140 |
Release | : 2021-05-01 |
Genre | : Health & Fitness |
ISBN | : 199941182X |
Download The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System Book in PDF, ePub and Kindle
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author | : Christina Sell |
Publisher | : SCB Distributors |
Total Pages | : 166 |
Release | : 2013-10-23 |
Genre | : Health & Fitness |
ISBN | : 1935387634 |
Download Yoga from the Inside Out Book in PDF, ePub and Kindle
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Author | : Martin Kirk |
Publisher | : Human Kinetics |
Total Pages | : 391 |
Release | : 2005-10-20 |
Genre | : Health & Fitness |
ISBN | : 1492582492 |
Download Hatha Yoga Illustrated Book in PDF, ePub and Kindle
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Author | : Amy Ippoliti |
Publisher | : New World Library |
Total Pages | : 306 |
Release | : 2023-12-05 |
Genre | : Health & Fitness |
ISBN | : 1608688798 |
Download The Art and Business of Teaching Yoga (revised) Book in PDF, ePub and Kindle
Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world
Author | : James Hewitt |
Publisher | : Teach Yourself |
Total Pages | : 196 |
Release | : 1993 |
Genre | : Hatha yoga |
ISBN | : 9780844239453 |
Download Teach Yourself Yoga Book in PDF, ePub and Kindle